Health & Wellness

Tip of the Day: Write it Out!

Tip of the Day: Write it Out!

One of my less talked about tips for transformation success doesn’t have a thing to do with barbells or meal plans: Keep a journal (similar monthly planner/journal as the one…

Six Tips for Diet Success

Six Tips for Diet Success

Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success means replacing bad habits with…

Avoiding Road Trip Road Blocks!

Avoiding Road Trip Road Blocks!

I’m sure it’s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please tell me I’m not alone…

Grocery Shopping 101

Grocery Shopping 101

While going to the grocery store is somewhat therapeutic for some, it’s kind of like pulling teeth for me. Really. I’d rather clean the bathrooms and do laundry. Reason being…it’s…

#MomLife: 11 Life Hacks for Getting Fit

#MomLife: 11 Life Hacks for Getting Fit

“Having four kids is kind of like, you’re drowning—and then someone hands you a baby.” – Jim Gaffigan. Seriously, every. single. time. I hear this quote, I absolutely die laughing,…

Eating with Macros: A Day in the Life

Eating with Macros: A Day in the Life

Ever since my posts about my macros started months back, the questions started coming. Then after answering a few questions and posting about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”),…

Reignite Your Fire to Achieve Your Goals!

Reignite Your Fire to Achieve Your Goals!

**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill (Instagram), and Carrie Sagel Burns…

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