mind & body

What’s On My Feet?!

What’s On My Feet?!

It’s time we have a chat…about your footwear. Would you wear stilettos rock climbing? Or how about a cute pair of wedges for a quick run around the block? I…

My (Not So) Secret Lip!

My (Not So) Secret Lip!

You asked, I’m sharing! The lip you see me sporting nearly every single day is a cinch! So easy, anyone could do it :). I must thank my good friend,…

Powell Pack Workout of the Day

Powell Pack Workout of the Day

The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout almost anywhere :). Grab your…

I am (still) Perfect…

I am (still) Perfect…

In speaking to a group of new friends, I had the opportunity to share my thoughts on “perfection”. It made me think of this post, one of the earliest posts…