thighs Archives - Heidi Powell

5-Minute Workout for Sculpting Sexy Arms

Know what’s always in style? Sexy arms. 😉 Spring, summer, winter, or fall, I have the BEST five-minute workout to make sure those beautiful arms

October 18, 2021 9 Comments

My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves

It’s that time…with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been

July 30, 2020 41 Comments

Tip of the Day: Couch Potato Workout

Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t

October 6, 2017 26 Comments

Commercial Break Workout: Total Body Blaster

Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:

August 17, 2015 12 Comments

Shape Up for Summer: My Babywearing Workout

I have a confession to make: I am soooo ready for summer. Even though we live in Arizona where the weather?s nice pretty much all

April 22, 2015 745 Comments

Smolov: Squatting out of my comfort zone!

What on Earth is Smolov?! Alright guys, I?m sure many of you are sick and tired of seeing my squat posts WITHOUT any info on

February 2, 2015 28 Comments

Oh Baby! My Babywearing Workout, part 2: The Piggyback Park Workout

Remember this babywearing post from a few months ago? Our Ruby was still just a tiny little thing. My, how time is flying…Way too quickly,

July 4, 2014 25 Comments

Powell Pack Workout of the Day

The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout

May 7, 2014 6 Comments

My 1040 Total Body Workout

Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on

April 14, 2014 5 Comments

Housework: Your Secret Workout Weapon

Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just

April 7, 2014 6 Comments

My Kind of Family Fitness! Deck of Cards: Kids’ Edition

I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared

March 31, 2014 6 Comments

My 1st Post Ruby Workout

So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have

December 13, 2013 18 Comments

My Pregnancy Workout: The Nasty 9s

Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the

October 21, 2013 23 Comments

BBQ Buns and Thighs

It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even

June 24, 2013 13 Comments

AZFamily.com: Summer BBQ Workout – 3 Exercises for Your Buns and Thighs

Originally published on?AZFamily.com. PHOENIX — Buns and thighs — also known as the glutes, quads, and hamstrings — are some of our biggest trouble spots.

June 24, 2013 No Comments

The Dreaded (and Loved) Burpee

Can you believe 2013 is already almost halfway done? What happened to 2012??? I?m not sure if it was all of the travel, or just

May 13, 2013 5 Comments

My Pre-Flight Workout

There are very few things worse than hopping on a flight and having to sit sedentary for 5 1/2 hours! To make myself feel not-so-bad

April 8, 2013 No Comments

ElizabethStreet.com: Easy At-Home Workout for Busy Moms – Blast Your Booty

Originally published on ElizabethStreet.com. Who has time to log long hours at the gym? (Not us.) Between everything else that needed to get done ten

March 21, 2013 1 Comment

Exercise Movement Glossary: Air Squat

Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and

August 7, 2010 1 Comment

Exercise Movement Glossary: Burpee

Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position.

August 6, 2010 1 Comment

Exercise Movement Glossary: Mountain Climber

Begin in a deep runner?s stance with both hands on the ground, shoulder width apart. Keeping your abs tight, jump and switch as fast as

August 6, 2010 2 Comments

Exercise Movement Glossary: Sumo Squat

Unfortunately, I don?t have a photo to go with a Sumo Squat, but here?s how you do it: Stand in an extra wide stance, toes

August 6, 2010 1 Comment

Exercise Movement Glossary: Single Leg Hip Up

Begin lying on the floor facing upward with knees bent, feet flat on floor. Keeping your right knee bent, drive your left heel into the

August 6, 2010 No Comments

Exercise Movement Glossary: Plank

Elbows should be aligned directly underneath your shoulders, and your legs should be fully extended with ankles extended and toes on the ground. Squeeze your

August 6, 2010 No Comments

Exercise Movement Glossary: Curtsy Lunge

Begin in a standing position. Take an aggressive step backward with the right foot, gently ?kissing? your back knee to the ground. This photo is

August 6, 2010 No Comments

Tag: thighs

5-Minute Workout for Sculpting Sexy Arms

My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves

Tip of the Day: Couch Potato Workout

Commercial Break Workout: Total Body Blaster

Shape Up for Summer: My Babywearing Workout

Smolov: Squatting out of my comfort zone!

Oh Baby! My Babywearing Workout, part 2: The Piggyback Park Workout

Powell Pack Workout of the Day

My 1040 Total Body Workout

Housework: Your Secret Workout Weapon

My Kind of Family Fitness! Deck of Cards: Kids’ Edition

My 1st Post Ruby Workout

My Pregnancy Workout: The Nasty 9s

BBQ Buns and Thighs

AZFamily.com: Summer BBQ Workout – 3 Exercises for Your Buns and Thighs

The Dreaded (and Loved) Burpee

My Pre-Flight Workout

ElizabethStreet.com: Easy At-Home Workout for Busy Moms – Blast Your Booty

Exercise Movement Glossary: Air Squat

Exercise Movement Glossary: Burpee

Exercise Movement Glossary: Mountain Climber

Exercise Movement Glossary: Sumo Squat

Exercise Movement Glossary: Single Leg Hip Up

Exercise Movement Glossary: Plank

Exercise Movement Glossary: Curtsy Lunge

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