Fitness is Fun: Pilates
Of all of the forms of fitness Chris and I have tried during our “Fitness is Fun” journey, Pilates is?by far?the most commonly asked about
Of all of the forms of fitness Chris and I have tried during our “Fitness is Fun” journey, Pilates is?by far?the most commonly asked about
Okay guys, we’re nearly a month into those New Year’s Resolutions, and you’re still (I hope!) going strong! Sadly, it’s about at this time
If there is anything I can spread awareness about, it’s that healthy living should be a lifestyle, not a quick fix. And if you’re
Without a doubt, one of the biggest struggles I hear for why people stop exercising is, ?It?s so boring. I have a hard time
Just in the last 2 weeks alone, I have randomly met THREE different moms who have asked me the same question. Then while reading my
A few weeks ago I shared my 11 Life Hacks for Moms relating to all things LIFE, more specifically how to balance the nutrition side
It?s my favorite time of the year! Well, favorite time of every four years?it?s time for the summer Olympics! Is there anything better?! Nope?I think
Ok, here it is! Girl to girl, we need to discuss something I THINK is more common than I’ve ever believed! I’m getting a little
After my last booty building workout vid with Deborah Goodman (aka, The Glute Goddess), the requests for more apple-bottom tips came ROLLING in. So naturally,
If you watched my “What NOT to Do at the Gym” video a few weeks ago, you may have noticed my sweet husband believes my
I hear it all the time: ?I don?t have time to exercise!? And while I know we?re all sooooo busy, I also know that it
Okay, I’ll admit it. I am not exactly what you would call a sports fanatic, but somehow my oldest son Matix has become one of
Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the
If you follow me on social media, you may have noticed I’ve been a bit focused (okay, obsessed!) with shedding my pancake booty in favor
Thanksgiving is only a few days away…which means lots of?stuffing, mashed potatoes, rolls (my fave), turkey, pumpkin pie, and probably a handful of other pies
Living in sunny AZ, Chris and I are so blessed to have over 300 days a year of perfect hiking weather. Not to mention, we’re
Yep, you read that right. Only 5 minutes of daily exercise can make you fit and help you reach your weight loss goals. Really…I?m not
I’m sure I’m not alone when I tell you it?s a pretty exciting time at our house, because…Halloween is tomorrow! My kiddos are?over-the-moon excited to
Thankfully, the temps here in AZ are dropping?a bit?so we?re finally able to spend more time outdoors taking in some amazing scenery. I LOVE this
Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:
?A weekend in the Hamptons? was something I had only heard of and dreamed of someday doing. Thanks to Women?s Health Magazine and Domino Magazine,
I love summertime – endless sun, lots of swimming, and extra time with my kiddos! But trying to get a workout in with 4 kids
Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The
I have a confession to make: I am soooo ready for summer. Even though we live in Arizona where the weather?s nice pretty much all
What on Earth is Smolov?! Alright guys, I?m sure many of you are sick and tired of seeing my squat posts WITHOUT any info on
For many of us, ?lose weight, get fit, and exercise more? top our New Year’s Resolutions list. We commit to some pretty incredible (and fun!)
And the winners of the giveaways are… Instagram – @supermears – Prize #1 Blog – Carla Holland Prize #2 youtube – Nancy Zibell Prize #3
I don’t know what the weather?s like where you live, but we LOVE this time of year because we can finally spend more than a
Remember this babywearing post from a few months ago? Our Ruby was still just a tiny little thing. My, how time is flying…Way too quickly,
The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout
Spring is definitely in the air and all four of the kids are so excited for the upcoming Easter Weekend! ?It’s Ruby’s first Easter and
Spring is definitely in the air and all four of the kids are so excited for the upcoming Easter Weekend! ?It’s Ruby’s first Easter and
Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on
Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just
I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared
Oh baby! I’m not sure whether it?s the sleep deprivation or just the passing of time that makes a new mom forget what it was
The wait is over! The March edition of Family Circle magazine is out! You can now get your hands on that 4-Minute Meal Plan WITH?
Originally published on FitnessMagazine.com. All day on Instagram, we?ve been sharing partner exercises you and your loved one ? whether that?s romantic or bestie status
Family Circle has given us yet another, amazing opportunity to share a few of our fitness secrets with the world and we are SO excited!
What?s a girl (or a boy) to do when she finds herself in a foreign country with very minimal fitness equipment, minimal time with a
So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have
Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the
Alright busy ladies, here?s how we get rockin? abs in just 5 minutes a day! Now, I wouldn’t advise you do this workout every day
The running race everyone should try Transformation specialists and certified trainers Chris and Heidi Powell give Judy a five-step plan that even the most novice
It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even
How can we have some fun with our kiddos this summer while torching calories? It?s easier than you might think with my 3 Ws: Wheels:
Can you believe 2013 is already almost halfway done? What happened to 2012??? I?m not sure if it was all of the travel, or just
The concept of interval training is to alternate between high and low intensity movements. For weight loss, interval training has been proven to be significantly
There are very few things worse than hopping on a flight and having to sit sedentary for 5 1/2 hours! To make myself feel not-so-bad
Who has time to log long hours at the gym? ?Between everything else that needed to get done ten minutes ago, sneaking in some exercise
Originally published on?ElizabethStreet.com. This week at?ElizabethStreet.com, I’m going to show you the best cardio workout guaranteed to burn fat in no time. We?ve?built muscle in
This week, on ElizabethStreet.com, I’m teaching you how to engage your core with the best ab workout ever. Check out these other quick and easy
Originally published on ElizabethStreet.com. Who has time to log long hours at the gym? (Not us.) Between everything else that needed to get done ten
Shoulders are some of the most neglected muscles in the body. We spend so much time in the gym trying to tone our tummies with
Who has time to log long hours at the gym? (Not us.) But the notion of easy and quick five-minute workouts seems totally doable. Catch
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time
Yoga Part 1 | Part 2 | Part 3 So now you’re interested in trying Yoga. Learning a new sport or trying a new form
Watch as Heidi walks husband, Chris Powell and Dr. Mehmet Oz through their 9 minute workout. Watch the original on?DoctorOz.com Watch on?Youtube.com/DoctorOz or watch below!
Short on time, like me?? Between shuttling the older kids to school and their various lessons, taking care of baby Cash, trying to manage the
Heidi walks husband, Chris Powell and Dr. Mehmet Oz through a 5 minute carb busting workout. Watch the original from The Dr Oz Show on
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