Q&A w/ The Powells: The Low-Down on Skin Removal Surgery
During each season of?Extreme Weight Loss,?we get a ton of questions regarding the skin removal surgery that many of our contestants undergo at the end
During each season of?Extreme Weight Loss,?we get a ton of questions regarding the skin removal surgery that many of our contestants undergo at the end
I cannot believe that after a year of hard work (or FIVE years, to be exact), many months of anticipation, and a heckuva lot of
Throughout the last 5 seasons of EWL, I find myself often talking about?how our peeps impact?our lives much more than we feel like we could
Two painful addictions, one incredible woman?Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest
After the first two Perfectly Imperfect posts – both my own, and guest blogger Whippy Cake’s – the response for this series has been overwhelming!
In the thick of it all – filming EWL, keeping our transformations afloat, writing a book, press tours, media events, business planning, and just everyday
John and Panda… where do I begin? Two very different people, two very different backgrounds, and two very different journeys of transformation! Yet, both turned
Over the last five seasons of Extreme Weight Loss, travel-mode has been in full effect. While life on the road can be tough, Chris and
Although it may have looked like Chris and Rachel spent most of their interactions one-on-one, I was actually lucky enough to get lots of time
By far one, of the best parts of Chris’ and my job is the amazing group of inspirational people we get to meet along the
Sis, *Every Pearl is unique, no two are alike. *There is no way for an oyster that hasn’t been wounded to produce pearls, because a
In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning
In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning
I was fortunate to spend a lot of one-on-one time with Jenn this year and be a part of her transformation firsthand.?I know her fight-or-flight
A few years ago, Chris & I opened up our home to let cameras capture our crazy, hectic, beautiful, ?modern? family dynamic! We wanted to
A few years ago, Chris & I opened up our home to let cameras capture our crazy, hectic, beautiful, ?modern? family dynamic! We wanted to
I don’t know about you, but last night’s episode (and the entire journey, for that matter) tugged at my heart strings and hit pretty darn
Five years with you. On one hand, these 5 years seem like the longest 5 years of my life, no offense. This is ONLY meant
How could you not just fall in love with these two?? Not only are Cain and Tiffany totally inspiring and hardworking, they are hilarious, fun-loving,
Not only have I been blessed in my life to have one amazing, larger-than-life, and loving father to teach me many valuable lessons, but I
Yet another incredible episode with not one, but TWO jaw-dropping transformations! And how cool was it to finally get a little sneak peek into how
People always ask us what is the “secret” to transformation. They want to know about the magic diet plan or exercise. While Chris and I
Alright, Extreme Weight Loss fans,?after last night’s episode, it’s easy to see why we love Raymond and Robert so darn much. Their sincerity, kindness, work
“Running a marathon/half-marathon” is a goal that tops the fitness bucket list of many people Chris and I work with?and maybe even tops your list!
Chris and I feel so fortunate to get wonderful emails, questions, and comments from so many of you each and every day. As much as
I can?t begin to tell you how fortunate I feel to have the talented Kacey Luvi as one of my dearest friends, and now as
Wishing the happiest birthday to a man that has truly changed the world…my best friend and husband, Chris. His selflessness, compassion, love, brilliance, kindness, and
There?s no doubt about it, Chris and I absolutely love what we do. It truly is our driving force in life and inspires us to
Okay guys, I just can’t help but share this little gem from Cash. He is SUCH a little nut, I love it! Check out the
Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat ?cheat? foods
By far, one of the longest standing debates in the health and fitness world is whether to eat before a workout, after a workout, or
Get Heidi Powell?s apple cider chicken recipe and see what other high-carb dishes you can pair together to keep you feeling fuller for longer.
Chris and I are so proud and honored to be co-founders of our Be Your BEST AZ nonprofit foundation, and we have an awesome team?comprised
I am so excited to finally be launching the Perfectly Imperfect Series! This is a message that is so near and dear to my heart,
It seems like whenever we get together to record videos, we get a lot more footage of us being silly than anything else. Some of
Check out my new makeover from the hands of the up-and-coming makeup artist, BIG to-do, Chris Powell…aka “the hubs”! This was just some silly footage
You asked, I?m answering! I receive so many emails, messages, and comments each day with some wonderful questions from many of you that I WISH
Here’s the video I’ve been promising you for almost 2 months now! My little man, Cash, belting out the National Anthem at our finale shoot.
These boys, I tell ya’. Put them together and you never know what you’re gonna’ get! They’re up to no good again…just going around making
Chris and I couldn’t be happier with the season 4 kick off of Extreme Weight Loss. The support we’ve gotten has been absolutely incredible –
So many of you want to know, ?Can my kids Carb Cycle with me?” While Carb “Cycling” between high and low carb days is not
I don?t know of a mom out there that hasn’t worried about losing that baby pooch after pregnancy?myself included! Here I am to save the
As people start losing weight they may often find themselves with loose or sagging skin. Skin surgery may not always be an available option after
Before and after photos. Why do we make such a big deal of them? Because they ARE a big deal! And they are essential to
On Extreme Weight Loss and in our books “Choose to Lose: The 7 Day Carb Cycle Solution” and “Choose More, Lose More for Life,” Chris and
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold
Do you or someone you know suffer from PCOS (Polycystic Ovary Syndrome)? I address the question Chris Powell and I so often receive as to
In this week’s “Ask Heidi Anything”, I address the question of whether the FIT Carb Cycle is for losing weight and who it is most
We all have goals, right? I know I do. And there?s nothing quite like the awesome feeling that comes from reaching a goal and finally
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