Ahhh summertime! The joyous (translation: stinking HOT) season here in Arizona full of pool time, popsicles, and playing with my kids. However, it’s also a time of pressure to cram in as many quality experiences as possible in just a few short months. It seems nearly impossible to prepare for all of the things on our summer bucket list, and before we know it, August is here, and we’re already in back-to-school mode. To save you time (and some sanity) in preparing your summer calendar, I’ve gathered some of my favorite and most popular blogs?from smoothie recipes to staying fit to kid-friendly activities?all in one place!
Outfit Details: Lululemon Leggings (similar here under $40), Reebok Sports Bra, Reebok Classic sneakers (chrome version here and rose gold here for under $40, last seen here)
BONUS: To get you started on your summer transformation journey and beyond, we’re running the FIRST?and maybe the last?LIFETIME subscription special to The TRANSFORM App! For ONLY $299, you can get a lifetime (that’s decades!!!) of over 430 (and counting!) yummy recipes, a customized nutrition and workout program that adjusts as you progress towards your goals, and amazing and inspiring Life Lessons (the TRUE key to transformation!), all backed up with content and videos galore.
And lucky for you…I?m giving away TWO of these LIFETIME ACCESS MEMBERSHIPS right here on the blog…for FREE! Scroll to the bottom of the blog for details on how YOU and a friend can win free coaching with us on the app for the rest of your life!!
Ummmm?but back to the sale. If you do the math, it?s like buy 20 months, get the rest of your life for FREE! So what are you waiting for? This (maybe) once in a lifetime deal ends May 31st, so go sign up now at www.thetransformapp.com, or click -> here! Then head back here and continue reading?.
**NOTE: If you sign up today and end up winning, you have my word we will refund you the money!
Now on to the important stuff …?
My Favorite Ways to Stay Fit This Summer: Preparing your summer bod starts way before the temperatures hit the 100s and continues throughout the summer!
In order to save you some time researching and planning out your workouts for the summer, I’ve put together my top four favorite workouts to keep you fit (while still leaving you time for the kids!):
- Four Minute Tabata Workout
- Oxygen Magazine Booty Building Workout
- Dog Friendly Workout
- Top Ten At-Home Exercise for Total Body Toning
*And if you’re just beginning your transformation journey or want some amazing transformation tools, here is THE all-in-one post (filled with lots of links!) to get you started: How to Begin Your Transformation Journey?Step-by-Step
My Go-To Smoothie and Shake Recipes: On a hot summer day (and really, any day, right?), a smoothie or shake is a perfect meal! Smoothies help pack in those healthy micronutrients without even realizing you’re drinking your veggies.
They’re also a great way to stay cool and save yourself some time with meal prep?exactly what this mama needs with four littles running around all season long. Just add the ingredients to your blender and voila! Total plus: All of the recipes below are Powell Pack approved, kid-friendly treats that our family loves to drink! YUM.
Top Family Activities + Family Workouts: For me, summer is all about savoring that extra time with the kids and trying new things. While swimming and splash pads are a great way to cool down, we can’t ignore the fact that workouts are still a necessity too!
Adding a kid-friendly element to things like a Tabata workout is a great way to stay fit AND enjoy quality time as a family. Fit some “screen free” time into your daily summer schedule and get your whole family moving this summer with some of my favorite kid-friendly activities below.
- Mommy & Me Tabata Workout
- Get Outside and Celebrate Earth Day!
- March Madness!!!! A Powell Pack Family Workout
- Powell Pack Workout | Deck of Cards
- 5 Spring Break Activities for a Fit Family
Here’s to a happy, healthy, fulfilling summer full of wonderful moments with your family! What’s on your summer bucket list?! I want to know your summer plans?I might need to steal an idea or ten! Leave your comments below and share your ideas!
Now…for the giveaway! To enter to win LIFETIME access to The TRANSFORM App for you and a friend, follow these simple steps:
- Comment below and tell me why you should win this life-changing prize!
- Find my Facebook or Instagram post about this giveaway and tag your friend who you would love to give the other membership to!
The giveaway ends this Sunday (May 27, 2018) at midnight, and the lucky winner will be randomly chosen and announced on Monday! And please feel free to enter as many times as you want. 🙂
xo,
Heidi
And here are even more posts you might enjoy!
3 Ways to Stay Fit This Summer!
Fun in the Sun: Healthy Summer Popsicles!
Yummy Summer Strawberries ?n Almond Creme
Making Summer Night Memories
Sexy Summer Shoulders
611 Responses
We love you guys!!!! I look forward to posts from you and Chris daily. My husband as well. We work out together and love to stay fit bit always need something that?s new a fresh. He struggles with his weight and this app would be amazing for the both of us.
Keep on being amazing.
P.s names our son after yours,,,,, Cash. ???
This amazing! I?m follow your program from Spain and even I tryed to star to fit a long time, sometimes is difficult. So I love your TV Show and now I?m follow you in the social media. You guys are awesome and the mis beautiful thing is that you promote the real healthiness. Me and my partner in life Jose are trying to follow the way to get fit and healthy.
So I think we should get this amazing present to continue your legacy here in Spain.
I wish you the best!
I would love for me and my husband @eric_menefee to win this lifetime opportunity! We love traveling and we love helping other people get healthy! We desire to be a blessing to others. Yet, we also desire to take care of ourselves… To be an example, to show others that if we can do it, then others can, too! I’m also deaf. I desire to help other deaf people get healthy, too!
Blessed to be a blessing!
Hi Transformapp Team!
I am going to keep this short and sweet. This is the first program i have stuck to for this long. I finished 12 weeks already and i am at it again. I love how it makes me feel. Its helped me break up with my unhealthy obsession with the scale. I know its impacting my 3 year old in the best way possible she is watching her Mama grow strong.
I am a super busy wife, mother and work a very high demand job. Putting me first has always been hard but i am glad that I am keeping my commitment to myself and making sure my glas is full!!!
Heidi and Chris- I would love t have this amazing giveaway. I started my weight loss journey back in October 2017. It?s been a beautiful ride. It hasn?t been easy. It?s not always rainbows and sunshine but I have that fire in me to get to my goals. To be healthy. To be a great example to my 4 beautiful kids and to help them not ever get to where I once was. It?s like that saying that goes be the person that wakes up and says I get to workout today instead of I have to workout. The body is an amazing machine and it?s our responsibility to maintain it. This would put my goals on a whole different level. It?s a commitment for life!
I?m so excited about these lifetime memberships and who better to share it with than the love of my life! I?ve been loving the transform app, particularly because of the teaching that happens there. I have loved the knowledge regarding nutrition and would love for my husband to have the app as well so that I can help him reach his goals using the correct carb cycle, portion sizes, and workouts! We do it better when we do it together!! Thanks so much for offering this giveaway and for sharing your knowledge on transforming!! ?
I would love to win because, I have always been very confident until recently. I grew up always playing sports and running and genuinely enjoyed the athletic lifestyle. Now that I?m older and womans sports teams are harder to come by I need something to stay active! I recently was diagnosed with pityriasis rosea which is an unsightly autoimmune disorder. With these red patches all over my body and being out of shape I have come to feel uncomfortable in my summer clothes. Please pick me so I can get back in shape and rock this autoimmune disorder!!
I would love this so much. I am at a time in y life where I?m really trying to work on me. My kids are pretty much grown and they have always been my focus and I?m learning that, it?s time to put ME first. I love being a mom, but now I?m at this place in life that I feel sad, lost, stuck,
So I can either stay there or get up and work on me.
I would also love to be an a smile for my Daughter, she is over weight and can?t afford a gym so this would be amazing for the both of us!
Thanks for being such an incredible couple!
Love Jolene
My husband needs.this app. He works no kidding 75hours A week. He needs an app to help him know what to do when he squeezes in a workout. He has high blood pressure and type 2 diabetes. He is my love. We are getting ready to celebrate 27 years married Md I want him around 50 more years. Please pick him and myself. He.never does.anything for himself, this would be amazing for him. Thank you!!
I?m not the most deserving individual of a lifetime of free as my wonderful husband is an amazing personal trainer himself! I respect him, and love working out with him, or having him train me. However, my sister and I LOVE to continually better ourselves with working out and food/diet. Constantly learning! I understand SO MUCH the gift you?re giving away – your time and talent – to share with two lucky winners. My sister has tried the transform app and loves you guys. I?d be SO EXCITED to be one of your clients. I love you two and follow you Heidi! Here?s to vaccuum twists for life even if I don?t win.