There are two F words that don’t have a place in my vocabulary, especially when it comes to overall health and wellness. I’m talking about
Calling all busy moms! (Patiently waits for ALL of us to raise our hands). You should know by now that I’m all about efficiency, right?
I absolutely love the month of November! The days are FINALLY getting cooler, and for all of us who live in AZ, these are the
Want to know one of my best kept secrets for getting a smaller waist? Work out your upper body! Who knew, right? But building lean
The seasons are changing, guys, even here in sunny-year-round AZ, and I can feel it! The days are getting cooler, the leaves are showing off
On the go, stuck in the office, or needing to fit in a quick sweat session at home? This No Equipment Total Body Workout is
If I’ve heard it once, I’ve heard it a thousand times: Women want sexy, sleek, toned arms and are willing to do just about anything
Let’s talk about the dreaded F word. F-E-A-R. Not what you thought, but listen up because it’s a doozy. For so many of us, our
Did you know that the most difficult part of any transformation is actually making the decision to start? Well…making the decision is sometimes easy, but
With the babes back in school, there’s never been a better time to start focusing on YOU—checking off all those important to-dos and continuing to
One of the biggest setbacks I see when I’m coaching or even scrolling posts on the ‘gram is muscle soreness. Someone starts a new fitness
Seeing others struggle, no matter what they’re struggling with, is tough. Super tough. Especially when the person who is struggling is a friend or family
How does January-May go by so slow, and then summer vacation is gone in the blink of an eye?! I can’t believe that I have
This summer has been nothing short of magical and chaotic, and I wouldn’t trade it for anything. Some days I feel like I’m living out
Feeling busy? Truth bomb + tough love: We’re ALL busy. It’s kind of a fact of life these days, right? Between kids, jobs, houses, bills,
You guys, there’s a question I keep getting time and time again, so I figured, HEY. If people keep asking, it must be pretty dang
It may seem impossible to get in a workout when you’ve got so many balls in the air. Trust me, Master Juggler here. BUT…for this
There’s one giant secret in the transformation industry that’s worth its weight in gold. It doesn’t come in the form of a pill, a gadget,
Let’s be honest: Some days, and you know which days I’m talking about, it can feel overwhelming to even think about getting that workout in.
If you haven’t already seen my gorgeous younger sister, allow me to introduce you to her. Ok, just kidding, this beautiful woman is my mom.
It seems like every holiday brings the expectation of high-calorie, sugar-loaded treats…followed by temper tantrums and belly aches. It’s not just me who knows Easter
This week, we’re celebrating National Walk to Work Day. While it’s probably not feasible for most of us to walk to work, we can still
Moms, let’s be real. Gone are the days when the street lights were used to call kids inside at the end of an afternoon of
You guys, it’s that time of year, the time we have all been waiting for…if you guessed March Madness then you’re right. Ok, the truth
Not everyone has two hours (or even one hour!) to dedicate to the gym, but I’d be willing to bet just about everyone has ten
For so many of the people I’ve worked with over the years on their transformation journey, of course, losing weight is at the top of
You guys, it’s officially February, the month of love! With Valentine’s Day on the horizon, the start of February is always the perfect reminder to
Deadlifts! One of the MOST requested moves from you for me to break down, and guys, I’m so happy you asked. Because here’s the deal:
If you think 20 seconds goes by fast, then you, my friends, have never done a Tabata! (Tabata? I thought you said ciabatta!) Not only
New year, new you, or new excuses? This time of year is notorious for building up hype and then knocking your self-confidence down a peg
You guys, let’s talk about stocking stuffers, the most underrated part of Christmas gifting. You know what they say…good things come in small packages, and
Hours to spend in the gym? Ain’t nobody got time for that! 😉 Especially this time of year! There’s this big misconception that you need
Okay friends, it’s time to break out a sweat! One of the best things you can do for your mind and body is get up
Know what’s always in style? Sexy arms. 😉 Spring, summer, winter, or fall, I have the BEST five-minute workout to make sure those beautiful arms
This post is originally from 2015 when the kiddos were younger. Fast forward to today, and the message still remains so true: Our children
Get the booty of your dreams in 15 minutes? It’s definitely a great place to start! You know this traveling queen is all about fitting
As humans, we put a lot of value in our core. Our core holds our values, our belief system, our gut instinct. We often refer
It’s that time again! Parents everywhere are scrambling to complete those unfilled check boxes on their summer bucket list, kids are soaking up every last
Summertime (and really, anytime) motto: Don’t ignore the glutes! 😉 Ladies, put on your favorite confidence-boosting, booty-sculpting leggings, because we’re about to put in work
Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time
I love a good workout that leaves me not only feeling the burn, but feeling accomplished too! Today’s workout is proof that you don’t always
After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not
The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this
There is no excerpt because this is a protected post.
Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you
If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can
Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for
Many moms, and especially those who may be just getting into fitness, have a false assumption that KT Tape is only for professional athletes, but
Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms
Anyone else ever feel like, “Gosh, I just don’t even have five minutes to move and sneak in a workout!” I hear you. I feel
Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency
With each year we get a little bit older, but we also get wiser. With each fine line, bump, and bruise, we gain some insight
Sultry, steaming, sexy…shoulders? You heard that right, and it could be the key to feeling stronger and more bikini ready. Bear with me here. Shoulders
Like most people, 2020 rocked my entire world—including my fitness world. COVID and quarantine were tough emotionally, physically, and financially. It cost millions of people
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it.
Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily
When that 12th day of Christmas gets here, all I want is a envy-causing booty. Can’t blame a girl for dreaming that it would be
You guys, the magical, but also exhausting holiday season is here, and Mrs. Claus has a lot of stuff on her to-do list…like, more than
Guys. My heart is absolutely BURSTING, and it’s time for me to call out someone and add her name to my brag board. One of
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