"weight loss"

Carb Cycling 101

Carb Cycling 101

Carb cycling is the foundation of what my husband, Chris, and I do every day and with every client.  We know through years of experience with many different clients that…


The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added to your Extreme Cycle routine,…

Metabolic Missions

While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you’ll need to add regular exercise into…

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