Benefits of Adding Resistance Bands to Your Workout + My Favorite Banded Moves
Whoever said diamonds are a girl’s best friend obviously never had a set of resistance bands…or a Marshmallow Dream Bar, for that matter. 😉 You
Whoever said diamonds are a girl’s best friend obviously never had a set of resistance bands…or a Marshmallow Dream Bar, for that matter. 😉 You
If my life had a theme song, it would probably be “On the Road Again.” Seriously, between business trips, family vacations, and everything in between,
Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at
Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At
If you?re like me, you don?t EVER want to part with your favorite running shoes, especially if you?ve found a pair that you love and
Let?s talk sports bras, shall we? Remember when you were a little girl and the straight up excitement you felt around your first bra purchase?!
I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read
Whether you’re a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone’s days are filled
Tell me I’m not the only one with a to-do list that feels more like a revolving door of chaos than a true list of
New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you’re hitting up the weight
Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but?
Life is busy but that doesn?t have to stop you from working on your Transformation! Here is a quick and easy workout that only requires a few minutes and a couple of?
For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it
Yeah, yeah?we might be a week off of the Hawaiian islands, but our hearts still belong to that tropical paradise! Hot off the press (er?maybe
If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is
If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is
Just like that, another month has come and gone. Can you believe summer is OVER?! Wasn’t it just yesterday we were eating popsicles by the
Working out does not have to be difficult! Whether in a hotel room or at home doing your daily routine, I have good news for
In the midst of trying to occupy my kids’ time over the last few weeks (hello, summer), I made a mental list the other day
Because it really is all about family. So much so, in fact, that this month?s theme post is actually being posted today, June 19th, instead
Ahhh summertime! The joyous (translation: stinking HOT) season here in Arizona full of pool time, popsicles, and playing with my kids. However, it’s also a
Years ago, when Chris and I were first married, a dear friend shared with us what they said was their secret to marital success. They
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our
We’ve all heard the phrase “Dress for Success,” which basically says that how you dress will influence your performance at a certain job or meeting
That’s it. I’m officially old. It’s not my recent birthday or my growing kids that have me convinced I’m aging. It’s that I’m writing yet
You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to
My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and
I am somewhat in denial that I am turning 36 (yes, THIRTY-SIX!!!) at the end of this month. I am officially in my late thirties,
Okay you guys, tonight begins one of the absolute most difficult (for me!) yet most rewarding days of the year. It’s the National Day of
It?s March 6th, and in true Heidi fashion, I?m already SIX days late posting my new 12 Month Transformation theme of the month! I was
Ever have a super hectic day? You know the kind: You’re late to work, you spilled coffee on your new shirt, the bank account isn’t
We’re almost through January, you’ve been sticking to your resolutions and feeling good, but then, as it always does, reality strikes, life gets busy, and
You know that whole “out of sight, out of mind” thing?! Ya, it’s totally real. After being a trainer for over a decade and tweaking
Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t
Whoever says diamonds are a girl?s best friend clearly has no clue what a good pair of leggings can do for her backside. Booty-lifting, muscle-hugging
I’ll be honest, as much as I LOVE the idea of sticking my Beats on (seriously, best headphones ever!) and getting in the zone while
With four kiddos and all of the activities that go along with those four kids, if transformation wasn?t our business, I’m not sure how we’d
Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom?there is a LOT
Wannabe runners…this one is for YOU! How many times have you wished you had what it took to be a runner? Maybe you even started
Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with
The Month of Love is officially here. <3 Typically, we associate this month with showering our significant other, friends, and even our kids with love
Okay guys, we’re nearly a month into those New Year’s Resolutions, and you’re still (I hope!) going strong! Sadly, it’s about at this time
If there is anything I can spread awareness about, it’s that healthy living should be a lifestyle, not a quick fix. And if you’re
Just in the last 2 weeks alone, I have randomly met THREE different moms who have asked me the same question. Then while reading my
I cannot believe it’s that time of year again! There seems to be a slight pause in summer when everyone is getting on each other’s
Are you ready for an at-home transformation that is definitely one for the record books? Jacqueline is a close friend of one of our team
It?s my favorite time of the year! Well, favorite time of every four years?it?s time for the summer Olympics! Is there anything better?! Nope?I think
If you watched my “What NOT to Do at the Gym” video a few weeks ago, you may have noticed my sweet husband believes my
I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to
As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I
Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the
Thanksgiving is only a few days away…which means lots of?stuffing, mashed potatoes, rolls (my fave), turkey, pumpkin pie, and probably a handful of other pies
I’m sure I’m not alone when I tell you it?s a pretty exciting time at our house, because…Halloween is tomorrow! My kiddos are?over-the-moon excited to
Two painful addictions, one incredible woman?Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest
Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:
?A weekend in the Hamptons? was something I had only heard of and dreamed of someday doing. Thanks to Women?s Health Magazine and Domino Magazine,
I love summertime – endless sun, lots of swimming, and extra time with my kiddos! But trying to get a workout in with 4 kids
Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The
I have a confession to make: I am soooo ready for summer. Even though we live in Arizona where the weather?s nice pretty much all
Spring time means warmer weather, outdoor workouts, and fun in the sun! Here in AZ, we’re not yet at that unbearable heat that makes your
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