mind & body

Reebok Pump Giveaway!

Reebok Pump Giveaway!

Guys, our “Shape Up for Summer” DietBet begins in just two days! Have YOU signed up yet?! Not only can you win money for losing weight by playing, but Chris…

Injuries Are Not Excuses!

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here’s the thing: an injury is not an excuse…

Tip of The Day: Morning Motivation!

HeidiPowell_Final_Running_Tip

Get Moving Tip: Before going to bed, leave your running shoes on your bathroom counter (or throw them in your gym bag!) so they’re the first thing you see in the morning. Sometimes, that extra reminder to get moving is the best motivator! http://bit.ly/1O6v3mU

 

Motivation Monday: Janey Kaspari

Motivation Monday: Janey Kaspari

Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize these motivational stories for you…

Friday Favorites: Super Bowl Style

Friday Favorites: Super Bowl Style

Okay I’ll admit it…I’m not a HUGE football fan, but I do love any excuse for a little celebration ;). Super Bowl Sunday is a Powell Pack favorite, so I’m…

Exercise… It’s A Family Affair!

Exercise… It’s A Family Affair!

For many of us, “lose weight, get fit, and exercise more” top our New Year’s Resolutions list. We commit to some pretty incredible (and fun!) challenges and fetes that we…

Gluten Free: Hype or Healthy?

Gluten Free: Hype or Healthy?

Diet trends come and go, but one health-focused fad that continues to grow increasingly more popular amongst celebrities and average Americans alike, is going “gluten free.” Sticking to a gluten…

One Million Lives

One Million Lives

I think I am more excited about this post than I have been of any in quite awhile. To be honest (and maybe TMI), things have been a little rocky…

If you don’t like something, change it. If you can’t change it, change your attitude.

- Maya Angelou -
I Cheat Every Day

I Cheat Every Day

Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat “cheat” foods, yourself?” Ladies and gents…I proudly…

“If you can dream it you can do it.”

- Walt Disney -

“Find a place inside where there is joy, and the joy will burn out the pain.”

- Joseph Campbell -
I Am Thankful

I Am Thankful

Today, and always, I am so incredibly thankful for these 5 sweet spirits. The happiness, laughter, pride, and joy that they bring to my life is unlike anything I’ve ever…

Don’t Gobble ‘Til You Wobble!

Don’t Gobble ‘Til You Wobble!

The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories in just one day. Thanksgiving…

“Always do your best. What you plant now, you will harvest later.”

- Og Mandino -

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

- Thomas A. Edison -
Weight Loss Wednesday: Sara Haws!

Weight Loss Wednesday: Sara Haws!

There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp or cameras,  just a goal…

Failures are finger posts on the road to achievement.

- C.S. Lewis -
Weight Loss Maintenance 101

Weight Loss Maintenance 101

Congratulations! You’ve reached your weight loss goal, which is no easy feat at all! So…now what do you do? First of all, give yourself a huge pat on the back!…

“Success is the sum of small efforts – repeated day in and day out.”

- Robert Collier -
Extreme 4 Rockstars

Extreme 4 Rockstars

Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so proud and excited to finally…

What’s On My Feet?!

What’s On My Feet?!

It’s time we have a chat…about your footwear. Would you wear stilettos rock climbing? Or how about a cute pair of wedges for a quick run around the block? I…

My (Not So) Secret Lip!

My (Not So) Secret Lip!

You asked, I’m sharing! The lip you see me sporting nearly every single day is a cinch! So easy, anyone could do it :). I must thank my good friend,…

Powell Pack Workout of the Day

Powell Pack Workout of the Day

The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout almost anywhere :). Grab your…

I am (still) Perfect…

I am (still) Perfect…

In speaking to a group of new friends, I had the opportunity to share my thoughts on “perfection”. It made me think of this post, one of the earliest posts…

1 of 3
123