20 Minute At-Home EMOM Workout

20 Minute At-Home EMOM Workout

Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for one second, but WHEN did these kids get to be SO BUSY? I swear their social life is advanced than my own!), this mom is relying on a...
Avoiding—and Conquering—that Weight Loss Plateau

Avoiding—and Conquering—that Weight Loss Plateau

  You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the previous weeks and you had lost, so what’s up? You’ve hit the dreaded weight loss plateau! Many feel...
Get Smart: Tonal Home Gym Review

Get Smart: Tonal Home Gym Review

Like most people, 2020 rocked my entire world—including my fitness world. COVID and quarantine were tough emotionally, physically, and financially. It cost millions of people their lives or quality of life, and it even resulted in enormous shifts in our culture....
Yoga Is for Everyone (Yes, Even You!)

Yoga Is for Everyone (Yes, Even You!)

A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it. Most of you said you would love to do yoga but couldn’t at your current fitness level or size. Well, I’m here to tell you, the word...
Best Healthy Dinner Recipes: Quick and Easy

Best Healthy Dinner Recipes: Quick and Easy

If your New Year’s wish was for just a few more hours in the day or the ability to clone yourself, that may not be so easy, but I can share some tips, tools, and recipes for some balance this year. Being a business owner, and a newly-navigating co-parent of four...