"protein"

Banana Zucchini Protein Muffins

Banana Zucchini Protein Muffins

The weather still may feel summer sticky, but rest assured fall is just around the corner! With the change in season, comes a whole new batch of amazing seasonal fruits…

The Incredible, Edible Egg!

The Incredible, Edible Egg!

It’s National Egg Day today! Packed with vitamins and minerals and coming in at just 70 calories each, the egg is an EGG-cellent way to enjoy a healthy meal or…

Protein Waffles!

Protein Waffles!

Yup, you read that correctly. Powell approved waffles that you can eat everyday! This tasty breakfast is not only a winner with adults and kids, but they are packed with…

The Power of Protein

Our Powell Pack is super pro-protein because we know how powerful this macronutrient is for our health and well-being! In fact, it’s so important that a palm-sized portion is the…

Carb Cycling 101

Carb Cycling 101

Carb cycling is the foundation of what my husband, Chris Powell, and I do every day and with every client.  We know through years of experience with many different clients…