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Category: Blog

Enjoy Grapefruit Juice!

Grab a Grapefruit and Enjoy!

High in vitamin C, low calorie, high fiber  and . . . it tastes yummy! It’s grapefruit season, especially here in Arizona. Neighbors love sharing

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February 27, 2013 3 Comments

Welcome to the Amenzone

Over the years, I?ve had the privilege of meeting some truly extraordinary people that are changing the way we think, feel and live for the

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February 25, 2013 1 Comment
Stretching my calves with the kids help!

A Day in the Life

Three kids, a husband on the road, manager of the family business and the home, and Chris? partner in crime in the transformation world?.how do

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February 23, 2013 15 Comments

HEART-y Blueberry Oatmeal Muffins

Can you believe we’re already half way through February – National Heart Healthy Month!?! I love experimenting with new recipes, especially those that include gluten

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February 15, 2013 40 Comments
Chris and Heidi Powell

Rev Up the Romance

So many people ask how Chris and I keep our spark with him traveling most of the year (75 % of the time to be

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February 13, 2013 10 Comments
Basic craft supplies needed.

V is for Valentine

I found this adorable Valentine craft online that seemed so easy that a baby could do it! The baby doing the craft had to be

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February 8, 2013 1 Comment

Living in my Lulus!

Time and again I get emails and facebook comments wanting to know about what I am wearing. It always catches me off guard because most

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February 4, 2013 No Comments
Chris, Cash and Heidi Powell go red!

Wear Red for Women

It?s time for us to have a little heart to heart chat. You know, one of those chats we all know we need to have

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February 1, 2013 No Comments
Cobra Yoga Pose by Heidi Powell

Get Moving with Yoga

Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time

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January 28, 2013 No Comments

Staying Healthy

It’s officially been dubbed one of the worst flu seasons in over 30 years. I was shocked to learn that more than 36,000 people die

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January 25, 2013 No Comments
Hair piece! A necessary evil for me!

I am Perfect …

I am Perfect. Perfectly imperfect, that is. I use the word ? perfect ? a lot, and oftentimes had people remind me that nothing is

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January 18, 2013 No Comments
Enjoying greek yogurt with cinnamon! Burning fat!

Eat Yourself Thin!

Ever wonder if you could eat yourself thin? Although what you eat isn?t the only factor in weight loss, there are some foods that can

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January 16, 2013 No Comments
Himalayan Pink Salt

Please Pass the Pink Salt!

It’s one of the most basic ingredients found in virtually every kitchen in America and one of those phrases found at almost every meal, “Please

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January 9, 2013 No Comments
Whether its a 15 minute mile or a 7 minute mile, its still a mile

A Mile Is Still A Mile

Always remember, whether it’s a 15 minute mile or a 7 minute mile, it’s still a mile. Celebrate each achievement for what it is.

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January 7, 2013 No Comments
Reebok Dance Shoe

If the Shoe Fits . . .

What girl doesn?t love a new pair of shoes?!?? You?ve probably got a closet of them too! The average person has over 17 pairs of

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January 4, 2013 No Comments

Fit in 4 Minutes

Short on time, like me?? Between shuttling the older kids to school and their various lessons, taking care of baby Cash, trying to manage the

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December 10, 2012 No Comments

Bod?? Shake

Bod?? Shake, which was designed by Chris and me, is a one-of-a-kind full meal replacement shake, as well as the perfect companion to our carb

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August 31, 2012 8 Comments

Bod?? Burn

Bod?? Burn is an energy and protein drink that is a great addition to our carb cycling program. It can be consumed on both high-carb

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August 31, 2012 7 Comments

All About Exercise

Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question

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August 31, 2012 49 Comments

Shredders

If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the

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August 31, 2012 25 Comments

9-Minute Missions

In our book, Choose More, Lose More for Life, 9-Minute Missions work in conjunction with promises, carb cycling, and Shredders to form our complete life

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August 31, 2012 55 Comments

The Power of Protein

Our Powell Pack is super pro-protein because we know how powerful this macronutrient is for our health and well-being! In fact, it?s so important that

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August 31, 2012 35 Comments

Accelerators

The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added

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December 22, 2010 5 Comments

Metabolic Missions

While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need

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December 22, 2010 10 Comments

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