Fitness & Health

Commercial Break Workout: Total Body Blaster

Commercial Break Workout: Total Body Blaster

Who’s ready for another Commercial Break Burn during tonight’s episode of Extreme Weight Loss?! No better way to spend this Tuesday night…or really any night for that matter: Getting fitter yourself while watching…

EWL Commercial Break Burner!!

EWL Commercial Break Burner!!

  Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The average 2 hour television program…

Injuries Are Not Excuses!

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here’s the thing: an injury is not an excuse…

Tip of The Day: Morning Motivation!

HeidiPowell_Final_Running_Tip

Get Moving Tip: Before going to bed, leave your running shoes on your bathroom counter (or throw them in your gym bag!) so they’re the first thing you see in the morning. Sometimes, that extra reminder to get moving is the best motivator! http://bit.ly/1O6v3mU

 

Avoiding Road Trip Road Blocks!

Avoiding Road Trip Road Blocks!

I’m sure it’s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please tell me I’m not alone…

Motivation Monday: Janey Kaspari

Motivation Monday: Janey Kaspari

Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize these motivational stories for you…

Exercise… It’s A Family Affair!

Exercise… It’s A Family Affair!

For many of us, “lose weight, get fit, and exercise more” top our New Year’s Resolutions list. We commit to some pretty incredible (and fun!) challenges and fetes that we…

Gluten Free: Hype or Healthy?

Gluten Free: Hype or Healthy?

Diet trends come and go, but one health-focused fad that continues to grow increasingly more popular amongst celebrities and average Americans alike, is going “gluten free.” Sticking to a gluten…

I Cheat Every Day

I Cheat Every Day

Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat “cheat” foods yourself?” Ladies and gents…I proudly…

Don’t Gobble ‘Til You Wobble!

Don’t Gobble ‘Til You Wobble!

The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories in just one day. Thanksgiving…

Weight Loss Maintenance 101

Weight Loss Maintenance 101

Congratulations! You’ve reached your weight loss goal, which is no easy feat at all! So…now what do you do? First of all, give yourself a huge pat on the back!…

My Hair Secret: The How-To

My Hair Secret: The How-To

A few months ago in my post, I Am (Still) Perfect…, I shared my best kept hair secret…not all of these blonde locks are mine! I was blessed with many…

Powell Pack Workout of the Day

Powell Pack Workout of the Day

The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout almost anywhere :). Grab your…

I am (still) Perfect…

I am (still) Perfect…

In speaking to a group of new friends, I had the opportunity to share my thoughts on “perfection”. It made me think of this post, one of the earliest posts…

Fun Easter Activ-ities

Fun Easter Activ-ities

Spring is definitely in the air and all four of the kids are so excited for the upcoming Easter Weekend!  It’s Ruby’s first Easter and we can’t wait to gather…

My 1040 Total Body Workout

My 1040 Total Body Workout

Tomorrow is April 15th—Tax Day—the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on December 31st. So if you’re…

Stressed Out?

Stressed Out?

Stress. It’s a feeling experienced by everyone. Sometimes you might feel like you’re barely hanging on by a thread, and at other times you might be tempted to leave all…

How Colorful Are Your Veggies?

How Colorful Are Your Veggies?

We are huge veggie fans around here! No surprise, right?! We love veggies because they’re super nutritious, very calorie friendly, and yummy! I’m often asked which ones are the healthiest,…

Housework: Your Secret Workout Weapon

Housework: Your Secret Workout Weapon

Happy National No Housework Day—the one day of the year you don’t have to do housework! Does that ever really happen—for a whole day? Just Curious. 😉 Anyway…while you get…

Failure: A Pathway to Success

Failure: A Pathway to Success

While many seem to think that the journey of weight loss is only about mastering food and fitness – the whole calories in, calories out mentality – true transformation comes…

All About Calories

All About Calories

Calories. You’ll find them in 99.99% of everything you eat and drink. They can be your greatest friends or your worst enemies. Eat fewer than you need and you lose…

1 of 4
1234