Ahhh summertime! The joyous (translation: stinking HOT) season here in Arizona full of pool time, popsicles, and playing with my kids. However, it’s also a time of pressure to cram in as many quality experiences as possible in just a few short months. It seems nearly impossible to prepare for all of the things on our summer bucket list, and before we know it, August is here, and we’re already in back-to-school mode. To save you time (and some sanity) in preparing your summer calendar, I’ve gathered some of my favorite and most popular blogs?from smoothie recipes to staying fit to kid-friendly activities?all in one place!
Outfit Details: Lululemon Leggings (similar here under $40), Reebok Sports Bra, Reebok Classic sneakers (chrome version here and rose gold here for under $40, last seen here)
BONUS: To get you started on your summer transformation journey and beyond, we’re running the FIRST?and maybe the last?LIFETIME subscription special to The TRANSFORM App! For ONLY $299, you can get a lifetime (that’s decades!!!) of over 430 (and counting!) yummy recipes, a customized nutrition and workout program that adjusts as you progress towards your goals, and amazing and inspiring Life Lessons (the TRUE key to transformation!), all backed up with content and videos galore.
And lucky for you…I?m giving away TWO of these LIFETIME ACCESS MEMBERSHIPS right here on the blog…for FREE! Scroll to the bottom of the blog for details on how YOU and a friend can win free coaching with us on the app for the rest of your life!!
Ummmm?but back to the sale. If you do the math, it?s like buy 20 months, get the rest of your life for FREE! So what are you waiting for? This (maybe) once in a lifetime deal ends May 31st, so go sign up now at www.thetransformapp.com, or click -> here! Then head back here and continue reading?.
**NOTE: If you sign up today and end up winning, you have my word we will refund you the money!
Now on to the important stuff …?
My Favorite Ways to Stay Fit This Summer: Preparing your summer bod starts way before the temperatures hit the 100s and continues throughout the summer!
In order to save you some time researching and planning out your workouts for the summer, I’ve put together my top four favorite workouts to keep you fit (while still leaving you time for the kids!):
- Four Minute Tabata Workout
- Oxygen Magazine Booty Building Workout
- Dog Friendly Workout
- Top Ten At-Home Exercise for Total Body Toning
*And if you’re just beginning your transformation journey or want some amazing transformation tools, here is THE all-in-one post (filled with lots of links!) to get you started: How to Begin Your Transformation Journey?Step-by-Step
My Go-To Smoothie and Shake Recipes: On a hot summer day (and really, any day, right?), a smoothie or shake is a perfect meal! Smoothies help pack in those healthy micronutrients without even realizing you’re drinking your veggies.
They’re also a great way to stay cool and save yourself some time with meal prep?exactly what this mama needs with four littles running around all season long. Just add the ingredients to your blender and voila! Total plus: All of the recipes below are Powell Pack approved, kid-friendly treats that our family loves to drink! YUM.
Top Family Activities + Family Workouts: For me, summer is all about savoring that extra time with the kids and trying new things. While swimming and splash pads are a great way to cool down, we can’t ignore the fact that workouts are still a necessity too!
Adding a kid-friendly element to things like a Tabata workout is a great way to stay fit AND enjoy quality time as a family. Fit some “screen free” time into your daily summer schedule and get your whole family moving this summer with some of my favorite kid-friendly activities below.
- Mommy & Me Tabata Workout
- Get Outside and Celebrate Earth Day!
- March Madness!!!! A Powell Pack Family Workout
- Powell Pack Workout | Deck of Cards
- 5 Spring Break Activities for a Fit Family
Here’s to a happy, healthy, fulfilling summer full of wonderful moments with your family! What’s on your summer bucket list?! I want to know your summer plans?I might need to steal an idea or ten! Leave your comments below and share your ideas!
Now…for the giveaway! To enter to win LIFETIME access to The TRANSFORM App for you and a friend, follow these simple steps:
- Comment below and tell me why you should win this life-changing prize!
- Find my Facebook or Instagram post about this giveaway and tag your friend who you would love to give the other membership to!
The giveaway ends this Sunday (May 27, 2018) at midnight, and the lucky winner will be randomly chosen and announced on Monday! And please feel free to enter as many times as you want. 🙂
xo,
Heidi
And here are even more posts you might enjoy!
3 Ways to Stay Fit This Summer!
Fun in the Sun: Healthy Summer Popsicles!
Yummy Summer Strawberries ?n Almond Creme
Making Summer Night Memories
Sexy Summer Shoulders
611 Responses
Hi Chris ,Haidi I would love to be given the opportunity have your app iam turn 50 this year need loss the last 25lbs to live health life I would love to learn New things to share the love like you . to be able use the app any where any time no more excuse .
Thank you
I joined your latest oxygen challenge and my husband and i have been hooked! I have tried to get my husband on a new healthy life plan for a few years and this is the first one he stuck to. Since then we tried to go it alone but failed and are now on the transform app. We have been using it since the beginning of May of this year and have been pretty consistent. Our goals are to become healthy so that we may have the ability to get pregnant. Bring a healthy child into the world and be healthy examples for them as they grow up! I have been told it will be hard to conceive but not impossible so I am hoping that by changing my lifestyle into a healthy one with food and exercise we can have our family of two grow. It would be great to have the lifetime membership so that we can use the transform app as a tool for a lifetime of healthy living.
I need this app I am stuck at 195 forn2 years after a 70 lb. Weight loss. I had your app but due to money constraints I had to cancel it. I have worked so hard to get where I am but somedays especially today I just feel like my fight isn’t good enough and then I stumbled across this Can you say divine intervention
I would love to win the transform app for life because I think it would really help me hit my goals by simplifying the process and supplying daily motivation.
I have recently lost 25 lbs but am now stuck. I need to mix up my routine and work on my diet to break this plateau. I could use a some help with that.
Love you guys. Thanks for all the motivation!
I would love to win this giveaway. I am new to the app but have followed your programs for a long time. I recently had a baby and definatly need the app to follow. I would also love my sisters to have yhe chance to try the app as hey are new to the program but they are learning how great it really is. Our guys rock.
I?m always amazed on how much you and Chris give back to people. You help change people?s lives everyday! I would love to have the opportunity to win the lifetime membership. To have the access at my fingertips and something to keep me accountable. This would be a great birthday gift to myself to continue on the fitness lifestyle. As everyone has a story I?m a mother of three teens. A full time nurse. And a wife of a busy welding and fabrication shop business owner.
I became a grandma this week and my goal to get healthy so I can play with him and be here for a while to enjoy him. I am turning 50 in October and going on a cruise. I would love to enjoy it not in pain just from walking to much. I gained a lot of weight when my daughter passed away in 2009. I would be forever grateful and blessed!!
I work at a job where i?m mostly seated and my boyfriend is going to school. We are both struggling with finding the time to exercise and prepare meals that are healthy. Having the app will remind us and hopefully keep us engaged/accountable for reaching our goals. I have been a fan of you guys for a while and trust your system to help us create a healthy lifestyle.
Hi Heidi,
I?m a wife, mom and nurse. I try to stay healthy and in shape but with busy schedule sometimes it?s hard. Also I feel sometimes I?m a loss on what my work out should be or what should I eat and cook for my family.
A little under a year ago I competed in a NPC bikini competition. I loved the way I looked. Hated my diet. Kinda struggling with some body dismorphia that arena to come with the territory. I don?t know if I will compete again but would like to get back in better shape. I know the transformation app would help me get there. I love watching your work outs and applying them to my workout. I hope I win so I can spend many decades with you guys.
Well.
I have been following you and Chris forever. I love working out and staying fit. I?m not over weight but I do struggle with some body dismorphology and constantly comparing myself to other and the scale. I eat fairly well but my healthy creative side lacks so I find myself eating the same thing over and over again. #borring. I am a nurse work nights and get very little sleep on days I work I need to learn balance with diet and lifestyle. I need to learn a healthier way to eat I?m not looking to compete or anything I was want to look good and feel good about me and who I am. I don?t have a lot of extra money so I can afford a trainer a nutritionist to help me figure out my diet. Which I know is my biggest issue. I have even suspended my gym membership do to money and now just workout from home. I make it work. But having the transformation app would broaden my horizons and give me more insight. I need giuidence. Ever since I turned 40 my body keep change and food affects me differently so frustrating One more took in my tool chest. Never can have too many tools. Heidi. I think your amazing. Not just because of what you do with working out and staying fit and being a platform for people to use and learn from but I love your openness. Positivity and how you interact with your kids. You make me smile on days I might need a little extra. Thank you. Keep it real like you always do.
Ps. I have never tried a marshmallow dreambar
First off I just want to say how amazing I think you and Chris are and how I LOVE watching all that you guys do for others, well actually I love watching anything to do with you guys and your family, I?m pretty sure I never miss an insta story, you guys are motivational and inspirational and I just imagine how many amazing lives transform has helped change! I?m not sure what really sets me apart from ?deserving? to win this, but as many I?m on my own health journey committed to reversing and curing myself from pcos and insulin resistance through exercise diet and a healthy lifestyle, my family is everything to
Me and I?m hoping to teach them through example that health is an important choice we can make everyday, the choices we make through food and activity can derttimine and help shape the life we live. Although not always easy having access to so many inspirational people through social media helps keep
Me going and shows me I?m not alone in my effort and mindset even if the
People around me are not there yet! So thank you for being who you guys are and doing what you do and giving yet another chance to help
Change and shape someone else?s life??