Extreme Transformation: Book Cover Reveal!
It is with so much excitement and pleasure that I bring you this HUGE news! Chris? and my book, Extreme Transformation: Lifelong Weight Loss in
It is with so much excitement and pleasure that I bring you this HUGE news! Chris? and my book, Extreme Transformation: Lifelong Weight Loss in
Guys, our “Shape Up for Summer” DietBet begins in just two days! Have YOU signed up yet?! Not only can you win money for losing
“Running a marathon/half-marathon” is a goal that tops the fitness bucket list of many people Chris and I work with?and maybe even tops your list!
Chris and I feel so fortunate to get wonderful emails, questions, and comments from so many of you each and every day. As much as
If you follow Chris and me on Social Media, you might?ve noticed that we pretty regularly post something like this: Water check! How much water
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Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize
Because February is the month of love, I thought it would be fun to feature an at-home transformation journey focused on using the power of
For many of us, ?lose weight, get fit, and exercise more? top our New Year’s Resolutions list. We commit to some pretty incredible (and fun!)
Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat ?cheat? foods
There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp
?I love this cute illustration – thank you thedailyquipple.com! A dose of inspiration made into a cute graphic, perfect for a Monday morning!
Craving some inspiration? Need some motivation to get moving now that Extreme Weight Loss isn’t on every week? On the heels of our season 4
IMG provided by? ABC – Rick Rowell We experienced an EWL first during last night’s episode when we had a finale proposal!! I can’t even
I know there’s a lot of intrigue around what happens to our peeps after the show. Do they maintain their weight afterwards? What kind of
[slideshow_deploy id=’7960′] These two. OMG. Can I just say we had the time of our lives together? I have never met a more hilarious and
Originally published on ShareTV.com. The 4th season premiere of Extreme Weight Loss (formerly known as Extreme Makeover: Weight Loss Edition) aired on ABC last night!
So many of you seem to be asking me my thoughts on coconut oil. While some may know I applied this oil religiously to my
Family Circle has given us yet another, amazing opportunity to share a few of our fitness secrets with the world and we are SO excited!
As people start losing weight they may often find themselves with loose or sagging skin. Skin surgery may not always be an available option after
[slideshow_deploy id=’3305′] To one of our dearest friends, Bob, we couldn?t be any more proud of the person you have become over the last year.
Ever wish there was a trainer that could feel your pain? Someone that could understand and has dealt with the struggles that come along with
In Chantell’s episode of Extreme Weight Loss, she used 2 mason jars and marbles to help her visualize her first goal. One jar held 91
We are so lucky to have such a fabulous human being guest-blogging for us today :). Meet Dana Claudat, and soak up her wise words
In this week’s “Ask Heidi Anything”, I address the question of whether the FIT Carb Cycle is for losing weight and who it is most
If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four original carb cycles (Easy, Classic, Turbo,
While the Easy Cycle is the easiest cycle, the Classic Cycle is the simplest carb cycle. It offers a quick and easy introduction to carb
Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle
Do you have a hard time going without your favorite foods, but you still want to lose weight? Then the Easy Cycle is for you.
The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added
While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
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