weight loss Archives - Page 2 of 2

Extreme Transformation: Book Cover Reveal!

It is with so much excitement and pleasure that I bring you this HUGE news! Chris? and my book, Extreme Transformation: Lifelong Weight Loss in

May 20, 2015 49 Comments

Reebok Pump Giveaway!

Guys, our “Shape Up for Summer” DietBet begins in just two days! Have YOU signed up yet?! Not only can you win money for losing

May 11, 2015 5 Comments

Motivation Monday: Be Happy!

May 7, 2015 6 Comments

Trade Your TV Marathons for a REAL Marathon!

“Running a marathon/half-marathon” is a goal that tops the fitness bucket list of many people Chris and I work with?and maybe even tops your list!

May 6, 2015 9 Comments

Q&A With the Powells: EWL Behind the Scenes

Chris and I feel so fortunate to get wonderful emails, questions, and comments from so many of you each and every day. As much as

April 24, 2015 74 Comments

Drink Up! The Benefits of Drinking Water

If you follow Chris and me on Social Media, you might?ve noticed that we pretty regularly post something like this: Water check! How much water

April 6, 2015 38 Comments

Protected: Tip of The Day: Morning Motivation!

There is no excerpt because this is a protected post.

March 18, 2015 No Comments

Tip of The Day: Morning Motivation!

March 18, 2015 No Comments

Motivation Monday: Janey Kaspari

Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize

February 23, 2015 23 Comments

Motivation Monday: A Couple Transformed!

Because February is the month of love, I thought it would be fun to feature an at-home transformation journey focused on using the power of

February 16, 2015 13 Comments

Exercise… It’s A Family Affair!

For many of us, ?lose weight, get fit, and exercise more? top our New Year’s Resolutions list. We commit to some pretty incredible (and fun!)

January 29, 2015 11 Comments

I Cheat Every Day

Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat ?cheat? foods

December 12, 2014 66 Comments

Weight Loss Wednesday: Sara Haws!

There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp

November 13, 2014 35 Comments

Motivational Monday – Shift your focus!

?I love this cute illustration – thank you thedailyquipple.com! A dose of inspiration made into a cute graphic, perfect for a Monday morning!

October 20, 2014 1 Comment

Weight Loss Wednesday: Jill Cummings

Craving some inspiration? Need some motivation to get moving now that Extreme Weight Loss isn’t on every week? On the heels of our season 4

September 24, 2014 17 Comments

Going to the Chapel…An EWL first with David Rushing!

IMG provided by? ABC – Rick Rowell We experienced an EWL first during last night’s episode when we had a finale proposal!! I can’t even

July 9, 2014 8 Comments

Where Are They Now? EWL Season 3’s “Coach” Bob Brenner

I know there’s a lot of intrigue around what happens to our peeps after the show. Do they maintain their weight afterwards? What kind of

June 12, 2014 7 Comments

Behind the Scenes with EWL Josh and Kathie + A Walk Down Memory Lane

[slideshow_deploy id=’7960′] These two. OMG. Can I just say we had the time of our lives together? I have never met a more hilarious and

June 4, 2014 28 Comments

ShareTV: Exclusive Interview: Chris & Heidi Powell of ?Extreme Weight Loss?

Originally published on ShareTV.com. The 4th season premiere of Extreme Weight Loss (formerly known as Extreme Makeover: Weight Loss Edition) aired on ABC last night!

May 28, 2014 No Comments

Coconut Oil: Friend or Foe?

So many of you seem to be asking me my thoughts on coconut oil. While some may know I applied this oil religiously to my

April 21, 2014 23 Comments

Family Circle: The 4-Minute Workout

Family Circle has given us yet another, amazing opportunity to share a few of our fitness secrets with the world and we are SO excited!

February 6, 2014 6 Comments

Ask Heidi Anything: How Can I Minimize Loose or Sagging Skin?

As people start losing weight they may often find themselves with loose or sagging skin. Skin surgery may not always be an available option after

September 20, 2013 45 Comments

To the Inspiring Coach Bob

[slideshow_deploy id=’3305′] To one of our dearest friends, Bob, we couldn?t be any more proud of the person you have become over the last year.

September 4, 2013 13 Comments

From Fit2Fat2Fit: Drew Manning on Food Addiction

Ever wish there was a trainer that could feel your pain? Someone that could understand and has dealt with the struggles that come along with

August 15, 2013 16 Comments

Are You Losing All Your Marbles?

In Chantell’s episode of Extreme Weight Loss, she used 2 mason jars and marbles to help her visualize her first goal. One jar held 91

August 5, 2013 160 Comments

Clear Clutter & Drop Extra Pounds!

We are so lucky to have such a fabulous human being guest-blogging for us today :). Meet Dana Claudat, and soak up her wise words

July 25, 2013 20 Comments

Ask Heidi Anything: Is the Fit Cycle for Losing Weight or Bulking Up?

In this week’s “Ask Heidi Anything”, I address the question of whether the FIT Carb Cycle is for losing weight and who it is most

July 19, 2013 43 Comments

Carb Cycling: The Turbo Cycle

If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four original carb cycles (Easy, Classic, Turbo,

August 1, 2012 950 Comments

Carb Cycling: The Classic Cycle

While the Easy Cycle is the easiest cycle, the Classic Cycle is the simplest carb cycle. It offers a quick and easy introduction to carb

August 1, 2012 275 Comments

Carb Cycling: The Fit Cycle

Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle

August 1, 2012 183 Comments

Carb Cycling: The Easy Cycle

Do you have a hard time going without your favorite foods, but you still want to lose weight? Then the Easy Cycle is for you.

August 1, 2012 151 Comments

Accelerators

The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added

December 22, 2010 5 Comments

Metabolic Missions

While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need

December 22, 2010 10 Comments

Protected: Trusting the Process: Tips for Transformation Success

There is no excerpt because this is a protected post.

December 18, 2010 No Comments

Protected: How Mental Health Impacts Weight Loss

There is no excerpt because this is a protected post.

March 29, 2010 No Comments

Tag: weight loss

Extreme Transformation: Book Cover Reveal!

Reebok Pump Giveaway!

Motivation Monday: Be Happy!

Trade Your TV Marathons for a REAL Marathon!

Q&A With the Powells: EWL Behind the Scenes

Drink Up! The Benefits of Drinking Water

Protected: Tip of The Day: Morning Motivation!

Tip of The Day: Morning Motivation!

Motivation Monday: Janey Kaspari

Motivation Monday: A Couple Transformed!

Exercise… It’s A Family Affair!

I Cheat Every Day

Weight Loss Wednesday: Sara Haws!

Motivational Monday – Shift your focus!

Weight Loss Wednesday: Jill Cummings

Going to the Chapel…An EWL first with David Rushing!

Where Are They Now? EWL Season 3’s “Coach” Bob Brenner

Behind the Scenes with EWL Josh and Kathie + A Walk Down Memory Lane

ShareTV: Exclusive Interview: Chris & Heidi Powell of ?Extreme Weight Loss?

Coconut Oil: Friend or Foe?

Family Circle: The 4-Minute Workout

Ask Heidi Anything: How Can I Minimize Loose or Sagging Skin?

To the Inspiring Coach Bob

From Fit2Fat2Fit: Drew Manning on Food Addiction

Are You Losing All Your Marbles?

Clear Clutter & Drop Extra Pounds!

Ask Heidi Anything: Is the Fit Cycle for Losing Weight or Bulking Up?

Carb Cycling: The Turbo Cycle

Carb Cycling: The Classic Cycle

Carb Cycling: The Fit Cycle

Carb Cycling: The Easy Cycle

Accelerators

Metabolic Missions

Protected: How Mental Health Impacts Weight Loss

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