Get Your Body Moving: Dance Workout Routine

Get Your Body Moving: Dance Workout Routine

Before you read on, move your coffee table and grab your dancing shoes because it’s about to go down! YOU GUYS! In case you haven’t heard the news, we just launched a BRAND NEW cardio dance party program on The TRANSFORM App, and I couldn’t be any more...
Two Secrets to Nailing Your Transformation Goals in 2020

Two Secrets to Nailing Your Transformation Goals in 2020

January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have already reached “failure” mode. Not to mention that only 8% of those who set goals on January 1st achieve them by...