Mental Health: An Essential Part of Transformation

Mental Health: An Essential Part of Transformation

Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time again, the reason that I fail or the reason I succeed at anything I do? Yep. I’ve had it my entire life. Sometimes I consider it my biggest weakness,...
Teens and Healthy Body Image: It’s Not Just About the Pounds

Teens and Healthy Body Image: It’s Not Just About the Pounds

After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not only support, but stories similar to mine, brought me back to Season 4 of Extreme Weight Loss where we had our first ever...
Healthy Habits: Best Bedtime Routine for Adults

Healthy Habits: Best Bedtime Routine for Adults

Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you tight like a cocoon, and all is right with the world. Before you know it, you’ve drifted off into a land of slumber where you...
Why Gratitude Is Important to Your Weight Loss Goals

Why Gratitude Is Important to Your Weight Loss Goals

‘Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings when there’s been so much chaos, sadness, and stress. But I’ve said it before, and I’ll say it again: I honestly believe we...
5 Foods to Avoid That Can Cause Inflammation

5 Foods to Avoid That Can Cause Inflammation

Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting business meetings, and a workspace for the kiddos’ virtual school, the constant in-home commotion is real!...