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20 Minute At-Home EMOM Workout

20 Minute At-Home EMOM Workout

Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for one second, but WHEN did these kids get to be SO BUSY? I swear their social life is advanced than my own!), this mom is relying on a...
Healthy Habits: Setting Emotional Boundaries

Healthy Habits: Setting Emotional Boundaries

With each year we get a little bit older, but we also get wiser. With each fine line, bump, and bruise, we gain some insight into the life we want to live and the pathway to being our best selves. It’s up to us to follow the pathway to help us fall in love with...
Slimmer Waist Tips: Sexy Shoulder Exercises

Slimmer Waist Tips: Sexy Shoulder Exercises

Sultry, steaming, sexy…shoulders? You heard that right, and it could be the key to feeling stronger and more bikini ready. Bear with me here. Shoulders are actually some of the most neglected muscles in the body, until now! Outfit Details: Lululemon leggings,...
At-Home Five Move Booty Burner Workout

At-Home Five Move Booty Burner Workout

When that 12th day of Christmas gets here, all I want is a envy-causing booty. Can’t blame a girl for dreaming that it would be that easy, but guys, here is one body transformation rule I live and breathe by: Never neglect the booty! Outfit + Equipment Details:...
12 Minute Sweat Session: Total Body AMRAP Workout

12 Minute Sweat Session: Total Body AMRAP Workout

Okay friends, it’s time to break out a sweat! One of the best things you can do for your mind and body is get up and MOVE. And Lord knows with all this virtual living we’re doing lately, a break away from our computers, iPads, phones, and devices will do...