Get the booty of your dreams in 15 minutes? It’s definitely a great place to start! You know this traveling queen is all about fitting
As humans, we put a lot of value in our core. Our core holds our values, our belief system, our gut instinct. We often refer
It’s that time again! Parents everywhere are scrambling to complete those unfilled check boxes on their summer bucket list, kids are soaking up every last
Summertime (and really, anytime) motto: Don’t ignore the glutes! 😉 Ladies, put on your favorite confidence-boosting, booty-sculpting leggings, because we’re about to put in work
Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time
I love a good workout that leaves me not only feeling the burn, but feeling accomplished too! Today’s workout is proof that you don’t always
After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not
The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this
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Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you
If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can
Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for
Many moms, and especially those who may be just getting into fitness, have a false assumption that KT Tape is only for professional athletes, but
Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms
Anyone else ever feel like, “Gosh, I just don’t even have five minutes to move and sneak in a workout!” I hear you. I feel
Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency
With each year we get a little bit older, but we also get wiser. With each fine line, bump, and bruise, we gain some insight
Sultry, steaming, sexy…shoulders? You heard that right, and it could be the key to feeling stronger and more bikini ready. Bear with me here. Shoulders
Like most people, 2020 rocked my entire world—including my fitness world. COVID and quarantine were tough emotionally, physically, and financially. It cost millions of people
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it.
Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily
When that 12th day of Christmas gets here, all I want is a envy-causing booty. Can’t blame a girl for dreaming that it would be
You guys, let’s talk about stocking stuffers, the most underrated part of Christmas gifting. You know what they say…good things come in small packages, and
You guys, the magical, but also exhausting holiday season is here, and Mrs. Claus has a lot of stuff on her to-do list…like, more than
Okay friends, it’s time to break out a sweat! One of the best things you can do for your mind and body is get up
Guys. My heart is absolutely BURSTING, and it’s time for me to call out someone and add her name to my brag board. One of
Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting
Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good
Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with
Someone pass the champagne, because mama needs to work out! 😉 Now that I’ve got your attention, stick around because I’m proving there’s no excuse
Getting into a routine is great for sticking to a workout, and it’s the way I’m able to keep my butt in the gym and
Calling all goal setters, I’m making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on
Remember when we celebrated the end of 2019 and the beginning of 2020? I think it’s safe to say so many of us were hoping
Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye
It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:
Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and
Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine
“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s
It’s that time…with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been
Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym
This summer is a HOT one, and there’s never been a better time to pull out your favorite shorts and show off those legs! To
Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any
If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely
Who said you need a big, nice, fancy gym to get fit?! I’m sharing one of my favorite total body burners that I did for
Abs: The holy grail of being “fit,” right?! What if I told you that you could, in fact, have the abs of your dreams and
Happy St. Patrick’s Day! While I may not have a pot of gold to share, I DO have a little something green to pass along.
If your Memorial Day is looking a little different this year, you’re not alone. Social distancing may mean we can’t get physically close to some
Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they’re amazed at how much energy
Ahh, do you feel that? It’s that deep breath in. You know, that sense of temporary calm you get when you sit and write down
Move over J. Lo, there’s a new booty in town. 😉 Just kidding. But, if the queen of dance knows how important the booty is,
Today I’m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
Today I?m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
Maybe it’s just me, but I’m really starting to love these at-home workouts! I mean…don’t get me wrong. I’ll be excited to get out of
Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit
Okay…now that we’ve had time to process some of our feelings these last few weeks, it’s time to change out of those sweats (into some
Do you ever feel so overwhelmed that you’re tempted to just hide in your room all day? Guys, it happens to all of us. Life
Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If
“A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem.” – Naomi Wolf This International Women’s Day has got me thinking
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