Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms of lockdown started taking place, weight gain has been a hot topic. And it’s honestly not difficult to see why....
Simple Fitness: Walk It Off + Get Moving

Simple Fitness: Walk It Off + Get Moving

Anyone else ever feel like, “Gosh, I just don’t even have five minutes to move and sneak in a workout!” I hear you. I feel you. Busy mamas unite because there are tiny tweaks you can make to your daily routine that don’t require you to squeeze...
Yoga Is for Everyone (Yes, Even You!)

Yoga Is for Everyone (Yes, Even You!)

A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it. Most of you said you would love to do yoga but couldn’t at your current fitness level or size. Well, I’m here to tell you, the word...
How to Lose 10 Pounds If You Hate Vegetables

How to Lose 10 Pounds If You Hate Vegetables

Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good news: You don’t necessarily need to eat vegetables to lose weight! You guys, you heard that right!...
How to Find Strength in Our Struggles

How to Find Strength in Our Struggles

Remember when we celebrated the end of 2019 and the beginning of 2020? I think it’s safe to say so many of us were hoping that THIS would be our year, that 2020 would finally be the year we did the thing…we lost the weight we’ve been carrying around,...