"Goals"

Weight Loss Maintenance 101

Weight Loss Maintenance 101

Congratulations! You’ve reached your weight loss goal, which is no easy feat at all! So…now what do you do? First of all, give yourself a huge pat on the back!…

Extreme 4 Rockstars

Extreme 4 Rockstars

Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so proud and excited to finally…

“We can’t become what we need to be by remaining what we are.”

- Oprah Winfrey -
Once I Try, I’ll Realize I CAN!

Once I Try, I’ll Realize I CAN!

Well, I am about a month into my New Year’s Resolutions, FINALLY 2 months post partum, and feeling like myself again. You know what that means….time to have some fun!!…

It Really Is All About Promises

People always ask us what the “secret’’ is to transformation. They want to know what the magic diet plan or exercise is. While Chris and I are certainly partial to…

Paying it Forward

Paying it Forward

Chris and I consider ourselves blessed to have the jobs that we do. Not only do we have a front row seat to watching peoples’ lives change on the show,…

Are You Losing All Your Marbles?

Are You Losing All Your Marbles?

In Chantell’s episode of Extreme Weight Loss, she used 2 mason jars and marbles to help her visualize her first goal. One jar held  91 marbles, each representing 1 pound,…

Congrats to Mer Bear!

Congrats to Mer Bear!

What a year it’s been, huh? And for some crazy reason, I feel like we’re still going! It’s because we are – you killed it this year, Meredith, and hit…

The Secret To A Successful 2013!

The Secret To A Successful 2013!

It’s hard to believe that 2012 has flown by and 2013 is on the horizon! Time to reflect on what we’ve accomplished this past year and to focus on what…

How SMART Are Your Goals?

How SMART Are Your Goals?

We all have goals, right? I know I do. And there’s nothing quite like the awesome feeling that comes from reaching a goal and finally being able to say, “I…