Finding Balance: 4 Ways to Not Gain Weight This Thanksgiving, BUT Still Enjoy
I absolutely love the month of November! The days are FINALLY getting cooler, and for all of us who live in AZ, these are the
I absolutely love the month of November! The days are FINALLY getting cooler, and for all of us who live in AZ, these are the
Did you know that the most difficult part of any transformation is actually making the decision to start? Well…making the decision is sometimes easy, but
One of the biggest setbacks I see when I’m coaching or even scrolling posts on the ‘gram is muscle soreness. Someone starts a new fitness
Know what’s always in style? Sexy arms. 😉 Spring, summer, winter, or fall, I have the BEST five-minute workout to make sure those beautiful arms
Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms
Anyone else ever feel like, “Gosh, I just don’t even have five minutes to move and sneak in a workout!” I hear you. I feel
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it.
Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good
Remember when we celebrated the end of 2019 and the beginning of 2020? I think it’s safe to say so many of us were hoping
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have
Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but?
Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:
There is no excerpt because this is a protected post.
?A weekend in the Hamptons? was something I had only heard of and dreamed of someday doing. Thanks to Women?s Health Magazine and Domino Magazine,
Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The
What on Earth is Smolov?! Alright guys, I?m sure many of you are sick and tired of seeing my squat posts WITHOUT any info on
Remember this babywearing post from a few months ago? Our Ruby was still just a tiny little thing. My, how time is flying…Way too quickly,
The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout
Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on
Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just
I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared
So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have
Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the
Alright busy ladies, here?s how we get rockin? abs in just 5 minutes a day! Now, I wouldn’t advise you do this workout every day
It?s National Dance Day! This fun-filled day of music and movement, celebrated annually on the last Saturday of July, is inspired by one of my
It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even
Can you believe 2013 is already almost halfway done? What happened to 2012??? I?m not sure if it was all of the travel, or just
The concept of interval training is to alternate between high and low intensity movements. For weight loss, interval training has been proven to be significantly
There are very few things worse than hopping on a flight and having to sit sedentary for 5 1/2 hours! To make myself feel not-so-bad
What?s with the Kettlebell rage these days? It seems like everywhere we go there are kettlebell boot camps, Kettlebell DVDs, kettlebell workshops, Kettlebell Kids, etc.
Shoulders are some of the most neglected muscles in the body. We spend so much time in the gym trying to tone our tummies with
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time
It’s hard to believe that 2012 has flown by and 2013 is on the horizon! Time to reflect on what we’ve accomplished this past year
Short on time, like me?? Between shuttling the older kids to school and their various lessons, taking care of baby Cash, trying to manage the
Step 1: Start by standing in front of a chair, facing away from the chair. Your feet should be shoulder-width apart, your toes pointed slightly
Step 1: Start in a seated position with your knees extended and locked, your heels on the floor, and your hips held a couple of
Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight
Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum
Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and
Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to
Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position.
Begin in a deep runner?s stance with both hands on the ground, shoulder width apart. Keeping your abs tight, jump and switch as fast as
Unfortunately, I don?t have a photo to go with a Sumo Squat, but here?s how you do it: Stand in an extra wide stance, toes
Begin lying on the floor facing upward with knees bent, feet flat on floor. Keeping your right knee bent, drive your left heel into the
Elbows should be aligned directly underneath your shoulders, and your legs should be fully extended with ankles extended and toes on the ground. Squeeze your
Begin in a standing position. Take an aggressive step backward with the right foot, gently ?kissing? your back knee to the ground. This photo is
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