mind & body

Extreme 4 Rockstars

Extreme 4 Rockstars

Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so proud and excited to finally…

Tuesday Tip: Couch Potato Workout

Tuesday Tip: Couch Potato Workout

Typically, I would advise against being a couch potato, but tonight IS the season finale of our favorite show ever, Extreme Weight Loss. I might be a bit biased, but…

What’s On My Feet?!

What’s On My Feet?!

It’s time we have a chat…about your footwear. Would you wear stilettos rock climbing? Or how about a cute pair of wedges for a quick run around the block? I…