Workout Archives - Page 5 of 5

Category: Workout

Powell Pack Workout Guide: Swing Ups

Step 1: Start by laying face up on the floor with your knees bent, your feet flat on the floor, and your arms extended overhead

September 9, 2012 1 Comment

Powell Pack Workout Guide: Chair Squat

Step 1: Start by standing in front of a chair, facing away from the chair. Your feet should be shoulder-width apart, your toes pointed slightly

September 9, 2012 2 Comments

Powell Pack Workout Guide: Bench Dip

Step 1: Start in a seated position with your knees extended and locked, your heels on the floor, and your hips held a couple of

September 8, 2012 2 Comments

Shredders

If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the

August 31, 2012 25 Comments

9-Minute Missions

In our book, Choose More, Lose More for Life, 9-Minute Missions work in conjunction with promises, carb cycling, and Shredders to form our complete life

August 31, 2012 55 Comments

Protected: The 5 Minute Transformation: Jumpstart Your New Year’s Resolutions!

There is no excerpt because this is a protected post.

December 31, 2010 No Comments

Accelerators

The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added

December 22, 2010 5 Comments

Metabolic Missions

While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need

December 22, 2010 10 Comments

Protected: Trusting the Process: Tips for Transformation Success

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December 18, 2010 No Comments

Exercise Movement Glossary: Bench Dip

Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight

August 7, 2010 3 Comments

Exercise Movement Glossary: Swing Up

Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum

August 7, 2010 1 Comment

Exercise Movement Glossary: Air Squat

Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and

August 7, 2010 1 Comment

Exercise Movement Glossary: High Knees

Standard: Keeping your weight on your toes, run in place, bringing your knees up toward your chest as high as you can. With your elbows

August 6, 2010 No Comments

Exercise Movement Glossary: Lunge

Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to

August 6, 2010 2 Comments

Exercise Movement Glossary: Burpee

Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position.

August 6, 2010 1 Comment

Exercise Movement Glossary: Push Up

Begin in the plank position, hands underneath the shoulders, elbows extended and abs tight. Bend at your elbows, lowering your body to the ground but

August 6, 2010 No Comments

Exercise Movement Glossary: Mountain Climber

Begin in a deep runner?s stance with both hands on the ground, shoulder width apart. Keeping your abs tight, jump and switch as fast as

August 6, 2010 2 Comments

Exercise Movement Glossary: Sumo Squat

Unfortunately, I don?t have a photo to go with a Sumo Squat, but here?s how you do it: Stand in an extra wide stance, toes

August 6, 2010 1 Comment

Exercise Movement Glossary: Single Leg Hip Up

Begin lying on the floor facing upward with knees bent, feet flat on floor. Keeping your right knee bent, drive your left heel into the

August 6, 2010 No Comments

Exercise Movement Glossary: Plank

Elbows should be aligned directly underneath your shoulders, and your legs should be fully extended with ankles extended and toes on the ground. Squeeze your

August 6, 2010 No Comments

Exercise Movement Glossary: Curtsy Lunge

Begin in a standing position. Take an aggressive step backward with the right foot, gently ?kissing? your back knee to the ground. This photo is

August 6, 2010 No Comments

It’s Getting HOT in Here || 10 Tips for Menopause Survival

As women, eventually we will have to face the time in our lives when we go through this DREADED stage of life. I know many

May 28, 2010 No Comments

Protected: How Mental Health Impacts Weight Loss

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March 29, 2010 No Comments

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Category: Workout

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