food Archives - Heidi Powell

My Top Tips for Holiday Survival

The holidays are finally here! While I love this season more than any other, I have to admit that the new norm, multiple gatherings, and

December 10, 2020 24 Comments

Fast Food Survival Guide: Snacks and Meals on the Go

With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom

August 1, 2019 No Comments

Pumpkin Banana Protein Pancakes Recipe + Perfect PJs

What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay…time out. We don’t really ever need an excuse to

October 30, 2018 7 Comments

A Sweet Potato Lover’s Dream || Maple Pecan Sweet Potatoes

Okay, so I know it’s only September, BUT.. if Starbucks can go ahead and whip out the Pumpkin Spice Lattes, then I can share with

September 25, 2018 5 Comments

Keto 101 + The 5 Biggest Mistakes People Make || by Drew Manning

By now, I’m sure you’ve heard of the Ketogenic or “Keto” Diet. It seems like you can’t go anywhere without hearing about this magic diet

November 7, 2017 13 Comments

Labor Day BBQ: BLT Burger + Sweet Potato Fries

What’s better than a backyard BBQ during a holiday weekend?! How about a backyard BBQ that won’t break the diet? Sounds perfect to me! And

September 4, 2017 10 Comments

Corn and Black Bean Salsa

This yummy combo of veggies and avocado is SO tasty and incredibly simple to make—a must for a mother of 4! Paired with our favorite

May 5, 2017 38 Comments

4 Kitchen Must-Haves for Transformation Success

When it comes to transformation, there is no truer statement than “Abs are made in the kitchen, not the gym!” Seriously, no matter how many

May 1, 2017 104 Comments

What’s in Our Fridge

Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I

April 26, 2017 45 Comments

Ask the Powells: How Do We Handle the Holidays?

It?s that time of year…we have fun family get-togethers, work parties, and social gatherings galore. And while we love these chances to spend time with

December 16, 2015 10 Comments

Valentine’s Breakfast in Bed: Coconut Crepes!

Valentine’s Day is coming up, and I must say…breakfast in bed is one of my favorites. We’ll be skipping on the pancakes this year and

February 9, 2015 28 Comments

Healthy Winter Eats: Chicken Quinoa Chili

Winter weather + chicken chili = perfection in my book. And yes, I know. Arizona isn?t known for being very ?wintery,? but still…this girl (and

December 11, 2014 13 Comments

Clean Eats: Sweet Potato Soufflé

The holiday season is officially in full swing, and Thanksgiving – with all of its tempting treats – is less than a week away! Luckily,

November 21, 2014 No Comments

Clean Eats: Sweet Potato Souffl

The holiday season is officially in full swing, and Thanksgiving – with all of its tempting treats – is less than a week away! Luckily,

November 21, 2014 23 Comments

Rocco DiSpirito’s Lamb Loin Chops with Rosemary

What better way to break in the grill this Memorial Day than with a delicious recipe from our friend, and celebrity chef, Rocco DiSpirito! Enjoy

May 22, 2014 No Comments

All About Calories

Calories. You’ll find them in 99.99% of everything you eat and drink. They can be your greatest friends or your worst enemies. Eat fewer than

March 24, 2014 205 Comments

A Bouquet of Roses Inspired by Celery!

Thre is nothing more special that getting a handmade card from one of your children. Our nanny helped Cash make the cutest picture for us

February 15, 2014 4 Comments

Family Circle: The 4-Minute Workout

Family Circle has given us yet another, amazing opportunity to share a few of our fitness secrets with the world and we are SO excited!

February 6, 2014 6 Comments

Stacked Roasted Vegetable Enchiladas

So when I was down and out following Ruby’s birth and my kidney stone surgeries, one of my favorite people in the world came and

January 14, 2014 22 Comments

What’s for dinner? White Chicken Chili in the Slow Cooker!

Slow cookers were made for me, I’m pretty sure. It seems like the only way my family can get even close to a gourmet (or

December 17, 2013 42 Comments

Ask Heidi Anything: I’m Diabetic. Which Plan Should I Follow?

I?m often asked about diabetes and how it relates to carb cycling and exercise, so let?s talk about diabetes! Here are some interesting?and sobering?statistics straight

November 11, 2013 24 Comments

Pumpkin Pie + Protein Shake = Low Carb Heaven

Originally posted October 30, 2013 I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If

October 4, 2013 101 Comments

Sweet Potato Brownies

You might know Drew Manning from his incredible Fit2Fat2Fit journey or from his appearance on Alyssa’s courageous Extreme Weight Loss episode. You might also know of

September 3, 2013 49 Comments

Ask Heidi Anything: What If I Can’t or Don’t Eat Every Three Hours?

On Extreme Weight Loss and in our books “Choose to Lose: The 7 Day Carb Cycle Solution” and “Choose More, Lose More for Life,” Chris and

August 19, 2013 264 Comments

Gardening Healthy

Gardening as exercise? Who knew! An activity that most do for bonding time, stress relief, and beautifying the yard actually has many more health benefits

August 17, 2013 1 Comment