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Teens and Healthy Body Image: It’s Not Just About the Pounds

Teens and Healthy Body Image: It’s Not Just About the Pounds

After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not only support, but stories similar to mine, brought me back to Season 4 of Extreme Weight Loss where we had our first ever...
Summer Body-Inspired Tabata Workout

Summer Body-Inspired Tabata Workout

The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this AZ heat. While cooling off is key, the swimsuit dread can be real. The truth is that if you have a body, you have a beach...
Busy Mom-Approved At-Home Full Body Workout

Busy Mom-Approved At-Home Full Body Workout

You guys, let’s be honest: While we may have the best intentions to set aside an hour for some sweat-it-out, self-care, “me” time in the gym, life doesn’t always play out that way. Lack of time might seem like a setback, but every busy...
Healthy Habits: Best Bedtime Routine for Adults

Healthy Habits: Best Bedtime Routine for Adults

Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you tight like a cocoon, and all is right with the world. Before you know it, you’ve drifted off into a land of slumber where you...
Fun Family Ideas to Get Outside and Celebrate Earth Day!

Fun Family Ideas to Get Outside and Celebrate Earth Day!

If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I think we tend to take for granted the beauty and magnificence of the earth. I love that Earth Day makes us all pause and celebrate taking care...
Healthy Habits: Drink More Water

Healthy Habits: Drink More Water

Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...