Page 3 – Heidi Powell

My Top Tips for Holiday Survival

The holidays are finally here! While I love this season more than any other, I have to admit that the new norm, multiple gatherings, and

December 10, 2020 24 Comments

At-Home Five Move Booty Burner Workout

When that 12th day of Christmas gets here, all I want is a envy-causing booty. Can’t blame a girl for dreaming that it would be

December 7, 2020 3 Comments

Heidi’s Holiday Gift Guide and Giveaway 2020

You guys, the magical, but also exhausting holiday season is here, and Mrs. Claus has a lot of stuff on her to-do list…like, more than

November 27, 2020 1,126 Comments

Don’t Gobble ‘Til You Wobble!

The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories

November 25, 2020 12 Comments

Going Bananas for the Best Banana Bread + Muffin Recipe

Before we hit our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some additional excitement?! Ha. Whether you’re trying to

November 19, 2020 No Comments

Mom Turned Competitor | Transform Athlete Ashley Terry

Guys. My heart is absolutely BURSTING, and it’s time for me to call out someone and add her name to my brag board. One of

November 12, 2020 1 Comment

Why Gratitude Is Important to Your Weight Loss Goals

‘Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings

November 9, 2020 4 Comments

Couch Potato Booty Workout

Hey moms! (And dads!). I see you. These days you are juggling more than your fair share, and believe me, it is not going unnoticed.

November 5, 2020 No Comments

Don’t Judge a Book by Its Cover: Divorce and Other Life Lessons

I have said a lot of prayers, shed a lot of tears, and then learned how to laugh a lot of belly laughs in 2020.

November 4, 2020 41 Comments

Anti-Aging Secrets: Hydrate Your Skin

While the kids are gearing up to partake in some Halloween tricks or treats this weekend, know that they don’t have to be the only

October 29, 2020 3 Comments

5 Foods to Avoid That Can Cause Inflammation

Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting

October 26, 2020 1 Comment

Working Moms: The Glory and the Struggle

Being a busy working mom is not for the faint of heart. Daily, I am faced with guilt—both self-imposed and slung from society—about my choice

October 22, 2020 6 Comments

Top 7 Products to Help with Hair Loss

“Don’t let haters get me off my grind, Whip my hair, if I know I’ll be fine.” Ha,ha, you know you want to sing along!

October 20, 2020 11 Comments

How to Lose 10 Pounds If You Hate Vegetables

Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good

October 15, 2020 2 Comments

Falling for Apple Season + This Quick Apple Snack

There’s nothing like apples and pumpkin spice everything to make an Arizona girl feel like it’s fall, despite the hot as heck temperatures. While I

October 12, 2020 2 Comments

Decision Fatigue: So Many Questions? Too Many Options!

Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with

October 8, 2020 1 Comment

At-Home Shoulder Workout—Happy Hour Style

Someone pass the champagne, because mama needs to work out! 😉 Now that I’ve got your attention, stick around because I’m proving there’s no excuse

October 6, 2020 No Comments

Anti-Aging Secrets: Embrace Your Perfectly Imperfect Skin

I’ve spent a lot of time looking in the mirror lately. And let me tell you, self-reflection is an uncomfortable thing. It’s never easy being

October 2, 2020 21 Comments

Keeping Life, Workouts, and Routines as Simple as Pie

Getting into a routine is great for sticking to a workout, and it’s the way I’m able to keep my butt in the gym and

September 28, 2020 No Comments

The Unsung Hero of Spices: Turmeric + a Golden Milk Recipe

The days are starting to get shorter, guys, unless you’re set up to do virtual learning, in which case, those days drag on and on…Ha!

September 24, 2020 No Comments

Sleep Is Overrated. Not.

Sleep…or the lack thereof…is a hot topic around our house right now. With everything happening around us, it’s easy to skip a bit of sleep

September 21, 2020 19 Comments

Lower Body HIIT At-Home Workout // No Equipment Needed!

Calling all goal setters, I’m making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on

September 17, 2020 1 Comment

How to Find Strength in Our Struggles

Remember when we celebrated the end of 2019 and the beginning of 2020? I think it’s safe to say so many of us were hoping

September 14, 2020 3 Comments

Back to School Workout Ideas: From Toddlers to Teens to You!

Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye

September 10, 2020 17 Comments

Step Away from the Dip: Favorite BBQ Side Dishes

Can you believe it’s already Labor Day?! Honestly…where has 2020 gone? Aside from…astray, HA! Kidding, it’s all about mindset, right, and choosing positivity even through

September 6, 2020 No Comments

Stretch It Out: Why Stretching Is Important

It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:

September 3, 2020 1 Comment

Oh, Snap: How to Use Ginger to Spice Up Your Food + A Chicken Stir-Fry Recipe

Flavors of the world spice up your life! Okay, it wouldn’t be appropriate to talk about one of my favorite spices (GINGER) without giving an

August 31, 2020 No Comments

Best Anti-Aging Secrets: Why You Can’t Skip the Lip

Ladies, let’s talk about those lips! If hips don’t lie, well neither do lips! It’s no secret that my mom has taught me the best

August 28, 2020 No Comments

Leave the Back to School Grind Behind: Take Some YOU Time

Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and

August 24, 2020 2 Comments

Frozen Hot Chocolate Pops

Here they are, the popsicles that broke the internet. Okay maybe not the internet, but at least my confidence in my abilities to be somewhat

August 20, 2020 10 Comments

Keep It Simple: My Morning Routine

Ever feel like your days are impossibly long and you couldn’t possibly squeeze in another routine or task? Well, I’m here to tell you that

August 18, 2020 12 Comments

Fiber & Fitness: How Fiber Can Impact Your Transformation Goals

Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in

August 13, 2020 2 Comments

7 Tips to Growing Your Butt

Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine

August 10, 2020 5 Comments

How to Pick the Right Workout Plan for You

“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s

August 6, 2020 1 Comment

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full

August 3, 2020 35 Comments

My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves

It’s that time…with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been

July 30, 2020 43 Comments

Fit on a Budget: How to Build a Budget-Friendly Home Gym

Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym

July 28, 2020 2 Comments

Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep

Guys, I want to introduce you to meal prep magic: the instant pot. You know I’m a huge lover of meal prep, aka the weekly

July 23, 2020 1 Comment

My Go-To Butt + Thigh Workout

This summer is a HOT one, and there’s never been a better time to pull out your favorite shorts and show off those legs! To

July 21, 2020 1 Comment

Please Pass the Salt? How Sodium Impacts Transformation Success

Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on

July 16, 2020 1 Comment

Fit on a Budget: 5 Workout Plans Cheaper Than a Gym Membership

Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any

July 13, 2020 No Comments

The Health Benefits of Chocolate + 5 Transformation-Friendly Chocolate Recipes

Cue the red roses, your highest pair of heels, and all the chocolate covered strawberries a girl could ask for! With Valentine’s Day right around

July 7, 2020 3 Comments

How to Choose a Swimsuit for Your Shape and Size + My New One-Piece Obsession!

In honor of National Bikini Day (there’s a day for everything, right), and with summer officially here (evidenced by the scorching hot temps and the

July 6, 2020 25 Comments

Red, White, and Blue Açaí Bowl

I may be a little late to the party, but I have a new found love for Açaí bowls. It’s safe to say, I’m completely

July 3, 2020 No Comments

NO EXCUSES! Ms. Fitness International Talks Overcoming Obstacles & Living Your BEST Life Against All Odds! | Whitney Jones

How easy is it to use excuses—as valid as they may be—to keep us from achieving our goals? In this episode of LIVE with Heidi,

July 3, 2020 3 Comments

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