health Archives - Heidi Powell

National Nutrition Month: Top Tips to TRANSFORM Your Eating Habits

March is so many things, but what’s one thing I love about it? It’s national nutrition month! As they say, abs are made in the

March 23, 2022 4 Comments

Emotional Eating: How To Take Control + What You Can Do to Stop Stress Eating

If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth

April 17, 2020 42 Comments

Body Positivity Over Perfection || Brandi Mallory is #PerfectlyImperfect

If there is anyone on planet Earth who could bring me out of a year long Perfectly Imperfect hiatus, it’s this lady right here… Brandi

February 28, 2018 17 Comments

4 Kitchen Must-Haves for Transformation Success

When it comes to transformation, there is no truer statement than “Abs are made in the kitchen, not the gym!” Seriously, no matter how many

May 1, 2017 104 Comments

What’s in Our Fridge

Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I

April 26, 2017 45 Comments

Transformation Tip: Accountability Calendar

Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must

May 13, 2016 17 Comments

Drink Your Green This St. Patty’s Day w/ a Hulk Shake!

Whether it?s Christmas, the 4th of July, or really any holiday in between, our family loves any excuse for “themed” foods. Since I’m admittedly not

March 17, 2016 41 Comments

Ask Heidi: Do Waist Trainers Actually Work?

As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to

February 16, 2016 35 Comments

Fighting Through My Struggle with Body Dysmorphia and an Eating Disorder

A few months back, one of my social media posts about my own experience with body dysmorphia struck a major chord?when it elicited over?1,000 comments.

February 9, 2016 20 Comments

Rapid Fire?Volume 2

As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I

January 11, 2016 16 Comments

Clean Cheat // Muddy Buddies

Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation‘s got you covered! These

December 30, 2015 53 Comments

Santa vs. Heidi: May the Strongest Competitor Win!

Is it just me, or does old St. Nick get all the glory around the holidays? I’m all for a little friendly (or not so

December 24, 2015 1 Comment

Perfectly Imperfect Series // with IFBB Bikini Pro, Cori Baker

Ahhhh?I don?t even know where to start with this one. Without giving too much of the video away, I must begin by saying that THIS

December 14, 2015 1 Comment

Cyber Monday: Hand-Picked Deals!

Instead of standing out in the cold, waiting in long lines, and battling it out with other moms over the last sale-priced Barbie, you can

November 30, 2015 2 Comments

Friday Faves | Winter Workout Wear

Summer is long gone, fall has come to an end, and those frigid (okay, maybe not in AZ) winter temps are rolling in…you know what

November 13, 2015 2 Comments

Transformation Tip | 5 Minutes to Fight Fat and Get Fit

Yep, you read that right. Only 5 minutes of daily exercise can make you fit and help you reach your weight loss goals. Really…I?m not

November 10, 2015 32 Comments

Guilt-Free Chocolate Indulgence Cake for Marley’s 9th Birthday!

Before I share my new favorite healthy indulgence (in the form of chocolate cake…mmm), I want to share with you my favorite 9-year old daughter.

October 6, 2015 49 Comments

Extreme Weight Loss: Our Fit Fashionista – Kim!

Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by

September 2, 2015 18 Comments

Perfectly Imperfect, The Series: Guest Blogger – Natalie Hodson!

After the first two Perfectly Imperfect posts – both my own, and guest blogger Whippy Cake’s – the response for this series has been overwhelming!

August 17, 2015 31 Comments

Friday Fave: The Comfiest Pants In The World!

Between constant traveling, long set days, #momlife, and everything in between, I’ve become quite the connoisseur ?of comfortable clothing. In my search for the perfect

June 5, 2015 5 Comments

One Million Lives

I think I am more excited about this post than I have been of any in quite awhile. To be honest (and maybe TMI), things

January 14, 2015 297 Comments

I Am Thankful

Today, and always, I am so incredibly thankful for these 5 sweet spirits. The happiness, laughter, pride, and joy that they bring to my life

November 27, 2014 9 Comments

Day 10: I am Thankful for My Health

I am so thankful for my health. This post could go on forever, but I?ll keep it simple. I am grateful for the body I?ve

November 15, 2013 4 Comments

Ask Heidi Anything: I’m Diabetic. Which Plan Should I Follow?

I?m often asked about diabetes and how it relates to carb cycling and exercise, so let?s talk about diabetes! Here are some interesting?and sobering?statistics straight

November 11, 2013 24 Comments

HerCampus.com: How She Got There – Heidi Powell, Transformation Specialist

Originally published on HerCampus.com. Name:?Heidi Powell Age:?31 Job Title and Description:?Transformation Specialist College/Major:?ASU, UVSC, and UOP / Business Administration (believe it or not) Website:?www.heidipowell.net Twitter

October 7, 2013 No Comments

Gardening Healthy

Gardening as exercise? Who knew! An activity that most do for bonding time, stress relief, and beautifying the yard actually has many more health benefits

August 17, 2013 1 Comment

Tag: health