I absolutely love the month of November! The days are FINALLY getting cooler, and for all of us who live in AZ, these are the
No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I
One of the biggest setbacks I see when I’m coaching or even scrolling posts on the ‘gram is muscle soreness. Someone starts a new fitness
You guys, there’s a question I keep getting time and time again, so I figured, HEY. If people keep asking, it must be pretty dang
March is so many things, but what’s one thing I love about it? It’s national nutrition month! As they say, abs are made in the
Let’s have a little heart to heart….about, heart health. You guys, heart disease is the leading cause of death in the women, killing 1 out
THE sporting event of year is just around the corner, and I’ll admit that while I’m not a HUGE football fan, I do love any
As humans, we put a lot of value in our core. Our core holds our values, our belief system, our gut instinct. We often refer
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can
Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms
As I continue to focus on goal setting and power promises, I’m sticking to my one big priority: myself! And ladies, let’s be real. What
The holidays are finally here! While I love this season more than any other, I have to admit that the new norm, multiple gatherings, and
While the kids are gearing up to partake in some Halloween tricks or treats this weekend, know that they don’t have to be the only
Ladies, let’s talk about those lips! If hips don’t lie, well neither do lips! It’s no secret that my mom has taught me the best
Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they’re amazed at how much energy
Today I’m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
Today I?m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have
It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to
Gather ’round, goblins and ghouls. It’s time for a tale more terrifying than the spookiest Halloween story! So grab your loved ones and turn ON
School may be back in session, but the summer season isn’t quite over yet, friends! I am fully committed to soaking up every last ounce
Lunches are prepped, bags are packed, and as the final buses pick up the kiddos, the real MVPs of summer break?us busy moms (and dads)?can
Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at
Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At
There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they’re two of the biggest burdens we all face in our
I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read
Water check! This one will be a familiar sentiment to our TRANSFORM App users. 😉 No, seriously, how much water have you had today? Likely
Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a
Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up,
If you?re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our
Gosh, wouldn’t it be the BEST to experience the holiday season with every single child in your family healthy, happy… and (I’ll say it again)
Summer is officially here, and if you’re anything like us, the summer season means that backyard BBQs and family gatherings are a regular weekend occurrence.
The Month of Love is officially here. <3 Typically, we associate this month with showering our significant other, friends, and even our kids with love
“Having four kids is kind of like, you?re drowning?and then someone hands you a baby.? – Jim Gaffigan. Seriously, every. single. time. I hear this
I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to
It may be cooling down in your neck of the woods, but here in AZ, the weather is still toasty hot! To combat the heat,
If you follow Chris and me on Social Media, you might?ve noticed that we pretty regularly post something like this: Water check! How much water
Chris and I talk with “The List” about small changes that can greatly improve and inspire healthier living. Here are 5 simple steps you can
Chris and I are talking dehydration with the lovely Judy Greer on?Reluctantly?Healthy?today! Check out this webisode (and the adorable host) to find out just WHY
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