5 Minute Total Body Workout for Busy Moms
Calling all busy moms! (Patiently waits for ALL of us to raise our hands). You should know by now that I’m all about efficiency, right?
Calling all busy moms! (Patiently waits for ALL of us to raise our hands). You should know by now that I’m all about efficiency, right?
You guys, can you seriously believe it’s Thanksgiving time already? These days and months are flying by way too quickly, and it makes my mama
I absolutely love the month of November! The days are FINALLY getting cooler, and for all of us who live in AZ, these are the
Want to know one of my best kept secrets for getting a smaller waist? Work out your upper body! Who knew, right? But building lean
On the go, stuck in the office, or needing to fit in a quick sweat session at home? This No Equipment Total Body Workout is
Remember that old saying, “An apple a day keeps the doctor away?” I don’t know if there’s proof in that apple-flavored pudding, but this mom
Let’s talk about the dreaded F word. F-E-A-R. Not what you thought, but listen up because it’s a doozy. For so many of us, our
Did you know that the most difficult part of any transformation is actually making the decision to start? Well…making the decision is sometimes easy, but
With the babes back in school, there’s never been a better time to start focusing on YOU—checking off all those important to-dos and continuing to
One of the biggest setbacks I see when I’m coaching or even scrolling posts on the ‘gram is muscle soreness. Someone starts a new fitness
Seeing others struggle, no matter what they’re struggling with, is tough. Super tough. Especially when the person who is struggling is a friend or family
If you follow me on social, you know I’ve been up to A LOT in the world of transformation, and I’m not just talking about
This summer has been nothing short of magical and chaotic, and I wouldn’t trade it for anything. Some days I feel like I’m living out
You guys, there’s a question I keep getting time and time again, so I figured, HEY. If people keep asking, it must be pretty dang
There’s one giant secret in the transformation industry that’s worth its weight in gold. It doesn’t come in the form of a pill, a gadget,
Do you guys hear that? The sound of kids in the pool and burgers sizzling on the grill! After what felt like an extra long
Let’s be honest: Some days, and you know which days I’m talking about, it can feel overwhelming to even think about getting that workout in.
Here’s one simple fact: healthy quick meals on the go make this mama a smitten kitten. Believe me when I say there’s nothing better than
If you haven’t already seen my gorgeous younger sister, allow me to introduce you to her. Ok, just kidding, this beautiful woman is my mom.
Okay, guys. Grab your mariachis, mocktails, salsa, and maybe a booty band if you’re feeling festive because we’re launching something SO amazing that I just
This week, we’re celebrating National Walk to Work Day. While it’s probably not feasible for most of us to walk to work, we can still
March is so many things, but what’s one thing I love about it? It’s national nutrition month! As they say, abs are made in the
I’d be willing to bet if you’re starting a new journey or outlining a new path to achieve your goals this year, you’re probably going
Let’s have a little heart to heart….about, heart health. You guys, heart disease is the leading cause of death in the women, killing 1 out
Not everyone has two hours (or even one hour!) to dedicate to the gym, but I’d be willing to bet just about everyone has ten
For so many of the people I’ve worked with over the years on their transformation journey, of course, losing weight is at the top of
Deadlifts! One of the MOST requested moves from you for me to break down, and guys, I’m so happy you asked. Because here’s the deal:
Abs are made in the kitchen. But so are amazing family memories and some pretty stellar meals that nourish your body and soul. The kitchen
If you think 20 seconds goes by fast, then you, my friends, have never done a Tabata! (Tabata? I thought you said ciabatta!) Not only
New year, new you, or new excuses? This time of year is notorious for building up hype and then knocking your self-confidence down a peg
The magic of the holiday is really coming full circle! Not only is my FAVORITE holiday this month, but it’s also when we get to
Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering outfit, date
Hours to spend in the gym? Ain’t nobody got time for that! 😉 Especially this time of year! There’s this big misconception that you need
Okay friends, it’s time to break out a sweat! One of the best things you can do for your mind and body is get up
Want to know my secret for changing your life? Change your environment. When our Extreme Weight Loss contestants would come home from Boot Camp, we
Get the booty of your dreams in 15 minutes? It’s definitely a great place to start! You know this traveling queen is all about fitting
You guys, I’m about to let you in on a secret…I have a sweet tooth. Ok, maybe my love of Marshmallow Dream Bars gave it
Summertime (and really, anytime) motto: Don’t ignore the glutes! 😉 Ladies, put on your favorite confidence-boosting, booty-sculpting leggings, because we’re about to put in work
Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time
I love a good workout that leaves me not only feeling the burn, but feeling accomplished too! Today’s workout is proof that you don’t always
The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this
Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for
Okay. Pumpkin season might be over, but it’s one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no
As if I even had to remind you: It’s Girl Scout Cookie Season. How many boxes have you bought? Be honest! You guys, it’s basically
Anyone else ever feel like, “Gosh, I just don’t even have five minutes to move and sneak in a workout!” I hear you. I feel
As we close the book on the psychological thriller that was 2020, I’ve been thinking a lot about what I want Chapter 1 of
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it.
If your New Year’s wish was for just a few more hours in the day or the ability to clone yourself, that may not be
The time to set goals and start living the life you love is now! Did you know that nearly 74% of the entire population will
Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily
Hey, mama. I see you. Juggling not only your schedule, but your kids’ schedules, home school/virtual learning, plus prepping for the holidays. This is your
The holidays are finally here! While I love this season more than any other, I have to admit that the new norm, multiple gatherings, and
When that 12th day of Christmas gets here, all I want is a envy-causing booty. Can’t blame a girl for dreaming that it would be
Guys. My heart is absolutely BURSTING, and it’s time for me to call out someone and add her name to my brag board. One of
‘Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings
Hey moms! (And dads!). I see you. These days you are juggling more than your fair share, and believe me, it is not going unnoticed.
Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting
Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good
There’s nothing like apples and pumpkin spice everything to make an Arizona girl feel like it’s fall, despite the hot as heck temperatures. While I
Someone pass the champagne, because mama needs to work out! 😉 Now that I’ve got your attention, stick around because I’m proving there’s no excuse
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