Emotional eating is an all-too-common diet killer that sometimes feels impossible to deal with. Whether it’s drama in your marriage, the loss of a loved one, or just good old stress at…
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- August 6, 2015
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I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.