Heidi Powell Archives - Page 10 of 11

Protected: Tip of The Day: Morning Motivation!

There is no excerpt because this is a protected post.

March 18, 2015 No Comments

Tip of The Day: Morning Motivation!

March 18, 2015 No Comments

Friday Faves: My Pot of Gold!

Need a little St. Patty’s Day inspo? Stuck in between Valentine’s Day and the chaos of Spring Break, poor St. Patrick’s Day sometimes gets lost

March 13, 2015 No Comments

Crafts with Cash: St. Patrick’s Day Edition!

Looking for a fun way to celebrate St. Patty’s day with your little leprechauns? Cash and I whipped up some adorable Pot of Gold pictures

March 11, 2015 2 Comments

Sweet + Spicy: Strawberry Salsa Mahi Mahi

White fish is one of the leanest and healthiest protein sources out there, but sad to say, I’m just not always in the mood for

March 9, 2015 13 Comments

Friday Favorite: My Newest Legging Obsession!

March 6, 2015 No Comments

Kacey Luvi Is Perfectly Imperfect!

I can?t begin to tell you how fortunate I feel to have the talented Kacey Luvi as one of my dearest friends, and now as

March 5, 2015 15 Comments

Motivation Monday: Janey Kaspari

Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize

February 23, 2015 23 Comments

Tip of The Day: Look Good, Feel Good!

February 19, 2015 No Comments

Motivation Monday: A Couple Transformed!

Because February is the month of love, I thought it would be fun to feature an at-home transformation journey focused on using the power of

February 16, 2015 13 Comments

Celebrate LOVE <3

I love love, and I love celebrating love… but sometimes the old stuffed animal and chocolate Valentine’s routine can get a little redundant. ?Finding new,

February 13, 2015 4 Comments

10 Things I love about My 10-year-old! Happy Birthday, Matix!

I almost can?t believe it. My baby is 10 years old! What??! It seems like it was yesterday that this cuddly baby boy couldn?t leave

February 11, 2015 11 Comments

Valentine’s Breakfast in Bed: Coconut Crepes!

Valentine’s Day is coming up, and I must say…breakfast in bed is one of my favorites. We’ll be skipping on the pancakes this year and

February 9, 2015 28 Comments

Friday Favorites: Valentine’s Day Gift Guide!

Every Valentine’s Day it feels like Chris and I play the same game – “I won’t you get anything if you don’t get me anything!

February 6, 2015 3 Comments

You are extraordinary!

February 4, 2015 2 Comments

Smolov: Squatting out of my comfort zone!

What on Earth is Smolov?! Alright guys, I?m sure many of you are sick and tired of seeing my squat posts WITHOUT any info on

February 2, 2015 28 Comments

Friday Favorites: Super Bowl Style

Okay I’ll admit it…I’m not a HUGE football fan, but I do love any excuse for a little celebration. 😉 Super Bowl Sunday is a

January 29, 2015 1 Comment

Exercise… It’s A Family Affair!

For many of us, ?lose weight, get fit, and exercise more? top our New Year’s Resolutions list. We commit to some pretty incredible (and fun!)

January 29, 2015 11 Comments

Q&A : What’s the hardest part about being a trainer?

There?s no doubt about it, Chris and I absolutely love what we do. It truly is our driving force in life and inspires us to

January 23, 2015 18 Comments

Pretty in Pink – My BCBGMaxAzria Dress!

January 17, 2015 3 Comments

Friday Favorites : Winter Workout Gear

With winter in full swing, it’s time to trade in the those tanks and shorts for some warmer workout options. I’m sharing my top five

January 9, 2015 5 Comments

Self.Com Feature: Fitness Resolutions

You ask, we answer! Finally, Chris and my New Year?s Resolutions, featured on Self.com. I have big goals for myself in 2015! They include drinking

January 8, 2015 18 Comments

Clean Eats: Chewy Gingersnap Cookies

Sugary treats are everywhere this time of year, piling up in our kitchens, invading our pantries, and even left out waiting for good ol’ St.

December 23, 2014 9 Comments

Christmas Craft: Rudolph the Thumbprint Reindeer!

By far, the best gifts I?ve ever received are those sweet little crafts my kiddos have made for me at school, church, or just around

December 22, 2014 1 Comment

My (Last Minute!) Holiday Gift Guide

Every single holiday season I dream of one thing: being completely prepared for Christmas, making my list and checking it twice long before the Thanksgiving

December 19, 2014 3 Comments

Throwback Thursday : #ChristmasJammies!

#ThrowbackThursday to Ruby’s first Christmas! How did another year go by SO fast? I love looking through old pictures, especially pics of my favorite people

December 18, 2014 3 Comments

I Cheat Every Day

Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat ?cheat? foods

December 12, 2014 66 Comments

Pre-Workout Problem: To Eat or Not to Eat?

By far, one of the longest standing debates in the health and fitness world is whether to eat before a workout, after a workout, or

December 5, 2014 37 Comments

Black Friday Guide: Healthy + Fit Gifts!

And the winners of the giveaways are… Instagram – @supermears – Prize #1 Blog – Carla Holland Prize #2 youtube – Nancy Zibell Prize #3

December 3, 2014 726 Comments

I Am Thankful

Today, and always, I am so incredibly thankful for these 5 sweet spirits. The happiness, laughter, pride, and joy that they bring to my life

November 27, 2014 9 Comments

Clean Eats: Sweet Potato Soufflé

The holiday season is officially in full swing, and Thanksgiving – with all of its tempting treats – is less than a week away! Luckily,

November 21, 2014 No Comments

Clean Eats: Sweet Potato Souffl

The holiday season is officially in full swing, and Thanksgiving – with all of its tempting treats – is less than a week away! Luckily,

November 21, 2014 23 Comments

Going to the Chapel…An EWL first with David Rushing!

IMG provided by? ABC – Rick Rowell We experienced an EWL first during last night’s episode when we had a finale proposal!! I can’t even

July 9, 2014 8 Comments

Oh Baby! My Babywearing Workout, part 2: The Piggyback Park Workout

Remember this babywearing post from a few months ago? Our Ruby was still just a tiny little thing. My, how time is flying…Way too quickly,

July 4, 2014 25 Comments

Time to Chat with EWL’s Super Mom – Melissa!

We deal with a lot of really tough issues on Extreme Weight Loss, and last night’s episode with Melissa was no exception. After losing her

July 3, 2014 21 Comments

Happy 4th Anniversary!

Four years married to my best friend. While this number sounds so small at the moment, it sure feels like you and I have lived

June 30, 2014 39 Comments

Powell Pack Workout of the Day

The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout

May 7, 2014 6 Comments

My 1040 Total Body Workout

Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on

April 14, 2014 5 Comments

Housework: Your Secret Workout Weapon

Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just

April 7, 2014 6 Comments

My Kind of Family Fitness! Deck of Cards: Kids’ Edition

I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared

March 31, 2014 6 Comments

ArizonaFoothillsMagazine.com: Women Who Move the Valley

Originally published on ArizonaFoothillsMagazine.com Trainer and Transformation Specialist on ?Extreme Weight Loss? ?In the last year, you may have seen Heidi Powell on the television

January 1, 2014 No Comments

My 1st Post Ruby Workout

So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have

December 13, 2013 18 Comments

Announcing…Ruby Lane Powell

We are so pleased to announce the birth of our beautiful baby girl, Ruby Lane Powell. She decided to join us on Saturday, the 16th

November 19, 2013 376 Comments

Phoenix Magazine – December 2013: In Fitness and in Health

As seen in the December 2013 Issue of Phoenix Magazine. Click either image to read the article. In Fitness and in Health – Phoenix Magazine

November 14, 2013 3 Comments

My Pregnancy Workout: The Nasty 9s

Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the

October 21, 2013 23 Comments

Fabulous Abs in Just 5 Minutes

Alright busy ladies, here?s how we get rockin? abs in just 5 minutes a day! Now, I wouldn’t advise you do this workout every day

October 16, 2013 23 Comments

Pumpkin Pie + Protein Shake = Low Carb Heaven

Originally posted October 30, 2013 I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If

October 4, 2013 101 Comments

?Shake Your Groove Thing??Today!

It?s National Dance Day! This fun-filled day of music and movement, celebrated annually on the last Saturday of July, is inspired by one of my

July 27, 2013 92 Comments

BBQ Buns and Thighs

It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even

June 24, 2013 13 Comments

The Dreaded (and Loved) Burpee

Can you believe 2013 is already almost halfway done? What happened to 2012??? I?m not sure if it was all of the travel, or just

May 13, 2013 5 Comments

Sexy Summer Shoulders

Shoulders are some of the most neglected muscles in the body. We spend so much time in the gym trying to tone our tummies with

March 11, 2013 5 Comments

Get Moving with Yoga

Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time

January 28, 2013 No Comments

Powell Pack Workout Guide: Swing Ups

Step 1: Start by laying face up on the floor with your knees bent, your feet flat on the floor, and your arms extended overhead

September 9, 2012 1 Comment

Powell Pack Workout Guide: Chair Squat

Step 1: Start by standing in front of a chair, facing away from the chair. Your feet should be shoulder-width apart, your toes pointed slightly

September 9, 2012 2 Comments

Powell Pack Workout Guide: Bench Dip

Step 1: Start in a seated position with your knees extended and locked, your heels on the floor, and your hips held a couple of

September 8, 2012 2 Comments

How SMART Are Your Goals?

We all have goals, right? I know I do. And there?s nothing quite like the awesome feeling that comes from reaching a goal and finally

July 22, 2011 30 Comments

Protected: The 5 Minute Transformation: Jumpstart Your New Year’s Resolutions!

There is no excerpt because this is a protected post.

December 31, 2010 No Comments

Protected: Trusting the Process: Tips for Transformation Success

There is no excerpt because this is a protected post.

December 18, 2010 No Comments

Protected: Transform Snickerdoodle Protein Smoothie

There is no excerpt because this is a protected post.

November 11, 2010 No Comments

Arizona Foothills Magazine: My 5 Fitness Favorites

Originally published in?Arizona Foothills Magazine.

October 23, 2010 1 Comment

Tag: Heidi Powell

Stay Connected

Join the Waitlist