What on Earth is Smolov?! Alright guys, I?m sure many of you are sick and tired of seeing my squat posts WITHOUT any info on
By far, one of the longest standing debates in the health and fitness world is whether to eat before a workout, after a workout, or
I’ve been asked a handful of times: What do I eat? What do I do? How and when do I workout? How do I fit
There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp
Remember this babywearing post from a few months ago? Our Ruby was still just a tiny little thing. My, how time is flying…Way too quickly,
Join Chris and me at the OK! Body & Soul On the Beach Event June 14, 2014 for a team workout with both of us!
Join Chris and I at the OK! Body & Soul On the Beach Event June 14, 2014 for a team workout with both of us!
I can?t tell you how many comments we’ve gotten about Chris? favorite black socks he wears — pretty much everywhere –and pretty much every day.
The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout
Originally published on FitSugar.com. For celebrity trainers and hosts of?Extreme Weight Loss?Chris and Heidi Powell, there’s a simple way to change the body instantly and
Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on
Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just
I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared
Originally published on FitnessMagazine.com. All day on Instagram, we?ve been sharing partner exercises you and your loved one ? whether that?s romantic or bestie status
What?s a girl (or a boy) to do when she finds herself in a foreign country with very minimal fitness equipment, minimal time with a
So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have
Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the
Alright busy ladies, here?s how we get rockin? abs in just 5 minutes a day! Now, I wouldn’t advise you do this workout every day
A woman can never have too many shoes! Especially some super cute and super bright ones ?like these! So many asked where I got these
Originally published on AZFamily.com. It’s the image that set off a firestorm of criticism and also wave of praise, a pregnant woman weight lifting just
Fueling the fire over?pregnancy?and?CrossFit. See the debate go down on whether or not I should continue CrossFitting at?32 weeks?pregnant. Weigh in on the debate at
Gardening as exercise? Who knew! An activity that most do for bonding time, stress relief, and beautifying the yard actually has many more health benefits
It?s National Dance Day! This fun-filled day of music and movement, celebrated annually on the last Saturday of July, is inspired by one of my
Happy Monday and . . . Happy National Video Game Day! Yes! I, who loves the out-of-doors and staying active, did just actually wish you
Originally published on ElizabethStreet.com. The fitness guru tells us how to quickly get rid of that extra tummy. I receive a lot of great questions
It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even
Originally published on?AZFamily.com. PHOENIX — Buns and thighs — also known as the glutes, quads, and hamstrings — are some of our biggest trouble spots.
Originally published on?ColoradosBest.tv. Chris and Heidi Powell, the muscle behind the hit show?Extreme Weight Loss?worked out with Colorado?s Best Host Joana Canals on fitness Friday.
HP- Shape- June 2013 View the entire multipage spread ?in the June 2013 issue of Shape Magazine featuring Chris and Heidi Powell showing how team
Yes, I do work out to some slow jams! 🙂 Bruno Mars’ Unorthodox Jukebox Album: Locked Out of Heaven, Show Me, If I Knew, Money
Can you believe 2013 is already almost halfway done? What happened to 2012??? I?m not sure if it was all of the travel, or just
Does the thought of slipping into shorts or a swimsuit leave you panicked? No sweat. Visit Life&BeautyWeekly to get my 8 easy fitness tips, to
Originally published on ?AZFamily.com. The concept of interval training is to alternate between high- and low-intensity movements. For weight loss, interval training has been proven
The concept of interval training is to alternate between high and low intensity movements. For weight loss, interval training has been proven to be significantly
?[slideshow_deploy id=’1156′] We?ve gotta understand that back fat (like all bodyfat) is simply a layer of extra energy blanketing the body.? However, it gives us
There are very few things worse than hopping on a flight and having to sit sedentary for 5 1/2 hours! To make myself feel not-so-bad
Originally published on?ElizabethStreet.com. This week at?ElizabethStreet.com, I’m going to show you the best cardio workout guaranteed to burn fat in no time. We?ve?built muscle in
To Eat or Not To Eat…Before Exercise – that is the question we hear often from people not only following Chris’ Carb Cycling program in
Originally published on?Shine.Yahoo.com. That jam-packed schedule probably leaves you with very little time to take care of your fitness routine. Still, you don’t?have?to make that
This week, on ElizabethStreet.com, I’m teaching you how to engage your core with the best ab workout ever. Check out these other quick and easy
What?s with the Kettlebell rage these days? It seems like everywhere we go there are kettlebell boot camps, Kettlebell DVDs, kettlebell workshops, Kettlebell Kids, etc.
Originally published on ElizabethStreet.com. Who has time to log long hours at the gym? (Not us.) Between everything else that needed to get done ten
Shoulders are some of the most neglected muscles in the body. We spend so much time in the gym trying to tone our tummies with
Who has time to log long hours at the gym? (Not us.) But the notion of easy and quick five-minute workouts seems totally doable. Catch
Over the years, I?ve had the privilege of meeting some truly extraordinary people that are changing the way we think, feel and live for the
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time
Watch as Heidi walks husband, Chris Powell and Dr. Mehmet Oz through their 9 minute workout. Watch the original on?DoctorOz.com Watch on?Youtube.com/DoctorOz or watch below!
Heidi walks husband, Chris Powell and Dr. Mehmet Oz through a 5 minute carb busting workout. Watch the original from The Dr Oz Show on
Originally published on?AZFamily.com. “I just don’t have time.” It’s one of the most common excuses for not working out. Fitness pros Chris and Heidi Powell
Step 1: Start by laying face up on the floor with your knees bent, your feet flat on the floor, and your arms extended overhead
Step 1: Start by standing in front of a chair, facing away from the chair. Your feet should be shoulder-width apart, your toes pointed slightly
Step 1: Start in a seated position with your knees extended and locked, your heels on the floor, and your hips held a couple of
Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle
The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added
While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need
Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight
Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum
Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and
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