Ahhh summertime! The joyous (translation: stinking HOT) season here in Arizona full of pool time, popsicles, and playing with my kids. However, it’s also a time of pressure to cram in as many quality experiences as possible in just a few short months. It seems nearly impossible to prepare for all of the things on our summer bucket list, and before we know it, August is here, and we’re already in back-to-school mode. To save you time (and some sanity) in preparing your summer calendar, I’ve gathered some of my favorite and most popular blogs?from smoothie recipes to staying fit to kid-friendly activities?all in one place!
Outfit Details: Lululemon Leggings (similar here under $40), Reebok Sports Bra, Reebok Classic sneakers (chrome version here and rose gold here for under $40, last seen here)
BONUS: To get you started on your summer transformation journey and beyond, we’re running the FIRST?and maybe the last?LIFETIME subscription special to The TRANSFORM App! For ONLY $299, you can get a lifetime (that’s decades!!!) of over 430 (and counting!) yummy recipes, a customized nutrition and workout program that adjusts as you progress towards your goals, and amazing and inspiring Life Lessons (the TRUE key to transformation!), all backed up with content and videos galore.
And lucky for you…I?m giving away TWO of these LIFETIME ACCESS MEMBERSHIPS right here on the blog…for FREE! Scroll to the bottom of the blog for details on how YOU and a friend can win free coaching with us on the app for the rest of your life!!
Ummmm?but back to the sale. If you do the math, it?s like buy 20 months, get the rest of your life for FREE! So what are you waiting for? This (maybe) once in a lifetime deal ends May 31st, so go sign up now at www.thetransformapp.com, or click -> here! Then head back here and continue reading?.
**NOTE: If you sign up today and end up winning, you have my word we will refund you the money!
Now on to the important stuff …?
My Favorite Ways to Stay Fit This Summer: Preparing your summer bod starts way before the temperatures hit the 100s and continues throughout the summer!
In order to save you some time researching and planning out your workouts for the summer, I’ve put together my top four favorite workouts to keep you fit (while still leaving you time for the kids!):
- Four Minute Tabata Workout
- Oxygen Magazine Booty Building Workout
- Dog Friendly Workout
- Top Ten At-Home Exercise for Total Body Toning
*And if you’re just beginning your transformation journey or want some amazing transformation tools, here is THE all-in-one post (filled with lots of links!) to get you started: How to Begin Your Transformation Journey?Step-by-Step
My Go-To Smoothie and Shake Recipes: On a hot summer day (and really, any day, right?), a smoothie or shake is a perfect meal! Smoothies help pack in those healthy micronutrients without even realizing you’re drinking your veggies.
They’re also a great way to stay cool and save yourself some time with meal prep?exactly what this mama needs with four littles running around all season long. Just add the ingredients to your blender and voila! Total plus: All of the recipes below are Powell Pack approved, kid-friendly treats that our family loves to drink! YUM.
Top Family Activities + Family Workouts: For me, summer is all about savoring that extra time with the kids and trying new things. While swimming and splash pads are a great way to cool down, we can’t ignore the fact that workouts are still a necessity too!
Adding a kid-friendly element to things like a Tabata workout is a great way to stay fit AND enjoy quality time as a family. Fit some “screen free” time into your daily summer schedule and get your whole family moving this summer with some of my favorite kid-friendly activities below.
- Mommy & Me Tabata Workout
- Get Outside and Celebrate Earth Day!
- March Madness!!!! A Powell Pack Family Workout
- Powell Pack Workout | Deck of Cards
- 5 Spring Break Activities for a Fit Family
Here’s to a happy, healthy, fulfilling summer full of wonderful moments with your family! What’s on your summer bucket list?! I want to know your summer plans?I might need to steal an idea or ten! Leave your comments below and share your ideas!
Now…for the giveaway! To enter to win LIFETIME access to The TRANSFORM App for you and a friend, follow these simple steps:
- Comment below and tell me why you should win this life-changing prize!
- Find my Facebook or Instagram post about this giveaway and tag your friend who you would love to give the other membership to!
The giveaway ends this Sunday (May 27, 2018) at midnight, and the lucky winner will be randomly chosen and announced on Monday! And please feel free to enter as many times as you want. 🙂
xo,
Heidi
And here are even more posts you might enjoy!
3 Ways to Stay Fit This Summer!
Fun in the Sun: Healthy Summer Popsicles!
Yummy Summer Strawberries ?n Almond Creme
Making Summer Night Memories
Sexy Summer Shoulders
611 Responses
I’ve been searching and looking for answers…….And here it is! My daughter is getting married June 23rd this year we’ve both gained some weight and are looking to get healthy and back to “us” again!!! This would be an awesome adventure!!!!
When we were partnered no one realized what a great workout team we?d be. Tina and I have always worked well together and now that we are in 2 states it?s been harder for me to get motivated. We. Org bring to each other what the other need. I know we could both work harder together again like before! I guess we need a little motivation from afar ???.
I love you guys and this app! For the first time in seven years I have been able to get the weight off and keep it off. I had tried so many diets and trends to only be disappointed. I even broke up with my boyfriend of 6 years over my body and weight. He could never get past the fat and love me for me. I don?t know how many times I was told you shouldn?t be eating that and so on. When I found your app and finally started caring about me and who I wanted to be it was a life changer. I can?t wait to explore other areas of the app once I get all the weight off I want. It would be so awesome to win this prize and be able to continue my fitness journey for life. You inspire me in so many ways.
This would be an awesome birthday gift. My birthday is May 26 and I will be 44 I have struggled with eating healthy and my weight all my adult life. I never know what to eat and love to cook just in a rut. My husband works swing shifts so it is hard to prepare and cook as he is not home all the time so i go for the quick and easy. I sit all day at work, know i need to get up and moving but I never know where to even start. This app would be great to have all the access at my fingertips I have been wanting to do something like this but I just can’t fit it into my budget. Here hoping to a great start to any other year. CERI
Heidi and Chris,
First, I want to say that I first fell in love watching Chris on Revenge Body and found your Instagram from there?LIFE CHANGING. Y?all are seriously so amazing. Your vacuum twist move is my life. Anyways though, I would really like to receive this awesome lifetime deal because, while I am young (22), my family has family history of diabetes, heart problems, and high blood pressure. I exercise to try and prevent any of these problems from ever occurring in my life and I think this opportunity will be a great way for me to continue avoiding family health problems. With a lifetime membership, I will be able to carry this with me forever and show me the steps to a healthier lifestyle! Thanks for this opportunity to enter! 🙂
I would love to win the lifetime membership and coaching! I?m constantly afraid I?m doing the wrong workout plan or not eating right. I trained as a holistic health coach to help people wade through all the health trends and I can?t even seem to find my own way. I?m always doubting myself and give in to other people telling me I look fine and shouldn?t worry about it. I have three kids and we all need to eat better and lose some weight. I love that you and Chris understand the challenges of life getting in the way of your workouts. You are real! You share your imperfections and that is so inspiring to many! Keep up the good work and please pick me!
I would love to win your giveaway! As a mama of 4, I love showing my kids that exercising & eating well is so important! I adore your family, and love following you and your journey! Thanks for giving people the opportunity to win this!
I tagged my sister to also win. We used to workout together all of the time. When she moved across the country I lost my workout buddy. If we were both using the ap it would feel like we are working out together again. Since high school we both worked hard to get healthy. Together we ran a couple half marathons but our real love is weight training. This ap has helped me maintain a 40 pound weight loss. I hope that I am able to keep using.
I find nutrition and healthy eating so interesting and important! I want to be a healthy example for my kids and be around a long time! This app
Is easy to use and you guys are so much fun to follow! Thanks for being so real!
I would love to win the lifetime app just because one I can’t afford it and also because I was told by my doctor that I have to lose weight or he would end up putting me on all these pills for the rest of my life, just last week I went in and turns out i gained more, I’ve tried everything but nothing has worked for me n i think it’s my lifestyle/schedule that I need to figure out how to work in the eating healthy n exercise