Ahhh summertime! The joyous (translation: stinking HOT) season here in Arizona full of pool time, popsicles, and playing with my kids. However, it’s also a time of pressure to cram in as many quality experiences as possible in just a few short months. It seems nearly impossible to prepare for all of the things on our summer bucket list, and before we know it, August is here, and we’re already in back-to-school mode. To save you time (and some sanity) in preparing your summer calendar, I’ve gathered some of my favorite and most popular blogs?from smoothie recipes to staying fit to kid-friendly activities?all in one place!
Outfit Details: Lululemon Leggings (similar here under $40), Reebok Sports Bra, Reebok Classic sneakers (chrome version here and rose gold here for under $40, last seen here)
BONUS: To get you started on your summer transformation journey and beyond, we’re running the FIRST?and maybe the last?LIFETIME subscription special to The TRANSFORM App! For ONLY $299, you can get a lifetime (that’s decades!!!) of over 430 (and counting!) yummy recipes, a customized nutrition and workout program that adjusts as you progress towards your goals, and amazing and inspiring Life Lessons (the TRUE key to transformation!), all backed up with content and videos galore.
And lucky for you…I?m giving away TWO of these LIFETIME ACCESS MEMBERSHIPS right here on the blog…for FREE! Scroll to the bottom of the blog for details on how YOU and a friend can win free coaching with us on the app for the rest of your life!!
Ummmm?but back to the sale. If you do the math, it?s like buy 20 months, get the rest of your life for FREE! So what are you waiting for? This (maybe) once in a lifetime deal ends May 31st, so go sign up now at www.thetransformapp.com, or click -> here! Then head back here and continue reading?.
**NOTE: If you sign up today and end up winning, you have my word we will refund you the money!
Now on to the important stuff …?
My Favorite Ways to Stay Fit This Summer: Preparing your summer bod starts way before the temperatures hit the 100s and continues throughout the summer!
In order to save you some time researching and planning out your workouts for the summer, I’ve put together my top four favorite workouts to keep you fit (while still leaving you time for the kids!):
- Four Minute Tabata Workout
- Oxygen Magazine Booty Building Workout
- Dog Friendly Workout
- Top Ten At-Home Exercise for Total Body Toning
*And if you’re just beginning your transformation journey or want some amazing transformation tools, here is THE all-in-one post (filled with lots of links!) to get you started: How to Begin Your Transformation Journey?Step-by-Step
My Go-To Smoothie and Shake Recipes: On a hot summer day (and really, any day, right?), a smoothie or shake is a perfect meal! Smoothies help pack in those healthy micronutrients without even realizing you’re drinking your veggies.
They’re also a great way to stay cool and save yourself some time with meal prep?exactly what this mama needs with four littles running around all season long. Just add the ingredients to your blender and voila! Total plus: All of the recipes below are Powell Pack approved, kid-friendly treats that our family loves to drink! YUM.
Top Family Activities + Family Workouts: For me, summer is all about savoring that extra time with the kids and trying new things. While swimming and splash pads are a great way to cool down, we can’t ignore the fact that workouts are still a necessity too!
Adding a kid-friendly element to things like a Tabata workout is a great way to stay fit AND enjoy quality time as a family. Fit some “screen free” time into your daily summer schedule and get your whole family moving this summer with some of my favorite kid-friendly activities below.
- Mommy & Me Tabata Workout
- Get Outside and Celebrate Earth Day!
- March Madness!!!! A Powell Pack Family Workout
- Powell Pack Workout | Deck of Cards
- 5 Spring Break Activities for a Fit Family
Here’s to a happy, healthy, fulfilling summer full of wonderful moments with your family! What’s on your summer bucket list?! I want to know your summer plans?I might need to steal an idea or ten! Leave your comments below and share your ideas!
Now…for the giveaway! To enter to win LIFETIME access to The TRANSFORM App for you and a friend, follow these simple steps:
- Comment below and tell me why you should win this life-changing prize!
- Find my Facebook or Instagram post about this giveaway and tag your friend who you would love to give the other membership to!
The giveaway ends this Sunday (May 27, 2018) at midnight, and the lucky winner will be randomly chosen and announced on Monday! And please feel free to enter as many times as you want. 🙂
xo,
Heidi
And here are even more posts you might enjoy!
3 Ways to Stay Fit This Summer!
Fun in the Sun: Healthy Summer Popsicles!
Yummy Summer Strawberries ?n Almond Creme
Making Summer Night Memories
Sexy Summer Shoulders
611 Responses
My wife and I live in London and by luck just happened to come across an old episode of ?extreme weight loss? on one of the channels. Wow what a program and we have watched all on YouTube. You actually care and are genuine and that comes across and the way you help people goes way and beyond..
my wife and I are just recovering from niggling injuries so are ready to transform. Cannot think of a better way to be helped, guided, inspired by you guys. Your program has inspired us to get moving and prove that anybody can achieve anything they want. This prize would certainly be the right tool. Fingers crossed!
It?s my bday Saturday. Getting in shape as i near 40 isn?t as easy as it once was! This would be the best bday gift ever! Keeping my fingers crossed that it brings me luck to win this amazing giveaway ??
You guys are amazing! I?ve seen what you can do and want it too. I?ve had two kids and I?m just stuck in a rut and can?t seem to get out of it. My dad has heart disease and so did his mom and dad and my grandpa on my moms side. Getting healthy and Staying healthy so I can be here for my kids is my only option. Having it on both sides of the family I was told by a doctor there?s not much I can do but to be in great shape WHEN it happens to me (not IF) so I can survive it.
I love you guys and all the positivity you put in the world. I have used the transfgorm app for a little bit and am loving it! As a mom of two little ones, I very much need to get my booty back in shape! Also, I call Heidi my ?fitness Jesus.?
I think I deserve to win the lifetime membership because I need it. I can?t do this on my own, and it?s not in the budget, no matter how we try, to purchase it. I need accountability and this would be the perfect way. I?m a teacher and need to be at my best/have the energy to be at 100% every day. I?ve tried to do it on my own. I need this to motivate, educate, and guide me. It would be such a blessing.
You two are so inspirational. Your faith, your love for each other, your dedication as parents to your babies, your hard work in your business, the way you love on people who are struggling in life and lift them up and make them realize they are loved. Thank you for all you are and all you do for other people! If I had lifetime access I would continue to workout with my sexy hubby, make yummy food for my family (We love food!), and teach those around me about being healthy and living your best life (both my patients as a nurse and my friends/family).
I think what you guys do for others is amazing. Helping them not only with there fitness journey but also helping find the inner self they may have lost. I have been following both Chris and Heidi for years on TV, Facebook and Instagram. I don’t think I deserve this more than anyone else out there, but I do know I would LOVE to win the lifetime app and would put it to good use. I have been on my own journey having lost 30 lbs over the past 4 years. My goal is to be the healthiest and happiest me. But I have hit a plateau this past year that I cant just break through. I have had the app in the past, but due to financial issues at the moment it is an expense I had to give up. I truly enjoyed the workouts and the meal option available. So with this gift of a lifetime membership would just be amazing!!!! and thank you for all you do!!!!!
Hi!
New mommy here! During my pregnancy I gained over 60 pounds!! It took a major toll on my body and mind, and I think was a huge contributor to my post pardom depression. So I decided to make a change and joined a crossfit gym and lost over 50 pounds!! My husband and I just relocated for a new job, and with all the stresses that come with moving, I am trying to make my heath a priority. I just started weight training and more body building style workouts to try and ditch these last ten+ pounds. Now it’s time to get the hubby involved and this would be a great way to do so. Marriage is definitely harder post baby and the transform app would be a great tool to bring us closer together again.
I would want to win this because I’m in the market for something that I can take with me as we move every 2-3 years with the Army. I don’t want to have to fall in love with a gym and then have to leave it. I want something that will make me fit and healthy for my children and myself. Good luck everyone ??
Hi Powell Pack 🙂
How generous of you to offeER a Lifetime membership. I would love to win this membership as a busy mom of three little ones under the age of seven, I don?t have a lot of time to put thought into what I should do. Especially living in Mexico, having the great tool of the transform app would greatly help step up my workout game. I love that you guys are famous people loving on others with true hearts that really care. God bless you all!