For so many of the people I’ve worked with over the years on their transformation journey, of course, losing weight is at the top of
THE sporting event of year is just around the corner, and I’ll admit that while I’m not a HUGE football fan, I do love any
You guys, it’s officially February, the month of love! With Valentine’s Day on the horizon, the start of February is always the perfect reminder to
Deadlifts! One of the MOST requested moves from you for me to break down, and guys, I’m so happy you asked. Because here’s the deal:
Abs are made in the kitchen. But so are amazing family memories and some pretty stellar meals that nourish your body and soul. The kitchen
If you think 20 seconds goes by fast, then you, my friends, have never done a Tabata! (Tabata? I thought you said ciabatta!) Not only
In this world, moms and kids alike want sugary drinks. I’m not immune to it. I have a teenager after all, and you guys, the
New year, new you, or new excuses? This time of year is notorious for building up hype and then knocking your self-confidence down a peg
You guys, let’s talk about stocking stuffers, the most underrated part of Christmas gifting. You know what they say…good things come in small packages, and
The magic of the holiday is really coming full circle! Not only is my FAVORITE holiday this month, but it’s also when we get to
Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering outfit, date
Hours to spend in the gym? Ain’t nobody got time for that! 😉 Especially this time of year! There’s this big misconception that you need
Every single year it seems that my list of blessings doubles in size. As our kids enter into an “easier” phase of life (read: no
Okay friends, it’s time to break out a sweat! One of the best things you can do for your mind and body is get up
Healthy meal prep and cooking up delicious fall meals always makes for a gourd time. 😉 That’s why I love adding winter squash to my
It’s officially Halloween. I’m embracing all the spooky tricks and treats this season, especially the fun decor. While it’s hard to not overindulge the kids
It’s officially sweater weather. Ok, you guys, depending on where you live, this obviously means something different. Whether you’re leaf-peeping or layering up for some
Know what’s always in style? Sexy arms. 😉 Spring, summer, winter, or fall, I have the BEST five-minute workout to make sure those beautiful arms
Want to know my secret for changing your life? Change your environment. When our Extreme Weight Loss contestants would come home from Boot Camp, we
What? Gain weight? Who wants to do that?! A lot of people, actually. The reality is they just don’t realize it because the biggest misconception
This post is originally from 2015 when the kiddos were younger. Fast forward to today, and the message still remains so true: Our children
“The key to juggling is to know that some of the balls you have in the air are made of plastic and some are made
If I had one, my tag line this back to school season would be “back to school isn’t just about the kids.” If you’re anything
Labor Day is almost here! Labor Day = BBQs. BBQs usually = breaking the diet ? I get it. Sticking to your diet during these
Get the booty of your dreams in 15 minutes? It’s definitely a great place to start! You know this traveling queen is all about fitting
Loving ourselves may feel indulgent, silly, or even downright selfish sometimes. And some of us might struggle with the concept of self-love because we don’t
As humans, we put a lot of value in our core. Our core holds our values, our belief system, our gut instinct. We often refer
It’s that time again! Parents everywhere are scrambling to complete those unfilled check boxes on their summer bucket list, kids are soaking up every last
You guys, I’m about to let you in on a secret…I have a sweet tooth. Ok, maybe my love of Marshmallow Dream Bars gave it
You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest
Summertime (and really, anytime) motto: Don’t ignore the glutes! 😉 Ladies, put on your favorite confidence-boosting, booty-sculpting leggings, because we’re about to put in work
We’ve all heard the saying, “An apple a day keeps the doctor away.” But there’s more to fueling our bodies with healthy foods for long-term
Nothing says “America” like a good old fashioned cherry pie, especially during a 4th of July backyard BBQ! Unfortunately, nothing says carb + sugar bomb
Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time
I love a good workout that leaves me not only feeling the burn, but feeling accomplished too! Today’s workout is proof that you don’t always
After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not
The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this
Eat chocolate, gain muscles?! Okay, so maybe there’s a little bit more that goes into sculpting muscles than that, but hey. A girl’s gotta eat.
“Someone once told me the definition of hell: The last day you have on earth, the person you became will meet the person you could
There is no excerpt because this is a protected post.
You know what they say…One coffee hack per day will keep the calories away. Ok, maybe that’s not what they say, but it sure is
Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you
If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I
Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can
Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for
“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Never
Many moms, and especially those who may be just getting into fitness, have a false assumption that KT Tape is only for professional athletes, but
Self-care is the new self-love, and I am 100% here for it. Making sure that we’re making the time to take care of ourselves is
Okay. Pumpkin season might be over, but it’s one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no
A common theme on my blog is that knowledge is power. I’ve written about it so many times from simple nutrition to the benefits of
As if I even had to remind you: It’s Girl Scout Cookie Season. How many boxes have you bought? Be honest! You guys, it’s basically
You guys, FabFitFun gets better every dang time. I’ve shared my love for their seasonal boxes, but this one takes it to the next level!
Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms
You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the
Anyone else ever feel like, “Gosh, I just don’t even have five minutes to move and sneak in a workout!” I hear you. I feel
Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency
With each year we get a little bit older, but we also get wiser. With each fine line, bump, and bruise, we gain some insight
Sultry, steaming, sexy…shoulders? You heard that right, and it could be the key to feeling stronger and more bikini ready. Bear with me here. Shoulders
A couple of years ago, I put this post together to share how my girls and I were making our own lip gloss. The ironic
