transformation Archives - Page 6 of 6

Joseph Campbell

?Find a place inside where there is joy, and the joy will burn out the pain.?

December 1, 2014 No Comments

Thomas A. Edison

?Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.?

November 19, 2014 No Comments

Weight Loss Wednesday: Sara Haws!

There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp

November 13, 2014 35 Comments

Motivational Monday – Shift your focus!

?I love this cute illustration – thank you thedailyquipple.com! A dose of inspiration made into a cute graphic, perfect for a Monday morning!

October 20, 2014 1 Comment

Weight Loss Wednesday: Arenda Franken

I am so excited to share another inspiring edition of Weight Loss Wednesday with all of you, and to introduce you to the amazing Arenda

October 15, 2014 16 Comments

Weight Loss Wednesday: Jill Cummings

Craving some inspiration? Need some motivation to get moving now that Extreme Weight Loss isn’t on every week? On the heels of our season 4

September 24, 2014 17 Comments

Extreme 4 Rockstars

Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so

September 11, 2014 15 Comments

Extreme Weight Loss: Jeff + Juliana = The Macht Duo

The Macht Duo. I almost hate to corner you two into a ?duo??as the Macht CLAN really did transform this year! I couldn?t be any

September 10, 2014 16 Comments

Extreme Weight Loss: Future Broadway Star – Rod!

This guy is one of the jolliest people I have EVER met in my life. His laugh…recognizable from a mile away :). You ALWAYS know

September 3, 2014 11 Comments

Extreme Weight Loss: Our ‘Pay It Forward’ Pro – Kenny

So I know many of you have questions and concerns after last night?s episode. To answer frankly, some people just aren?t ready for this process.

August 20, 2014 42 Comments

EXTREME WEIGHT LOSS: Our Marathon Runner, Sara!

If there is any word to sum up our dear friend Sara, it has to be inspirational. Although it may have been a long road

August 13, 2014 45 Comments

Miss Extreme Weight Loss: Brandi Mallory!

How lucky were we to have our very own beauty queen grace our EWL stage?! Witnessing the transformation of the spunky, energetic Miss Brandi was

July 16, 2014 34 Comments

Chatting It Up With EWL’s Jayce!

Who wasn’t blown away by this guy last night?? With the humor, the mad song-writing and performing skills, and one incredible physical and emotional transformation,

June 18, 2014 8 Comments

Where Are They Now? EWL Season 3’s “Coach” Bob Brenner

I know there’s a lot of intrigue around what happens to our peeps after the show. Do they maintain their weight afterwards? What kind of

June 12, 2014 9 Comments

At Home Transformation: Alannah

While?we don’t have a new episode to share with you all tonight, I still wanted to share one of my favorite transformations with you! Especially

June 11, 2014 32 Comments

Behind the Scenes with EWL Josh and Kathie + A Walk Down Memory Lane

[slideshow_deploy id=’7960′] These two. OMG. Can I just say we had the time of our lives together? I have never met a more hilarious and

June 4, 2014 28 Comments

EWL Episode 1 – Ty vs Charita + Video Fitness Tip From Charita!

Chris and I couldn’t be happier with the season 4 kick off of Extreme Weight Loss. The support we’ve gotten has been absolutely incredible –

May 28, 2014 54 Comments

Examiner.com: ‘Extreme Weight Loss’: Zumba plus carb-cycling diet equal 150-pound weight loss

Originally published on Examiner.com. What does it take to lose 40 percent of your body weight? “Extreme Weight Loss” answered that question on Tuesday’s premiere

May 28, 2014 No Comments

ShareTV: Exclusive Interview: Chris & Heidi Powell of ?Extreme Weight Loss?

Originally published on ShareTV.com. The 4th season premiere of Extreme Weight Loss (formerly known as Extreme Makeover: Weight Loss Edition) aired on ABC last night!

May 28, 2014 No Comments

Examiner.com: ‘Extreme Weight Loss’: Zumba plus carb-cycling diet equal 150-pound weight loss

Originally published on Examiner.com. What does it take to lose 40 percent of your body weight? “Extreme Weight Loss” answered that question on Tuesday’s premiere

May 28, 2014 No Comments

HeidiPowell.net Transformed!!!

Our Season 4 peeps did such an amazing job during their yearlong transformations, that they inspired me to do a mini transformation of my own!

May 27, 2014 12 Comments

Where Are They Now: EWL Season 3’s Ashley Hylton

A year ago we were celebrating the amazing transformation of one of the spunkiest couples we’ve ever met – Ashley and Jason Hylton. Initially we

May 14, 2014 1 Comment

ArizonaFoothillsMagazine.com: Women Who Move the Valley

Originally published on ArizonaFoothillsMagazine.com Trainer and Transformation Specialist on ?Extreme Weight Loss? ?In the last year, you may have seen Heidi Powell on the television

January 1, 2014 No Comments

ArthurKade.com: Changing Lives With Chris and Heidi Powell From ABC?s ?Extreme Weight Loss?

Originally published on ArthurKade.com. Chris Powell is the trainer and transformation specialist on ABC?s highly rated ?Extreme Weight Loss? (formerly known as ?Extreme Makeover: Weight

September 8, 2013 No Comments

To the Inspiring Coach Bob

[slideshow_deploy id=’3305′] To one of our dearest friends, Bob, we couldn?t be any more proud of the person you have become over the last year.

September 4, 2013 13 Comments

To Mike, The Superhero!

[slideshow_deploy id=’2942′] Mike?aka Superhero, Unlike many of the people we work with, you had an epiphany within the first week of your journey ? when

August 14, 2013 18 Comments

Truly Stunning Trina!

[slideshow_deploy id=’2632′] Trina, You so gracefully shared your struggles with the world, and taught us all the power of perseverance. Your journey was full of

July 24, 2013 21 Comments

Record Breaking Transformation! Congratulations Mehrbod!

[slideshow_deploy id=’2558′] Mehrbod? Where do I even begin? WHAT a year it was, friend. I feel like the luckiest person alive because I got so

July 17, 2013 44 Comments

The Incredible Cornelliers

[slideshow_deploy id=’2455′] Jason and Rachel, You guys are PRIME examples of overcoming challenges despite the obstacles in our way. Case in point? You seemingly-effortlessly balanced

July 3, 2013 15 Comments

What’s In My . . . Fridge!

Ever wonder what the Powell Pack piles in their fridge? While this does change often, depending on what ?kick? we are on or how long

May 24, 2013 139 Comments

June 11th – NBA Playoffs bumps “Extreme Weight Loss” – Returning 6/24

Tune in to ABC on Tuesday evenings to catch the riveting transformations of 15 new contestants as they commit to losing weight over 1 year.

May 19, 2013 No Comments

Transformation Inspiration: Jacqui McCoy

Every once in a while, somebody comes into your life and opens your eyes to a new level of compassion and understanding. ?Two years ago,

May 10, 2013 3 Comments

How to Begin Your Transformation Journey?Step by Step

Congratulations on choosing to begin your transformation journey! You have made a choice that will change your life?for the better?for many years to come. We

August 31, 2012 678 Comments

How SMART Are Your Goals?

We all have goals, right? I know I do. And there?s nothing quite like the awesome feeling that comes from reaching a goal and finally

July 22, 2011 30 Comments

Protected: The 5 Minute Transformation: Jumpstart Your New Year’s Resolutions!

There is no excerpt because this is a protected post.

December 31, 2010 No Comments

Accelerators

The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added

December 22, 2010 5 Comments

Metabolic Missions

While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need

December 22, 2010 10 Comments