Simple Fitness: Walk It Off + Get Moving

Simple Fitness: Walk It Off + Get Moving

Anyone else ever feel like, “Gosh, I just don’t even have five minutes to move and sneak in a workout!” I hear you. I feel you. Busy mamas unite because there are tiny tweaks you can make to your daily routine that don’t require you to squeeze...
Prioritize YOU: Why Work/Life Balance Matters in 2021

Prioritize YOU: Why Work/Life Balance Matters in 2021

  As we close the book on the psychological thriller that was 2020, I’ve been thinking a lot about what I want Chapter 1 of 2021 to look like. If there’s one thing I’m sure of, it’s that 2020 opened my eyes to a lot of things. While...
Yoga Is for Everyone (Yes, Even You!)

Yoga Is for Everyone (Yes, Even You!)

A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it. Most of you said you would love to do yoga but couldn’t at your current fitness level or size. Well, I’m here to tell you, the word “can’t” is no...
Best Healthy Dinner Recipes: Quick and Easy

Best Healthy Dinner Recipes: Quick and Easy

If your New Year’s wish was for just a few more hours in the day or the ability to clone yourself, that may not be so easy, but I can share some tips, tools, and recipes for some balance this year. Being a business owner, and a newly-navigating co-parent of four...
Build a life you love: Set Goals + Achieve Them

Build a life you love: Set Goals + Achieve Them

The time to set goals and start living the life you love is now! Did you know that nearly 74% of the entire population will set some type of New Year’s Resolution? And that only around 8% will actually follow that resolution through to meet their goals? Guys,...