extreme transformation Archives

Carb Cycling 101: What Is It + How Does It Work?

Carb cycling is the foundation of what I do every day and with every client. I know through years of experience with many different clients

April 28, 2020 1,390 Comments

A Lotta Tabata || 4-Minute Total Body Toning Workouts

If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is

September 19, 2018 11 Comments

A Lotta Tabata || 4-Minute Total Body Toning Workouts

If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is

September 19, 2018 18 Comments

Meal Prep Tips and Tricks You Need to Know

If there?s one thing that?s going to make or break your transformation success, it?s preparation. ?If you fail to plan, you plan to fail.?

April 25, 2018 99 Comments

TRANSFORM Nation || Hurricane Harvey Survivor, Mary Jackson

Meet Mary. A Hurricane Harvey survivor who lost EVERYTHING in the flood but didn?t let it stop her from transforming her life. We were so

February 22, 2018 57 Comments

A Very Merry Powell Pack Christmas Tree

It’s true. Last year, we kept our tree up into the new year?and then some! With the holiday season feeling so busy, it sometimes

December 7, 2017 20 Comments

Pumpkin Protein Pancakes with Pumpkin Seed Granola

With only a few weeks left in my favorite season of the year—pumpkin flavored everything season, of course—the Powell Pack is trying to squeeze in

September 30, 2017 27 Comments

Labor Day BBQ: BLT Burger + Sweet Potato Fries

What’s better than a backyard BBQ during a holiday weekend?! How about a backyard BBQ that won’t break the diet? Sounds perfect to me! And

September 4, 2017 10 Comments

4th of July BBQ Recipes: Mouthwatering and Powell-Approved!

For us, 4th of July celebrations officially kick off summer celebrations and BBQs. I’m sure you’ll agree—there’s just something about spending time outside with your

June 29, 2017 14 Comments

Mother’s Day Tribute + Gift Guide

Diaper changer, carpool driver, fight mediator, sock matcher, laundry doer, dried applesauce on the floor scrubber, lunch maker, report writer, homework corrector, chore list maker

May 13, 2017 10 Comments

Spring Break Savory & Sweet Treats || BBQ Chicken Pita Pizza & One-Minute Brownie

As always, Chris and I loved hanging out with our friends at Good Morning Arizona today to talk about two of our passions?our brand new app, TRANSFORM with Chris

April 3, 2017 20 Comments

TRANSFORM App FAQs + Tips to Start Your Transformation

Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with

March 27, 2017 601 Comments

Our Transformation Mantras + Top Tips for Success

As we gear up for the launch of the TRANSFORM app (which is totally amazing and will change so many lives when it launches March 27th!), Chris

March 21, 2017 42 Comments

One-Minute Brownie || Chocolate to Slim Your Waistline!

Chocolate fixes everything. And by “everything,” I mean the number on the scale too. Yes…I AM telling you that you can mow down some

January 18, 2017 26 Comments

6 Secrets to Success: How to Reach Your Goals This Year + FREE Dietbet Entry

My Workout Leggings ||?My Sneakers (Multiple Styles) **Update: Here are the winners of our 4 DietBet entries: Alejandra Martinez, Britney B., Siobhan Mckenna, and Shelby

January 3, 2017 100 Comments

Green Grinch Shake

I canNOT believe the holidays are already here again! And while I love this magical season, let?s be honest?it’s definitely the most stressful time of

December 13, 2016 13 Comments

Gift Giving Guide || For the Fitness Guru + Fashionista + Family + Your Foxy Man

Is it just me, or did Black Friday start about 3 weeks earlier than usual this year?? Christmas shopping typically isn’t even CONSIDERED in my

November 22, 2016 34 Comments

Record-Breaking At-Home Transformation || Jacqueline’s Story

Are you ready for an at-home transformation that is definitely one for the record books? Jacqueline is a close friend of one of our team

August 23, 2016 37 Comments

When It’s Too Dang Hot to Cook! We Chill…

If it gets any hotter, we will all sit down as a family and talk about the benefits of temporarily relocating to the North Pole

June 26, 2016 16 Comments

Macro Tracking For the Win! All of Your Questions Answered

Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just

June 22, 2016 260 Comments

Transformation Tip: Accountability Calendar

Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must

May 13, 2016 17 Comments

Drink Your Green This St. Patty’s Day w/ a Hulk Shake!

Whether it?s Christmas, the 4th of July, or really any holiday in between, our family loves any excuse for “themed” foods. Since I’m admittedly not

March 17, 2016 41 Comments

Green Chili Turkey & Cilantro Rice Bowl // Featured on The Chew

As part of our whirlwind adventures, Chris and I recently had the opportunity to visit the amazing peeps at The Chew. They are truly just

January 19, 2016 27 Comments

Extreme Transformation Sneak Peek Workout

Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the

December 22, 2015 110 Comments

Holiday Gift Guide // Stocking Stuffer Giveaway

Update: We have our winners! Chris’ stocking: @seewhatiwant, mine: @friend_fam_fit, Cash’s: @fattofit954, and Ruby’s: @littlemisssunshine0717. I’ve left you a comment on IG, so go check

December 18, 2015 23 Comments

Extreme Transformation: Book Cover Reveal!

It is with so much excitement and pleasure that I bring you this HUGE news! Chris? and my book, Extreme Transformation: Lifelong Weight Loss in

May 20, 2015 49 Comments

How to Begin Your Transformation Journey?Step by Step

Congratulations on choosing to begin your transformation journey! You have made a choice that will change your life?for the better?for many years to come. We

August 31, 2012 678 Comments

All About Exercise

Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question

August 31, 2012 49 Comments

Shredders

If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the

August 31, 2012 25 Comments

Carb Cycling: The Turbo Cycle

If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four original carb cycles (Easy, Classic, Turbo,

August 1, 2012 950 Comments

Carb Cycling: The Classic Cycle

While the Easy Cycle is the easiest cycle, the Classic Cycle is the simplest carb cycle. It offers a quick and easy introduction to carb

August 1, 2012 275 Comments

Carb Cycling: The Fit Cycle

Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle

August 1, 2012 183 Comments

Accelerators

The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added

December 22, 2010 5 Comments

Carb Cycling: The Extreme Cycle

The Extreme Cycle is the newest addition to our carb cycling family and is the result of our years of experience helping our peeps successfully

December 22, 2010 661 Comments

Metabolic Missions

While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need

December 22, 2010 10 Comments

Exercise Movement Glossary: Lunge

Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to

August 6, 2010 2 Comments

Tag: extreme transformation

Carb Cycling 101: What Is It + How Does It Work?

A Lotta Tabata || 4-Minute Total Body Toning Workouts

A Lotta Tabata || 4-Minute Total Body Toning Workouts

Meal Prep Tips and Tricks You Need to Know

TRANSFORM Nation || Hurricane Harvey Survivor, Mary Jackson

A Very Merry Powell Pack Christmas Tree

Pumpkin Protein Pancakes with Pumpkin Seed Granola

Labor Day BBQ: BLT Burger + Sweet Potato Fries

4th of July BBQ Recipes: Mouthwatering and Powell-Approved!

Mother’s Day Tribute + Gift Guide

Spring Break Savory & Sweet Treats || BBQ Chicken Pita Pizza & One-Minute Brownie

TRANSFORM App FAQs + Tips to Start Your Transformation

Our Transformation Mantras + Top Tips for Success

One-Minute Brownie || Chocolate to Slim Your Waistline!

6 Secrets to Success: How to Reach Your Goals This Year + FREE Dietbet Entry

Green Grinch Shake

Gift Giving Guide || For the Fitness Guru + Fashionista + Family + Your Foxy Man

Record-Breaking At-Home Transformation || Jacqueline’s Story

When It’s Too Dang Hot to Cook! We Chill…

Macro Tracking For the Win! All of Your Questions Answered

Transformation Tip: Accountability Calendar

Drink Your Green This St. Patty’s Day w/ a Hulk Shake!

Green Chili Turkey & Cilantro Rice Bowl // Featured on The Chew

Extreme Transformation Sneak Peek Workout

Holiday Gift Guide // Stocking Stuffer Giveaway

Extreme Transformation: Book Cover Reveal!

How to Begin Your Transformation Journey?Step by Step

All About Exercise

Shredders

Carb Cycling: The Turbo Cycle

Carb Cycling: The Classic Cycle

Carb Cycling: The Fit Cycle

Accelerators

Carb Cycling: The Extreme Cycle

Metabolic Missions

Exercise Movement Glossary: Lunge

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