Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...
Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms of lockdown started taking place, weight gain has been a hot topic. And it’s honestly not difficult to see why....
As I continue to focus on goal setting and power promises, I’m sticking to my one big priority: myself! And ladies, let’s be real. What better way to show yourself a little TLC than by a day of pampering? Let’s get even more real. As much as that...
The holidays are finally here! While I love this season more than any other, I have to admit that the new norm, multiple gatherings, and “zoom” parties can make it tough for even ME to stay on track. No one wants to go into the New Year with extra baggage,...
While the kids are gearing up to partake in some Halloween tricks or treats this weekend, know that they don’t have to be the only ones wearing a mask. Moms, this Halloween it’s time for you to do a little less tricking and a little more treating in the...
