Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just because it worked for a…
“We can’t become what we need to be by remaining what we are.”
- Oprah Winfrey -
It’s hard to believe that 2012 has flown by and 2013 is on the horizon! Time to reflect on what we’ve accomplished this past year and to focus on what…
- December 28, 2012
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.