Ahhh summertime! The joyous (translation: stinking HOT) season here in Arizona full of pool time, popsicles, and playing with my kids. However, it’s also a time of pressure to cram in as many quality experiences as possible in just a few short months. It seems nearly impossible to prepare for all of the things on our summer bucket list, and before we know it, August is here, and we’re already in back-to-school mode. To save you time (and some sanity) in preparing your summer calendar, I’ve gathered some of my favorite and most popular blogs?from smoothie recipes to staying fit to kid-friendly activities?all in one place!
Outfit Details: Lululemon Leggings (similar here under $40), Reebok Sports Bra, Reebok Classic sneakers (chrome version here and rose gold here for under $40, last seen here)
BONUS: To get you started on your summer transformation journey and beyond, we’re running the FIRST?and maybe the last?LIFETIME subscription special to The TRANSFORM App! For ONLY $299, you can get a lifetime (that’s decades!!!) of over 430 (and counting!) yummy recipes, a customized nutrition and workout program that adjusts as you progress towards your goals, and amazing and inspiring Life Lessons (the TRUE key to transformation!), all backed up with content and videos galore.
And lucky for you…I?m giving away TWO of these LIFETIME ACCESS MEMBERSHIPS right here on the blog…for FREE! Scroll to the bottom of the blog for details on how YOU and a friend can win free coaching with us on the app for the rest of your life!!
Ummmm?but back to the sale. If you do the math, it?s like buy 20 months, get the rest of your life for FREE! So what are you waiting for? This (maybe) once in a lifetime deal ends May 31st, so go sign up now at www.thetransformapp.com, or click -> here! Then head back here and continue reading?.
**NOTE: If you sign up today and end up winning, you have my word we will refund you the money!
Now on to the important stuff …?
My Favorite Ways to Stay Fit This Summer: Preparing your summer bod starts way before the temperatures hit the 100s and continues throughout the summer!
In order to save you some time researching and planning out your workouts for the summer, I’ve put together my top four favorite workouts to keep you fit (while still leaving you time for the kids!):
- Four Minute Tabata Workout
- Oxygen Magazine Booty Building Workout
- Dog Friendly Workout
- Top Ten At-Home Exercise for Total Body Toning
*And if you’re just beginning your transformation journey or want some amazing transformation tools, here is THE all-in-one post (filled with lots of links!) to get you started: How to Begin Your Transformation Journey?Step-by-Step
My Go-To Smoothie and Shake Recipes: On a hot summer day (and really, any day, right?), a smoothie or shake is a perfect meal! Smoothies help pack in those healthy micronutrients without even realizing you’re drinking your veggies.
They’re also a great way to stay cool and save yourself some time with meal prep?exactly what this mama needs with four littles running around all season long. Just add the ingredients to your blender and voila! Total plus: All of the recipes below are Powell Pack approved, kid-friendly treats that our family loves to drink! YUM.
Top Family Activities + Family Workouts: For me, summer is all about savoring that extra time with the kids and trying new things. While swimming and splash pads are a great way to cool down, we can’t ignore the fact that workouts are still a necessity too!
Adding a kid-friendly element to things like a Tabata workout is a great way to stay fit AND enjoy quality time as a family. Fit some “screen free” time into your daily summer schedule and get your whole family moving this summer with some of my favorite kid-friendly activities below.
- Mommy & Me Tabata Workout
- Get Outside and Celebrate Earth Day!
- March Madness!!!! A Powell Pack Family Workout
- Powell Pack Workout | Deck of Cards
- 5 Spring Break Activities for a Fit Family
Here’s to a happy, healthy, fulfilling summer full of wonderful moments with your family! What’s on your summer bucket list?! I want to know your summer plans?I might need to steal an idea or ten! Leave your comments below and share your ideas!
Now…for the giveaway! To enter to win LIFETIME access to The TRANSFORM App for you and a friend, follow these simple steps:
- Comment below and tell me why you should win this life-changing prize!
- Find my Facebook or Instagram post about this giveaway and tag your friend who you would love to give the other membership to!
The giveaway ends this Sunday (May 27, 2018) at midnight, and the lucky winner will be randomly chosen and announced on Monday! And please feel free to enter as many times as you want. 🙂
xo,
Heidi
And here are even more posts you might enjoy!
3 Ways to Stay Fit This Summer!
Fun in the Sun: Healthy Summer Popsicles!
Yummy Summer Strawberries ?n Almond Creme
Making Summer Night Memories
Sexy Summer Shoulders
611 Responses
Hi guys! I would love to workout with my soul mate and husband Daniel. I need a special diet with my pcos and many food hypersensitivities and some liver issues and the app is perfect for it. We need to eliminate fat and to work our muscles. We live in France. We loved your shows! You’re such an inspiration for us! We want to live healthy for our little 2yo boy Timothy and a “maybe” future baby (if life want to give us the chance) in few years.
Hallelujah! I?d love the opportunity and the support to transform my life into one of health, fitness and a wealth of knowledge about the life sustaining and transformative power of food. Having a healthy lifestyle is important to me because I?m recovering from PTSD. I truly believe in healing and I would dedicate myself to this journey (already am). I?d love the added help!
I am @hatleyangeline on Instagram and I tagged my partner who has the same aspirations to grow together, to be healthy together and to stay active. We already support each other and this program would allow us to reach that next level side by side, amd build trust and love, while enjoying the sexy smell of sweat 😉
Hugs and love!
Celine
I am looking for a new challenge and I think this app would be the change I need in my routine!!
My husband and I have recently celebrated our first anniversary. In the chaos of combining two households and two families among other life changes we placed our health on the back burner. Both of us gained Love pounds:) I think the transformation app and all its resources would be a perfect way to get back on track so that we can continue our lives together happy and healthy
Hi I?m Autumn! I lost about 80 lbs in high school… I?ve been through a lot and I?m currently going through a divorce which impacted not only my emotional and mental health, but also my physical health. I gained everything I lost and then some. I am currently 30 lbs down from where I started… and I would love to be able to have this lifetime access to conintue to rebuild the love and strength I know I have. I have always looked up to both of you and y?all actually helped me to lose the weight the first time by watching Extreme Makeover. Thank you for this opportunity! ????
I love reading everyone?s comments! So many of us have similar stories! I?m a mom of one crazy little two year old boy who I love!! We lost twins last summer and have been trying for more kids ever since. So far, no dice! I would love the chance to get this app so I could focus on getting in shape and staying healthy. So far this season has lead to lots of emotional eating and half-hearted workouts. I used to play soccer in college, so I?m used to having a coach tell me what to do! Hah! Anyway, whoever wins will absolutely deserve it and I?m sure they?ll experience transformation! Xo
Oh my gosh, reading all of these comments is so amazing. Everyone is so deserving of this opportunity, I wish everyone could win (including me! Lol) I?ve NEVER EVER taken the chance to enter into a giveaway before. I just always knew in the back of my mind that I will never win and that I don?t deserve it anyways. I?ve never felt I?ve deserved anything before in my life. Everything in my life revolves around my soon to be husband, Justin and our 2 year old son, Cohen. I would absolutely DIE for the chance to have access for life. I am currently a user of the transform app, but unfortunately my pocketbook is running a little short these days due to wedding planning, trying to save for our first home and still trying to keep up with this subscription! My fianc? and I have always been the ?big couple? and I don?t want that for us OR for our son!!! I want us to be the most active, healthy, happy parents to our little boy and this gives us that opportunity. Winning this giveaway would mean the 100% certainty that we have the tools to succeed for life! To be able to conquer this as a couple would be so amazing. I can only hope and PRAYYYY that we win this!!!!! Good luck to everyone, I?ll be so glad for the winners no matter what!!
I want to be healthy and ripped with my hubs forever and ever! He hurt his back in a small car accident but it just won?t seem to heal. I keep telling him to come lift with me because I want to spend more time with him, but I also know getting stronger will make his back feel so much better. Love your site and the amazing things you guys are doing. So inspiring!
Hey guys! This giveaway is so amazing!!! I am a 36 year old mom of 3 and I am miserable. Everyday I?m unhappy in my body and skin and I don?t know where to start to heal myself. I took an honorable discharge from the Army after the birth of my 13 year old because he had severe medical problems (Chiari malformation, syringomyelia, epilepsy, central auditory processing disorder, and migraines) and he has had two brain surgeries and takes daily seizure and migraine medicine. My 12 year old daughter has chronic uti/bladder infections and stomach pain. My 18 month old had an intussusception at 6 months and will now only breastfeed as he refuses all food. So I?m exhausted and run down and completely stressed out. I was always healthy and active but in the last several years my health has declined and I?m just lost. With all the dr appointments for my children and taking care of them I quit taking care of myself. I need this to transform my life and my health because I finally feel like I deserve to take care of me because I?ve realized if I don?t take care of me I can?t take care of them.
I would absolutely love this lifetime app for me and my husband!!!! We have 5 small children that keep us busy and I absolutely love your workouts and blogs, I have been on the health train for a couple years and have been trying to get my husband involved this may be push he needs to help him get started! I need to stay healthy and active to keep up with my 4 boys and girl??my kids ages are 8,7,6,4,3 and I need a lifetime membership to stay fit and active and healthy for my family!!! Thank you for this opportunity I love you guys so much ?
I believe i should win because I?ve reciently just ended my 4th year of college soccer. I have been looking for a way to stay motivated and inshape for the rest of my life. I?ve been changing my life style and watching what i eat and put in my body. I have noticed changes but still looking to improve!