There are two F words that don’t have a place in my vocabulary, especially when it comes to overall health and wellness. I’m talking about
Every so often, we wake up motivated and ready to set new goals. But what about those days when it just feels like a gosh
Calling all busy moms! (Patiently waits for ALL of us to raise our hands). You should know by now that I’m all about efficiency, right?
You guys, the holidays are a time to enjoys sweets with your sweeties, and if you have a sweet tooth, then you might just feel
I know Thanksgiving has come and gone, but I want to make it a goal during this season of my life to continue this season
If you follow me on the ‘gram, you may have caught a glimpse into a vulnerable moment I shared. This Thanksgiving marked my first time
You guys, can you seriously believe it’s Thanksgiving time already? These days and months are flying by way too quickly, and it makes my mama
I absolutely love the month of November! The days are FINALLY getting cooler, and for all of us who live in AZ, these are the
Want to know one of my best kept secrets for getting a smaller waist? Work out your upper body! Who knew, right? But building lean
The seasons are changing, guys, even here in sunny-year-round AZ, and I can feel it! The days are getting cooler, the leaves are showing off
On the go, stuck in the office, or needing to fit in a quick sweat session at home? This No Equipment Total Body Workout is
Have you ever stopped to notice that some of the most popular and most frequently used terms of endearment have to do with sugar? Sweetie,
Grocery shopping…It’s a necessary evil. For some it’s “me time,” but for others, it can be a daunting task. The worst part? Don’t it the
No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I
Remember that old saying, “An apple a day keeps the doctor away?” I don’t know if there’s proof in that apple-flavored pudding, but this mom
Let’s talk about the dreaded F word. F-E-A-R. Not what you thought, but listen up because it’s a doozy. For so many of us, our
Did you know that the most difficult part of any transformation is actually making the decision to start? Well…making the decision is sometimes easy, but
With the babes back in school, there’s never been a better time to start focusing on YOU—checking off all those important to-dos and continuing to
One of the biggest setbacks I see when I’m coaching or even scrolling posts on the ‘gram is muscle soreness. Someone starts a new fitness
Seeing others struggle, no matter what they’re struggling with, is tough. Super tough. Especially when the person who is struggling is a friend or family
How does January-May go by so slow, and then summer vacation is gone in the blink of an eye?! I can’t believe that I have
If you follow me on social, you know I’ve been up to A LOT in the world of transformation, and I’m not just talking about
This summer has been nothing short of magical and chaotic, and I wouldn’t trade it for anything. Some days I feel like I’m living out
Have you ever heard someone say that before you can love someone else, or even before you can accept love from someone else, you first
Feeling busy? Truth bomb + tough love: We’re ALL busy. It’s kind of a fact of life these days, right? Between kids, jobs, houses, bills,
You guys, there’s a question I keep getting time and time again, so I figured, HEY. If people keep asking, it must be pretty dang
You know what’s here? The midpoint of the summer, one of my favorite times of the year, and the official kick off to National Blueberry
It may seem impossible to get in a workout when you’ve got so many balls in the air. Trust me, Master Juggler here. BUT…for this
Nothing says “summer” like a backyard BBQ. What better way to kick off summer break than a little healthy cookout thanks to THE most amazing
There’s one giant secret in the transformation industry that’s worth its weight in gold. It doesn’t come in the form of a pill, a gadget,
Do you guys hear that? The sound of kids in the pool and burgers sizzling on the grill! After what felt like an extra long
Let’s be honest: Some days, and you know which days I’m talking about, it can feel overwhelming to even think about getting that workout in.
We’ve all got transformation goals, but here’s the not-so-secret, secret: nutrition is 80% of our success with any transformation goals. Following a nutrition program is crucial.
Here’s one simple fact: healthy quick meals on the go make this mama a smitten kitten. Believe me when I say there’s nothing better than
If you haven’t already seen my gorgeous younger sister, allow me to introduce you to her. Ok, just kidding, this beautiful woman is my mom.
Okay, guys. Grab your mariachis, mocktails, salsa, and maybe a booty band if you’re feeling festive because we’re launching something SO amazing that I just
A few years ago during our TV show, we were often asked if we would get a break when our season ended. People were usually
This week, we’re celebrating National Walk to Work Day. While it’s probably not feasible for most of us to walk to work, we can still
Moms, let’s be real. Gone are the days when the street lights were used to call kids inside at the end of an afternoon of
March is so many things, but what’s one thing I love about it? It’s national nutrition month! As they say, abs are made in the
You guys, it’s that time of year, the time we have all been waiting for…if you guessed March Madness then you’re right. Ok, the truth
I’d be willing to bet if you’re starting a new journey or outlining a new path to achieve your goals this year, you’re probably going
Let’s have a little heart to heart….about, heart health. You guys, heart disease is the leading cause of death in the women, killing 1 out
Not everyone has two hours (or even one hour!) to dedicate to the gym, but I’d be willing to bet just about everyone has ten
For so many of the people I’ve worked with over the years on their transformation journey, of course, losing weight is at the top of
THE sporting event of year is just around the corner, and I’ll admit that while I’m not a HUGE football fan, I do love any
Deadlifts! One of the MOST requested moves from you for me to break down, and guys, I’m so happy you asked. Because here’s the deal:
Abs are made in the kitchen. But so are amazing family memories and some pretty stellar meals that nourish your body and soul. The kitchen
If you think 20 seconds goes by fast, then you, my friends, have never done a Tabata! (Tabata? I thought you said ciabatta!) Not only
New year, new you, or new excuses? This time of year is notorious for building up hype and then knocking your self-confidence down a peg
Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering outfit, date
Hours to spend in the gym? Ain’t nobody got time for that! 😉 Especially this time of year! There’s this big misconception that you need
Healthy meal prep and cooking up delicious fall meals always makes for a gourd time. 😉 That’s why I love adding winter squash to my
Want to know my secret for changing your life? Change your environment. When our Extreme Weight Loss contestants would come home from Boot Camp, we
What? Gain weight? Who wants to do that?! A lot of people, actually. The reality is they just don’t realize it because the biggest misconception
“The key to juggling is to know that some of the balls you have in the air are made of plastic and some are made
Get the booty of your dreams in 15 minutes? It’s definitely a great place to start! You know this traveling queen is all about fitting
Loving ourselves may feel indulgent, silly, or even downright selfish sometimes. And some of us might struggle with the concept of self-love because we don’t
As humans, we put a lot of value in our core. Our core holds our values, our belief system, our gut instinct. We often refer
It’s that time again! Parents everywhere are scrambling to complete those unfilled check boxes on their summer bucket list, kids are soaking up every last
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