Best Ab Exercise: Vacuum Twists

Best Ab Exercise: Vacuum Twists

Abs: The holy grail of being “fit,” right?! What if I told you that you could, in fact, have the abs of your dreams and NEVER have to do another sit up ever again?! I live and swear by this ONE move that I do daily to trim my waist, tighten my muscles, and...
HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

I?ve been talking a lot about Diastasis Recti lately because it?s a postpartum challenge that is SO near and dear to my heart. Being a new mom comes with its own set of ups and downs, and when you add ab separation to the mix, it can be downright devastating. I had...
A Lotta Tabata || 4-Minute Total Body Toning Workouts

A Lotta Tabata || 4-Minute Total Body Toning Workouts

If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO?here?s a little secret of mine: TABATA.?Tabata is high intensity interval training that takes only 4...
Tip of the Day: Couch Potato Workout

Tip of the Day: Couch Potato Workout

  Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t worry, we’ve got your back! Back in the good ol’ Extreme Weight Loss days, this little commercial break burn was...
Fit in 9 Minutes: The Busy Woman’s Workout

Fit in 9 Minutes: The Busy Woman’s Workout

With four kiddos and all of the activities that go along with those four kids, if transformation wasn?t our business, I’m not sure how we’d ever get to the gym. So trust me, I understand?you’re busy. But your hectic schedule can actually work to your...