7 Workout Moves You’re Doing Wrong + GIVEAWAY!

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

2019 is in full swing, and so are those New Year’s Resolutions! It’s a fresh year, which means a brand new start and a new YOU! Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at...
Busy Mom Water Jug & Couch Workout

Busy Mom Water Jug & Couch Workout

The holidays may be coming to a close, but somehow my schedule hasn’t seemed to slow down one bit!! I’m sure many of you mamas are in the same boat, so I’m taking you back to the peaceful beaches of Hawaii where I squeezed in this total body burner. Here’s how it...
All I Want For Christmas is…A Brand New Booty!

All I Want For Christmas is…A Brand New Booty!

    I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as ol’ Saint Nick himself! That is, of course, if a sculpted backside is at the top of your list! Santa and his elves (aka Chris and me)...
Best Holiday Gift Ideas for Everyone on Your List + Giveaway

Best Holiday Gift Ideas for Everyone on Your List + Giveaway

This holiday season has been a whirlwind—or in my case, more like a world-wind— since the entire Powell Pack just returned from a bucket list trip to DUBAI! Traveling as a family is such a great experience, but this time of year, in a blink, it’s the holiday...
8 Resistance Band Moves You Can Do Anywhere

8 Resistance Band Moves You Can Do Anywhere

For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it has to be doable anywhere, and that passion led us to add our At-Home Body Sculpting Program to The Transform App! And you guys know all too...