The running race everyone should try Transformation specialists and certified trainers Chris and Heidi Powell give Judy a five-step plan that even the most novice runner can follow to the…
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let’s get down to the nitty gritty. It’s time to learn some basic positions….
- January 28, 2013
Yoga Part 1 | Part 2 | Part 3 So now you’re interested in trying Yoga. Learning a new sport or trying a new form of exercise like yoga can…
- January 21, 2013
Yoga Part 1 | Part 2 | Part 3 A while back Chris and I posted some pictures of us doing yoga on our Facebook pages. We received a lot of comments and…
- January 14, 2013
Short on time, like me? Between shuttling the older kids to school and their various lessons, taking care of baby Cash, trying to manage the family business and get a…
- December 10, 2012
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.