Tag: extreme transformation

Green Grinch Shake

I canNOT believe the holidays are already here again! And while I love this magical season, let?s be honest?it’s definitely the most stressful time of

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All About Exercise

Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question

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Shredders

If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the

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Accelerators

The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added

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Metabolic Missions

While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need

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