Healthy Habits: Drink More Water

Healthy Habits: Drink More Water

Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...
Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms of lockdown started taking place, weight gain has been a hot topic. And it’s honestly not difficult to see why....
Best Anti-Aging Secrets: At-Home Facial Favorites

Best Anti-Aging Secrets: At-Home Facial Favorites

As I continue to focus on goal setting and power promises, I’m sticking to my one big priority: myself! And ladies, let’s be real. What better way to show yourself a little TLC than by a day of pampering? Let’s get even more real. As much as that...
My Top Tips for Holiday Survival

My Top Tips for Holiday Survival

The holidays are finally here! While I love this season more than any other, I have to admit that the new norm, multiple gatherings, and “zoom” parties can make it tough for even ME to stay on track. No one wants to go into the New Year with extra baggage,...
Anti-Aging Secrets: Hydrate Your Skin

Anti-Aging Secrets: Hydrate Your Skin

While the kids are gearing up to partake in some Halloween tricks or treats this weekend, know that they don’t have to be the only ones wearing a mask. Moms, this Halloween it’s time for you to do a little less tricking and a little more treating in the...