veggies Archives - Heidi Powell

Transform Your Goals: Stop Making Excuses and Rationalizations

Every so often, we wake up motivated and ready to set new goals. But what about those days when it just feels like a gosh

January 10, 2023 6 Comments

Transformation Tips for Eating Out

We’ve all got transformation goals, but here’s the not-so-secret, secret: nutrition is 80% of our success with any transformation goals. Following a nutrition program is crucial.

May 17, 2022 No Comments

National Nutrition Month: Top Tips to TRANSFORM Your Eating Habits

March is so many things, but what’s one thing I love about it? It’s national nutrition month! As they say, abs are made in the

March 23, 2022 4 Comments

Show Your Heart Some Love: Foods to Improve Heart Health

Let’s have a little heart to heart….about, heart health. You guys, heart disease is the leading cause of death in the women, killing 1 out

February 28, 2022 No Comments

Oh, Gourd: Best Winter Squash Recipes + Nutrition

Healthy meal prep and cooking up delicious fall meals always makes for a gourd time. 😉 That’s why I love adding winter squash to my

November 8, 2021 No Comments

Go Green: Top Health Benefits of Spinach + How to Sneak It into Your Diet

We’ve all heard the saying, “An apple a day keeps the doctor away.” But there’s more to fueling our bodies with healthy foods for long-term

July 12, 2021 No Comments

Teens and Healthy Body Image: It’s Not Just About the Pounds

After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not

June 8, 2021 27 Comments

Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms

March 2, 2021 3 Comments

How to Lose 10 Pounds If You Hate Vegetables

Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good

October 15, 2020 2 Comments

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full

August 3, 2020 35 Comments

Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep

Guys, I want to introduce you to meal prep magic: the instant pot. You know I’m a huge lover of meal prep, aka the weekly

July 23, 2020 1 Comment

Please Pass the Salt? How Sodium Impacts Transformation Success

Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on

July 16, 2020 1 Comment

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn’t quite over yet, friends! I am fully committed to soaking up every last ounce

August 29, 2019 48 Comments

Eat Your Veggies: Fun Facts + Fave Recipes

Okay mom, you were right. I think that marks the 723rd time I’ve had to say that…this month. I know I’m not the only one

July 22, 2019 26 Comments

Top 5 Reasons to Fall in Love with Zoodles & My Favorite Zoodle Recipes

It’s no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp

February 21, 2019 8 Comments

Our 12 Month Transformation, Month Five: The Power of Being a Woman

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our

May 2, 2018 2 Comments

Avoiding Road Trip Road Blocks!

I?m sure it?s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please

May 26, 2017 20 Comments

10 Tips to Crush those Cravings—For Good!

We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden

May 10, 2017 81 Comments

Can I Carb Cycle as a Vegetarian?

Since the launch of our app, TRANSFORM with Chris and Heidi, we’ve been asked more times than we can count, “Can I carb cycle as

April 19, 2017 37 Comments

Roasted Garlic Beef-and-Veggie Stir Fry + Book Giveaway!!!

How often do you hear (sometimes from way across the house), ?Mom! What?s for dinner?!? Or, here?s another favorite: You ask your kids (and even

January 26, 2015 91 Comments

Weight Loss Wednesday: Arenda Franken

I am so excited to share another inspiring edition of Weight Loss Wednesday with all of you, and to introduce you to the amazing Arenda

October 15, 2014 16 Comments

Recipe Rehab: Mexican Pizza

One of the cool things our Extreme Weight Loss season 5 peeps get to do while they?re with us at bootcamp is to take turns

September 12, 2014 22 Comments

Fun with Food: A Powell Pack Guide to Healthy Habits

No matter what your family make-up is?from one to twenty-one?good nutrition can truly be a family affair! And when the whole family is involved, it

July 18, 2014 17 Comments

How Colorful Are Your Veggies?

We are huge veggie fans around here! No surprise, right?! We love veggies because they?re super nutritious, very calorie friendly, and yummy! I?m often asked

April 9, 2014 11 Comments