mind & body

My (Not So) Secret Lip!

My (Not So) Secret Lip!

You asked, I’m sharing! The lip you see me sporting nearly every single day is a cinch! So easy, anyone could do it :). I must thank my good friend,…

Powell Pack Workout of the Day

Powell Pack Workout of the Day

The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout almost anywhere :). Grab your…

I am (still) Perfect…

I am (still) Perfect…

In speaking to a group of new friends, I had the opportunity to share my thoughts on “perfection”. It made me think of this post, one of the earliest posts…

My 1040 Total Body Workout

My 1040 Total Body Workout

Tomorrow is April 15th—Tax Day—the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on December 31st. So if you’re…

Stressed Out?

Stressed Out?

Stress. It’s a feeling experienced by everyone. Sometimes you might feel like you’re barely hanging on by a thread, and at other times you might be tempted to leave all…

Housework: Your Secret Workout Weapon

Housework: Your Secret Workout Weapon

Happy National No Housework Day—the one day of the year you don’t have to do housework! Does that ever really happen—for a whole day? Just Curious. Anyway…while you get the…