Teens and Healthy Body Image: It’s Not Just About the Pounds

Teens and Healthy Body Image: It’s Not Just About the Pounds

After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not only support, but stories similar to mine, brought me back to Season 4 of Extreme Weight Loss where we had our first ever...
Prioritize YOU: Why Work/Life Balance Matters in 2021

Prioritize YOU: Why Work/Life Balance Matters in 2021

  As we close the book on the psychological thriller that was 2020, I’ve been thinking a lot about what I want Chapter 1 of 2021 to look like. If there’s one thing I’m sure of, it’s that 2020 opened my eyes to a lot of things. While...
Top 5 Daily Time-Savers (Lifesavers) for Everyday Mamas

Top 5 Daily Time-Savers (Lifesavers) for Everyday Mamas

I feel like “busy” and “mom” are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books in your library, socks always match kind of person, but once you have a baby (yes, all it...
Going Bananas for the Best Banana Bread + Muffin Recipe

Going Bananas for the Best Banana Bread + Muffin Recipe

Before we hit our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some additional excitement?! Ha. Whether you’re trying to get rid of any extra ingredients you may have gone a little overboard on at the store, or...
Leave the Back to School Grind Behind: Take Some YOU Time

Leave the Back to School Grind Behind: Take Some YOU Time

Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and teacher, all wrapped into one. It’s easy to go from zero to 100 on the stress meter. This six letter word can...