"movement"

Yoga Is For Everyone (Yes, Even You!)

Yoga Is For Everyone (Yes, Even You!)

Yoga Part 1 | Part 2  | Part 3 A while back Chris and I posted some pictures of us doing yoga on our Facebook pages. We received a lot of comments and…

The Secret To A Successful 2013!

The Secret To A Successful 2013!

It’s hard to believe that 2012 has flown by and 2013 is on the horizon! Time to reflect on what we’ve accomplished this past year and to focus on what…

Fit in 4 Minutes

Fit in 4 Minutes

Short on time, like me?  Between shuttling the older kids to school and their various lessons, taking care of baby Cash, trying to manage the family business and get a…