Hawaiian Beach Bum Bodyweight Workout

Hawaiian Beach Bum Bodyweight Workout

Our family?s time in Hawaii has proven to be incredibly fruitful…literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who?s complaining? Not me.? While I?m not used to being 30 minutes from the nearest iron gym, I happily welcomed the...
A Lotta Tabata || 4-Minute Total Body Toning Workouts

A Lotta Tabata || 4-Minute Total Body Toning Workouts

If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO?here?s a little secret of mine: TABATA.?Tabata is high intensity interval training that takes only 4...
Tip of the Day: Couch Potato Workout

Tip of the Day: Couch Potato Workout

  Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t worry, we’ve got your back! Back in the good ol’ Extreme Weight Loss days, this little commercial break burn was...
Fit in 9 Minutes: The Busy Woman’s Workout

Fit in 9 Minutes: The Busy Woman’s Workout

With four kiddos and all of the activities that go along with those four kids, if transformation wasn?t our business, I’m not sure how we’d ever get to the gym. So trust me, I understand?you’re busy. But your hectic schedule can actually work to your...
Oxygen Magazine Booty Building Workout

Oxygen Magazine Booty Building Workout

Summer is comin’ in hot (quite literally here in AZ), which means it’s time to tuck away those shape hiding sweaters and jeans and bust out the shorts and swimsuits. If you’re anything like me, swimsuit season can feel daunting, and for as long as I...