"protein"

The Incredible, Edible Egg!

The Incredible, Edible Egg!

It’s National Egg Day today! Packed with vitamins and minerals and coming in at just 70 calories each, the egg is an EGG-cellent way to enjoy a healthy meal or…

Protein Waffles!

Protein Waffles!

Yup, you read that correctly. Powell approved waffles that you can eat everyday! This tasty breakfast is not only a winner with adults and kids, but they are packed with…

Carb Cycling 101

Carb Cycling 101

Carb cycling is the foundation of what my husband, Chris Powell, and I do every day and with every client.  We know through years of experience with many different clients…