Scale Funk: Why You Can’t Trust the Scale!

Scale Funk: Why You Can’t Trust the Scale!

I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read on the scale that they want to give up! It’s what I call “Scale Mind Funk,” and literally, it FUNKS with...
7 Workout Moves You’re Doing Wrong + GIVEAWAY!

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

2019 is in full swing, and so are those New Year’s Resolutions! It’s a fresh year, which means a brand new start and a new YOU! Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at...
Daily Makeup Routine for Busy Moms

Daily Makeup Routine for Busy Moms

Okay, I’ll be honest…I’m not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it’s called a filter! Jk… kinda. 😉 But really, over the years of doing my own makeup for Extreme Weight...
Busy Mom Water Jug & Couch Workout

Busy Mom Water Jug & Couch Workout

The holidays may be coming to a close, but somehow my schedule hasn’t seemed to slow down one bit!! I’m sure many of you mamas are in the same boat, so I’m taking you back to the peaceful beaches of Hawaii where I squeezed in this total body burner. Here’s how it...
How to Burn Fat While Building Muscle || Body Recompositioning 101

How to Burn Fat While Building Muscle || Body Recompositioning 101

If you’re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of both worlds in ALL areas of our lives, and that includes nutrition and fitness. I hear from so many women who reach out to me and ask, “HOW can...