Couch Potato Booty Workout

Couch Potato Booty Workout

Hey moms! (And dads!). I see you. These days you are juggling more than your fair share, and believe me, it is not going unnoticed. If you’re anything like me, you’re letting the stress, kids, and at-home learning situations deviate you from your own...
At Home Resistance Band Booty Workout

At Home Resistance Band Booty Workout

Move over J. Lo, there’s a new booty in town. 😉 Just kidding. But, if the queen of dance knows how important the booty is, shouldn’t that be a lesson to all of us?? I’ve said it before, and I’ll say it again: Never neglect the glutes! Not only...
Hawaiian Beach Bum Bodyweight Workout

Hawaiian Beach Bum Bodyweight Workout

Our family?s time in Hawaii has proven to be incredibly fruitful…literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who?s complaining? Not me.? While I?m not used to being 30 minutes from the nearest iron gym, I happily welcomed the...
A Lotta Tabata || 4-Minute Total Body Toning Workouts

A Lotta Tabata || 4-Minute Total Body Toning Workouts

If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO?here?s a little secret of mine: TABATA.?Tabata is high intensity interval training that takes only 4...
Tip of the Day: Couch Potato Workout

Tip of the Day: Couch Potato Workout

  Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t worry, we’ve got your back! Back in the good ol’ Extreme Weight Loss days, this little commercial break burn was...