Tag: movement

BBQ Buns and Thighs

It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even

Read More »

My Pre-Flight Workout

There are very few things worse than hopping on a flight and having to sit sedentary for 5 1/2 hours! To make myself feel not-so-bad

Read More »
Cobra Yoga Pose by Heidi Powell

Get Moving with Yoga

Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time

Read More »

Fit in 4 Minutes

Short on time, like me?? Between shuttling the older kids to school and their various lessons, taking care of baby Cash, trying to manage the

Read More »