Tag: hamstrings

BBQ Buns and Thighs

It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even

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My Pre-Flight Workout

There are very few things worse than hopping on a flight and having to sit sedentary for 5 1/2 hours! To make myself feel not-so-bad

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