5 Foods to Avoid That Can Cause Inflammation
Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting
Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting
Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good
Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with
Someone pass the champagne, because mama needs to work out! 😉 Now that I’ve got your attention, stick around because I’m proving there’s no excuse
Getting into a routine is great for sticking to a workout, and it’s the way I’m able to keep my butt in the gym and
Calling all goal setters, I’m making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on
Remember when we celebrated the end of 2019 and the beginning of 2020? I think it’s safe to say so many of us were hoping
Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye
It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:
Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and
Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine
“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s
It’s that time…with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been
Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym
This summer is a HOT one, and there’s never been a better time to pull out your favorite shorts and show off those legs! To
Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any
If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely
Who said you need a big, nice, fancy gym to get fit?! I’m sharing one of my favorite total body burners that I did for
Abs: The holy grail of being “fit,” right?! What if I told you that you could, in fact, have the abs of your dreams and
Happy St. Patrick’s Day! While I may not have a pot of gold to share, I DO have a little something green to pass along.
If your Memorial Day is looking a little different this year, you’re not alone. Social distancing may mean we can’t get physically close to some
Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they’re amazed at how much energy
Ahh, do you feel that? It’s that deep breath in. You know, that sense of temporary calm you get when you sit and write down
Move over J. Lo, there’s a new booty in town. 😉 Just kidding. But, if the queen of dance knows how important the booty is,
Today I’m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
Today I?m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
Maybe it’s just me, but I’m really starting to love these at-home workouts! I mean…don’t get me wrong. I’ll be excited to get out of
Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit
Okay…now that we’ve had time to process some of our feelings these last few weeks, it’s time to change out of those sweats (into some
Do you ever feel so overwhelmed that you’re tempted to just hide in your room all day? Guys, it happens to all of us. Life
Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If
“A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem.” – Naomi Wolf This International Women’s Day has got me thinking
Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They’re both true, and
Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to
Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine’s workout to celebrate?! It’s no secret that Chris and I are
It’s the month of love, and it’s always during this month that I’m reminded to step back and check in with the most important person…me.
Ahh…Valentine’s Day, the day I spend time with my true love…leggings. Let’s be honest, the fact that it is fully acceptable to wear activewear as
While the new year is the prime time for people to attack their fitness and health goals, it’s important to go into any plan?no matter
So someone told me there’s a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I’ll save
Before you read on, move your coffee table and grab your dancing shoes because it?s about to go down! YOU GUYS! In case you haven’t
One of the topics that I get asked about most often is supplements: What do I take, can they help you achieve your fitness goals,
Have you been eating “healthy” foods but still wondering why you’re not losing weight or seeing the progress you’re after?! Guys. What I’m about to
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have
New Year. New Sneakers. That’s the saying, right? ? I love the start of a fresh new year because it brings a certain excitement in
Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I’ve always
I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as
You guys, I’ll admit it. My tree has been up since before Thanksgiving because it’s the most wonderful time of the year, and I want
People often ask Chris and me why we created The TRANSFORM App. It’s actually one of my favorite questions to answer, and if you hadn’t
It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to
The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it?s officially the attitude of gratitude season! Thanksgiving
Raise your hand if you’re a busy mama, and you feel like there’s never enough time to check all your to-dos off. ? I’m here
Confession: Working mom life can be tough. Really, really, tough. It’s missing field trips and assemblies in the name of conference calls and deadlines. But
Three time’s the charm right? Well, here’s my update on my third?yes, you read that right, THIRD? torn ACL. If you follow me on YouTube
Every now and then, God brings someone into your life for a reason, and that was exactly the first thought I had the moment I
School may be back in session, but the summer season isn’t quite over yet, friends! I am fully committed to soaking up every last ounce
Lunches are prepped, bags are packed, and as the final buses pick up the kiddos, the real MVPs of summer break?us busy moms (and dads)?can
Whoever said diamonds are a girl’s best friend obviously never had a set of resistance bands…or a Marshmallow Dream Bar, for that matter. 😉 You
If my life had a theme song, it would probably be “On the Road Again.” Seriously, between business trips, family vacations, and everything in between,
Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at
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