Emotional Eating: How To Take Control + What You Can Do to Stop Stress Eating
If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth
If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth
Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I
Sometimes, by the end of a long day of shooting, Chris and I get a little stir crazy?which either results in a lot of fun
As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to
If men are from Mars and women are from Venus, it’s no wonder I never have any idea what’s on Chris’ mind! This year to
Clearly, Chris and I have WAY too much fun filming these quick videos. Like I wish we could shoot ONLY these kinds of vids!
What’s black and blue and sore all over? Me, after a nice long Gua Sha muscle therapy sesh!! Aye… After posting a pretty controversial pic
As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I
It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only
Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation‘s got you covered! These
Is it just me, or does old St. Nick get all the glory around the holidays? I’m all for a little friendly (or not so
Ahhhh?I don?t even know where to start with this one. Without giving too much of the video away, I must begin by saying that THIS
With four crazy kiddos running around, there?s never a shortage of hilarious phrases spoken in the halls of the Powell home. As the years
Each year, over 50,000 runners from around the globe travel to The Big Apple for the biggest marathon in the world?the New York City Marathon.
So I must admit…I am not the most crafty gal alive, but I am lucky enough to have some creative peeps in my life that
I cannot believe that after a year of hard work (or FIVE years, to be exact), many months of anticipation, and a heckuva lot of
Last night was definitely bitter sweet. The final episode of each season brings both a huge amount of pride and gratitude, as well as a
How could you not just fall in love with these two?? Not only are Cain and Tiffany totally inspiring and hardworking, they are hilarious, fun-loving,
Not only have I been blessed in my life to have one amazing, larger-than-life, and loving father to teach me many valuable lessons, but I
Yet another incredible episode with not one, but TWO jaw-dropping transformations! And how cool was it to finally get a little sneak peek into how
Okay guys, I just can’t help but share this little gem from Cash. He is SUCH a little nut, I love it! Check out the
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