4 Signs It’s Time to Buy New Running Shoes

4 Signs It’s Time to Buy New Running Shoes

If you’re like me, you don’t EVER want to part with your favorite running shoes, especially if you’ve found a pair that you love and that love you right back! But once you wear them out, that love can turn into all kinds of pain. After two major knee surgeries, guys,...
Scale Funk: Why You Can’t Trust the Scale!

Scale Funk: Why You Can’t Trust the Scale!

I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read on the scale that they want to give up! It’s what I call “Scale Mind Funk,” and literally, it FUNKS with...