Category: Workout

Fun Easter Activ-ities

Spring is definitely in the air and all four of the kids are so excited for the upcoming Easter Weekend! ?It’s Ruby’s first Easter and

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Fun Easter Activ-ities

Spring is definitely in the air and all four of the kids are so excited for the upcoming Easter Weekend! ?It’s Ruby’s first Easter and

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Prepping for your first 5K

The running race everyone should try Transformation specialists and certified trainers Chris and Heidi Powell give Judy a five-step plan that even the most novice

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BBQ Buns and Thighs

It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even

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My Pre-Flight Workout

There are very few things worse than hopping on a flight and having to sit sedentary for 5 1/2 hours! To make myself feel not-so-bad

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Sexy Summer Shoulders

Shoulders are some of the most neglected muscles in the body. We spend so much time in the gym trying to tone our tummies with

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Cobra Yoga Pose by Heidi Powell

Get Moving with Yoga

Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time

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Fit in 4 Minutes

Short on time, like me?? Between shuttling the older kids to school and their various lessons, taking care of baby Cash, trying to manage the

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Shredders

If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the

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9-Minute Missions

In our book, Choose More, Lose More for Life, 9-Minute Missions work in conjunction with promises, carb cycling, and Shredders to form our complete life

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Accelerators

The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added

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Metabolic Missions

While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need

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