healthy living Archives

Top 5 Candies That Are Scarier than Halloween

Have you ever stopped to notice that some of the most popular and most frequently used terms of endearment have to do with sugar? Sweetie,

October 18, 2022 No Comments

Why Diets Suck: Nutrition vs. Dieting—What’s the Difference?

Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering outfit, date

December 8, 2021 No Comments

Celiac Disease and Gluten Sensitivity: What’s the Difference?

Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the

April 12, 2021 15 Comments

20 Minute At-Home EMOM Workout

Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for

April 1, 2021 1 Comment

Leave the Back to School Grind Behind: Take Some YOU Time

Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and

August 24, 2020 2 Comments

Not So Fast: The Ins, Outs, + Answers to Your Intermittent Fasting Questions

If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely

June 24, 2020 12 Comments

Fit on a Budget: Does Meal Prepping Save You Money?

It’s no surprise that any life change or shift in routine comes with its own cost. The cost of fitness and transformation can be as

June 16, 2020 1 Comment

All I Want for Christmas Is…A Brand New Booty!

I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as

December 16, 2019 14 Comments

Fast Food Survival Guide: Snacks and Meals on the Go

With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom

August 1, 2019 No Comments

Pantry Refresh || How to Organize Your Pantry for Healthy Eating

Summer is here, guys! And there?s something about it that really makes me want to get all Marie Kondo on my home. You know what I mean? Especially with my…

May 29, 2019 1 Comment

Low Carb Chocolate Chip Coconut Bites

I love it when I find a recipe that proves that snacking really can be healthy AND delicious?like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can?t seem to get enough of these bad boys, and…

May 23, 2019 10 Comments

BAE || Avocado Baked Eggs with Bacon Recipe

Move over, Chris Powell, there?s a new BAE in my life. 😉 I?m sharing the easiest and BEST recipe that?s perfect for breakfast, snacking, and

April 22, 2019 2 Comments

Healthy Meal Prepping: Tips to Eating Healthy on a Budget

There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they’re two of the biggest burdens we all face in our

April 5, 2019 No Comments

Protected: Myth Busting | Lifting Weights Makes You Bulky

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April 1, 2019 No Comments

Myth Busting | Lifting Weights Makes You Bulky

Okay, ladies. It’s time for a little #realtalk #toughlove from yours truly. There’s a myth circulating in your gyms, in your conversations with your girlfriends,

April 1, 2019 48 Comments

Top 5 Reasons to Fall in Love with Zoodles & My Favorite Zoodle Recipes

It’s no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp

February 21, 2019 8 Comments

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming

February 10, 2019 10 Comments

How to Drink Water When You Don’t Like the Taste

Water check! This one will be a familiar sentiment to our TRANSFORM App users. 😉 No, seriously, how much water have you had today? Likely

January 21, 2019 152 Comments

Here?s the Skinny on The Transform App 2.0

Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up,

November 8, 2018 19 Comments

Changing the Way We Think About Stress

Okay, gang. It?s time we talk about that little nagging friend who always has a tendency to pop up in our lives: Stress! You know…that

August 22, 2018 2 Comments

Meet Tamie, Mrs. TRANSFORM Nation (Episode 5) + Why We Might Come Knocking on Your Door

I?ve said it a million times, but I?m going to say it again?.How lucky are we to get to make people?s dreams come true

June 5, 2018 1 Comment

Our 12 Month Transformation, Month Three: Hydration!

It?s March 6th, and in true Heidi fashion, I?m already SIX days late posting my new 12 Month Transformation theme of the month! I was

March 6, 2018 25 Comments

At-Home Body Sculpting || Sexy Back + Shoulder Shaper

We’re almost through January, you’ve been sticking to your resolutions and feeling good, but then, as it always does, reality strikes, life gets busy, and

January 24, 2018 10 Comments

Thanksgiving Is Over?Now What? Moves to Get You Back in the Grind!

Ahhh…Thanksgiving is full of so many amazing things?food, family, food, fun, and did I mention food? From pie to sweet potato souffl? to rolls to

December 2, 2017 4 Comments

Modified Keto + Intermittent Fasting || 21-Day JumpStart

Chances are that you are here as a result of the AMAZING Facebook LIVE I did with Drew Manning?aka ?The King of Keto??answering all of

November 8, 2017 9 Comments

Does the Powell Pack Eat Halloween Candy?

Without question, the holiday season is one of the most, if not the most, difficult times to keep healthy eating on track, and Halloween is

October 24, 2017 18 Comments

The DOs and DO-NUTs of DONUTS

After more questions than I can count about HOW I eat donuts AND stay in shape, I decided to write up my Donut Laws to

October 2, 2017 31 Comments

Our Transformation Mantras + Top Tips for Success

As we gear up for the launch of the TRANSFORM app (which is totally amazing and will change so many lives when it launches March 27th!), Chris

March 21, 2017 42 Comments

March Madness!!!! A Powell Pack Family Workout

Okay, I’ll admit it. I am not exactly what you would call a sports fanatic, but somehow my oldest son Matix has become one of

March 24, 2016 9 Comments

Drink Your Green This St. Patty’s Day w/ a Hulk Shake!

Whether it?s Christmas, the 4th of July, or really any holiday in between, our family loves any excuse for “themed” foods. Since I’m admittedly not

March 17, 2016 41 Comments

Ask The Powells: How Can I Structure My Meals?

It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only

January 6, 2016 115 Comments

Clean Cheat // Muddy Buddies

Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation‘s got you covered! These

December 30, 2015 53 Comments

Extreme Transformation Sneak Peek Workout

Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the

December 22, 2015 110 Comments

Cyber Monday: Hand-Picked Deals!

Instead of standing out in the cold, waiting in long lines, and battling it out with other moms over the last sale-priced Barbie, you can

November 30, 2015 2 Comments

Powell Pack Workout | Deck of Cards: Thanksgiving Edition

Thanksgiving is only a few days away…which means lots of?stuffing, mashed potatoes, rolls (my fave), turkey, pumpkin pie, and probably a handful of other pies

November 23, 2015 8 Comments

Friday Faves | Winter Workout Wear

Summer is long gone, fall has come to an end, and those frigid (okay, maybe not in AZ) winter temps are rolling in…you know what

November 13, 2015 2 Comments

Guilt-Free Chocolate Indulgence Cake for Marley’s 9th Birthday!

Before I share my new favorite healthy indulgence (in the form of chocolate cake…mmm), I want to share with you my favorite 9-year old daughter.

October 6, 2015 49 Comments

EWL: The One-and-Only, Stunningly Gorgeous Hannah

Last night was definitely bitter sweet. The final episode of each season brings both a huge amount of pride and gratitude, as well as a

September 9, 2015 12 Comments

Extreme Weight Loss: Our Fit Fashionista – Kim!

Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by

September 2, 2015 18 Comments

Friday Fitness Faves: Perfect for Partner Pull Ups

What’s the ONE thing that’s even better than Christmas morning? Okay, maybe nothing that we can talk about on the blog, at least ;). But

August 21, 2015 5 Comments

Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman?Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest

August 19, 2015 20 Comments

EWL: A Year of Firsts With John & Panda!

John and Panda… where do I begin? Two very different people, two very different backgrounds, and two very different journeys of transformation! Yet, both turned

August 12, 2015 4 Comments

Meet The Powell Pack – Episode 2: Homesick

In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning

July 17, 2015 6 Comments

Meet The Powell Pack – Episode 2: Homesick

In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning

July 17, 2015 11 Comments

Extreme Weight Loss: Jeff + Juliana = The Macht Duo

The Macht Duo. I almost hate to corner you two into a ?duo??as the Macht CLAN really did transform this year! I couldn?t be any

September 10, 2014 16 Comments

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