Transform App Archives - Page 2 of 3

Category: Transform App

Eating with Macros: A Day in the Life

Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes,

November 6, 2018 200 Comments

Eating with Macros: A Day in the Life

When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in

November 6, 2018 207 Comments

Pumpkin Banana Protein Pancakes Recipe + Perfect PJs

What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay…time out. We don’t really ever need an excuse to

October 30, 2018 7 Comments

Pumpkin Spice Latte Protein Shake

In celebration of all things Fall AND the upcoming release of our TRANSFORM App?s 2.0 (eek!!!), I decided to bust out this brand spankin? new

October 25, 2018 15 Comments

How to Burn Fat While Building Muscle || Body Recompositioning 101

If you?re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of

October 23, 2018 62 Comments

Funfetti Mug Cake Recipe for Marley’s Big 12!

Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?!

October 7, 2018 No Comments

Avocado Dreaming with this Breakfast Fruit Smoothie Recipe

With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before

July 31, 2018 No Comments

Avocado Dreaming with this Breakfast Fruit Smoothie Recipe

With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before

July 31, 2018 9 Comments

When in AZ…|| My 8 Greats In This Beautiful State

Despite living in the HOTTEST place in the U.S. (especially feeling it in these summer months?the highs this coming week are up to 117 degrees!),

July 24, 2018 13 Comments

7 Steps to a Happier Home

Family is not an important thing, it?s everything. ?Michael J. Fox My family IS my everything! I?ve said it before, and I?ll say it time

July 10, 2018 12 Comments

Why Most Meal Plans Suck and How to Find the Right One for You

Goal-setting has been a hot topic around here lately?making, planning, and achieving goals for our clients, our businesses, and our own family this summer?#StrongFamilyWithHeidi to name

June 29, 2018 4 Comments

Cash’s 7th Birthday 7 Stack! Gourmet Recipe + Waffle Transforming Tips

My little Cashy boy. My deepest thinker, biggest mama lover, oldest soul of a child I have. Sometimes I think your sensitive spirit was made

June 13, 2018 No Comments

Meet Tamie, Mrs. TRANSFORM Nation (Episode 5) + Why We Might Come Knocking on Your Door

I?ve said it a million times, but I?m going to say it again?.How lucky are we to get to make people?s dreams come true

June 5, 2018 1 Comment

GIVEAWAY || Lifetime Access To The TRANSFORM App For Two + Summertime Workout And Recipe Roundup

Ahhh summertime! The joyous (translation: stinking HOT) season here in Arizona full of pool time, popsicles, and playing with my kids. However, it’s also a

May 22, 2018 611 Comments

Heidi’s Daily Hugs || 12 Ways to Treat Yourself without Breaking Your Diet!

Years ago, when Chris and I were first married, a dear friend shared with us what they said was their secret to marital success. They

May 16, 2018 7 Comments

Meal Prep Tips and Tricks You Need to Know

If there?s one thing that?s going to make or break your transformation success, it?s preparation. ?If you fail to plan, you plan to fail.?

April 25, 2018 99 Comments

Loco for Moco Loco || 5 Variations (vegetarian, too!) of This TRANSFORM App Favorite!

Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a

April 20, 2018 4 Comments

Our 12 Month Transformation, Month Four: Prep & Plan!

You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to

April 9, 2018 23 Comments

Mommy & Me Tabata Workout

My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and

April 5, 2018 48 Comments

5 Breakfasts Made Easy || Getting serious about CEREAL!

It’s officially Spring Break here in AZ… which means the weather is warm, the kids are home (and loud), and the fridge is empty! In

March 14, 2018 26 Comments

Cereal Killing It on National Cereal Day || America’s Top 20 + Our Faves!

Just in the nick of time (as I post this at 11:59pm), I am celebrating National Cereal Day with you. This blog is a little

March 8, 2018 5 Comments

Our 12 Month Transformation, Month Three: Hydration!

It?s March 6th, and in true Heidi fashion, I?m already SIX days late posting my new 12 Month Transformation theme of the month! I was

March 6, 2018 25 Comments

TRANSFORM Nation || Hurricane Harvey Survivor, Mary Jackson

Meet Mary. A Hurricane Harvey survivor who lost EVERYTHING in the flood but didn?t let it stop her from transforming her life. We were so

February 22, 2018 56 Comments

At-Home Body Sculpting || Sexy Back + Shoulder Shaper

We’re almost through January, you’ve been sticking to your resolutions and feeling good, but then, as it always does, reality strikes, life gets busy, and

January 24, 2018 10 Comments

Just say NO! My Less Is More Resolution

Ahh? just like that, 2017 is almost over. Where did this year go?! It?s like we look forward to the holidays all year, and then

December 28, 2017 16 Comments

Sweet Potato Pancakes

‘Twas the week before Christmas, and all through the house, not an item was clean, not even a blouse! But seriously, though, is it just

December 20, 2017 2 Comments

GIFT GIVING GUIDE FROM FASHIONISTAS TO FITNESS LOVERS

Every year, it seems that I blink, and it’s the Holiday Season. With Thanksgiving (and Black Friday) coming super early this year, Christmas shopping has

November 24, 2017 1 Comment

Tasty Thanksgiving Vegetarian Side Dish || Kale Sweet Potato Salad

You’re officially on your road to transformation success, you’ve had no trouble turning up your nose at excess Halloween candy, you’re avoiding carb binges and

November 20, 2017 4 Comments

Workout Wednesday: Morning Motivation

You know that whole “out of sight, out of mind” thing?! Ya, it’s totally real. After being a trainer for over a decade and tweaking

November 1, 2017 7 Comments

Macros vs Micros: The Macro Myth Busted!

It?s no secret how much I love tracking my macros, and it?s been a huge key to my muscle mass gaining and body sculpting success.

October 9, 2017 11 Comments

National Taco Day…Let’s Fiesta!

Last week we celebrated National Coffee Day, the week before we had National Rice Krispy Treat day, and today is National Taco Day?! This might

October 4, 2017 3 Comments

National Rice Krispie Treat Day || Eat Up

You may have seen me post about my beloved Marshmallow Dream Bars (aka “MDBs,” because we’re tight like that) one or two?or a hundred times!

September 19, 2017 15 Comments

Go Green or Go Home! Top Tips for Sneaking in Those Veggies

Go green or go home!! Just kidding…you are welcome in my home whether you eat your veggies or not, but let us not forget how

September 13, 2017 4 Comments

Happy National Lazy Mom Day!

Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom?there is a LOT

September 1, 2017 3 Comments

Six Tips for Diet Success

Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success

August 16, 2017 14 Comments

The Picture of Perseverance: Katie Brimhall?s Incredible At-Home Transformation Story

If there is one quality that stands out far above the rest in this amazing woman, it’s perseverance. Holy cow you guys, Katie was given

July 25, 2017 9 Comments

4th of July BBQ Recipes: Mouthwatering and Powell-Approved!

For us, 4th of July celebrations officially kick off summer celebrations and BBQs. I’m sure you’ll agree—there’s just something about spending time outside with your

June 29, 2017 14 Comments

Eat More, Lose More: Settling The Fresh vs. Fast Food Debate

By far one of the most frequently asked Transform app questions we receive is, “How will I lose any weight if I’m eating this much food?

June 16, 2017 49 Comments

Unleash the Beast: 6 Simple Steps to Finding Your Inner Runner (Pun Intended)

Wannabe runners…this one is for YOU! How many times have you wished you had what it took to be a runner? Maybe you even started

June 7, 2017 14 Comments

Avoiding Road Trip Road Blocks!

I?m sure it?s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please

May 26, 2017 20 Comments

10 Tips to Crush those Cravings—For Good!

We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden

May 10, 2017 81 Comments

Our Top 4 Transformation-Friendly Food Faves

Chris and I get asked all of the time what our fave go-to meals are, especially since—like many of you—we have a crazy, busy life!

May 4, 2017 33 Comments

4 Kitchen Must-Haves for Transformation Success

When it comes to transformation, there is no truer statement than “Abs are made in the kitchen, not the gym!” Seriously, no matter how many

May 1, 2017 104 Comments

Can I Carb Cycle as a Vegetarian?

Since the launch of our app, TRANSFORM with Chris and Heidi, we’ve been asked more times than we can count, “Can I carb cycle as

April 19, 2017 37 Comments

TRANSFORM App FAQs + Tips to Start Your Transformation

Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with

March 27, 2017 601 Comments

Transform App FAQ: HELP!!! I’ve been working my butt off, following my meal plan, and the scale’s not moving! What do I do?

If you ever step on the scale for your weekly weigh in and your weight has plateaued or gone up, please don?t freak out! This

March 26, 2017 50 Comments

Our Transformation Mantras + Top Tips for Success

As we gear up for the launch of the TRANSFORM app (which is totally amazing and will change so many lives when it launches March 27th!), Chris

March 21, 2017 42 Comments

Macro Tracking For the Win! All of Your Questions Answered

Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just

June 22, 2016 260 Comments

Transform App FAQ: Which program should I choose?

Now that the TRANSFORM app has launched, Chris and I can officially train YOU! We?re getting a lot of questions about the different programs and

May 25, 2016 101 Comments

Junk Food Triggers: How to Wipe These Bad Boys Out for Good!

FACT: Consuming too many calories will result in weight gain. Simply put, it is “calories in vs calories out.” If you consume more calories than

May 19, 2016 32 Comments

The Extreme Cycle | Meal Planning Tips

Chris and I have been so excited and touched by the positive feedback we’ve received on our new book, Extreme Transformation! We seriously poured our

March 7, 2016 640 Comments

5 Steps to a Powerful, No Fail, New Year…and Beyond

I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to

January 14, 2016 25 Comments

Stressed Out?

*Originally posted April 10, 2014* Stress. It?s a feeling experienced by everyone. Sometimes you might feel like you?re barely hanging on by a thread, and

October 28, 2015 13 Comments

A Weight Loss Win: It’s More Than That Number on the Scale

10/24/15: The winner of our free DietBet game entry is…Lisa!!! And since I had several Lisas enter, the winning Lisa’s email address has something to

October 21, 2015 186 Comments

The Scoop on Supplements

I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I?m pregnant

October 3, 2015 67 Comments

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here?s the thing: an

April 14, 2015 23 Comments

Drink Up! The Benefits of Drinking Water

If you follow Chris and me on Social Media, you might?ve noticed that we pretty regularly post something like this: Water check! How much water

April 6, 2015 38 Comments

Pre-Workout Problem: To Eat or Not to Eat?

By far, one of the longest standing debates in the health and fitness world is whether to eat before a workout, after a workout, or

December 5, 2014 37 Comments

How Colorful Are Your Veggies?

We are huge veggie fans around here! No surprise, right?! We love veggies because they?re super nutritious, very calorie friendly, and yummy! I?m often asked

April 9, 2014 11 Comments

Ask Heidi Anything: Can I Carb Cycle If I Have Crohn’s Disease?

To be honest, I didn’t know a lot about Crohn?s disease before researching for and writing this post, but after receiving several questions asking if

April 2, 2014 7 Comments

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Category: Transform App

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