As we close the book on the psychological thriller that was 2020, I’ve been thinking a lot about what I want Chapter 1 of
Ahh, do you feel that? It’s that deep breath in. You know, that sense of temporary calm you get when you sit and write down
January 12th. That?s the day every year, based on research from Strava, that millions and millions of people report that their New Year?s Resolutions have
Every now and then, God brings someone into your life for a reason, and that was exactly the first thought I had the moment I
Lunches are prepped, bags are packed, and as the final buses pick up the kiddos, the real MVPs of summer break?us busy moms (and dads)?can
Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At
Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up,
If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is
If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is
Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types?of
Family is not an important thing, it?s everything. ?Michael J. Fox My family IS my everything! I?ve said it before, and I?ll say it time
Okay you guys, tonight begins one of the absolute most difficult (for me!) yet most rewarding days of the year. It’s the National Day of
In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been
As we gear up for the launch of the TRANSFORM app (which is totally amazing and will change so many lives when it launches March 27th!), Chris
The Month of Love is officially here. <3 Typically, we associate this month with showering our significant other, friends, and even our kids with love
My Workout Leggings ||?My Sneakers (Multiple Styles) **Update: Here are the winners of our 4 DietBet entries: Alejandra Martinez, Britney B., Siobhan Mckenna, and Shelby
FACT: Consuming too many calories will result in weight gain. Simply put, it is “calories in vs calories out.” If you consume more calories than
I hear it all the time: ?I don?t have time to exercise!? And while I know we?re all sooooo busy, I also know that it
A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty
Love Who You Are. Coming from a woman who seemingly has it all together (key word: ?seemingly?), I can attest that this is much easier
I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to
**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill
Yep, you read that right. Only 5 minutes of daily exercise can make you fit and help you reach your weight loss goals. Really…I?m not
People always ask us what is the ?secret?? to transformation. They want to know about the magic diet plan or exercise. While Chris and I
I am so excited to share another inspiring edition of Weight Loss Wednesday with all of you, and to introduce you to the amazing Arenda
Congratulations! You?ve reached your weight loss goal, which is no easy feat at all! So…now what do you do? First of all, give yourself a
So I know many of you have questions and concerns after last night?s episode. To answer frankly, some people just aren?t ready for this process.
Excuses. Those words we speak to ourselves?either vocally or silently?are often the things we blame for not reaching our transformation goals! See if any of
[slideshow_deploy id=’2558′] Mehrbod? Where do I even begin? WHAT a year it was, friend. I feel like the luckiest person alive because I got so
We understand how difficult it is to watch friends or family members struggle with their obesity or health challenges. Remember that ultimately the transformation has
Congratulations on choosing to begin your transformation journey! You have made a choice that will change your life?for the better?for many years to come. We
If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the
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As women, eventually we will have to face the time in our lives when we go through this DREADED stage of life. I know many
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