Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms of lockdown started taking place, weight gain has been a hot topic. And it’s honestly not difficult to see why....
Anti-Aging Secrets: Embrace Your Perfectly Imperfect Skin

Anti-Aging Secrets: Embrace Your Perfectly Imperfect Skin

I’ve spent a lot of time looking in the mirror lately. And let me tell you, self-reflection is an uncomfortable thing. It’s never easy being alone with your thoughts or sitting in silence, trying to figure out if you like the person staring back at you and...
5 Ways to Practice Mindful Eating This Holiday Season

5 Ways to Practice Mindful Eating This Holiday Season

It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to go into the last couple months of the year and undo a lot of the progress we’ve made...
How to Become a Boss Babe Rule 4: Be Unapologetically You

How to Become a Boss Babe Rule 4: Be Unapologetically You

Okay ladies, we are officially four weeks into owning our business hustle. By now, you’ve read a lot about my journey as a business owner, and hopefully, you’re rediscovering your passion for your own business and mapping out your own path. This has been a...