How to Burn Fat While Building Muscle || Body Recompositioning 101

How to Burn Fat While Building Muscle || Body Recompositioning 101

If you’re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of both worlds in ALL areas of our lives, and that includes nutrition and fitness. I hear from so many women who reach out to me and ask, “HOW can...
BEACH BABES FAMILY FUN WORKOUT FOR KIDS

BEACH BABES FAMILY FUN WORKOUT FOR KIDS

Yeah, yeah…we might be a week off of the Hawaiian islands, but our hearts still belong to that tropical paradise! Hot off the press (er…maybe “hot out of the video edit bay”), we have our own Powell Pack rendition of the Elephant Walk! Don’t have a clue...
A Lotta Tabata || 4-Minute Total Body Toning Workouts

A Lotta Tabata || 4-Minute Total Body Toning Workouts

  If you’re short on time (aren’t we all?), you CAN still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO here’s a little secret of mine: TABATA. Tabata is high intensity interval training that takes only 4...
Celebrating America’s Birthday with a Very American Family

Celebrating America’s Birthday with a Very American Family

The 4th of July is definitely a top 5 holiday in the Powell house! Maybe even in the top 3…and if you ask Chris, he’d say it’s numero uno, no doubt. What’s not to LOVE about this holiday besides…everything?! Family, fun, food, and of...
Of All the Hats I Wear, “Mom” Is the Best || Mother’s Day 2018

Of All the Hats I Wear, “Mom” Is the Best || Mother’s Day 2018

It’s hard to believe this is my fourteenth official Mother’s Day. Fourteen years of loving so deep and intensely that my heart feels like it could literally explode.  I’m sitting here at my computer trying desperately to think of something cute, witty, and original...