Inspiration Archives - Page 4 of 7

Category: Inspiration

Our 12 Month Transformation, Month Twelve: Family Traditions

The weather is getting colder, the Christmas tree has made its way out of the attic, the list of to-dos and to-buys are piling high?it’s

December 10, 2018 1 Comment

Here?s the Skinny on The Transform App 2.0

Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up,

November 8, 2018 19 Comments

My 10-Minute Anywhere Workout || Bodyweight Moves for Beginners and Advanced

Say hello to My 10-Minute Anywhere Workout. At-home, on vacay (because holidays!), sitting at soccer practice, or tied up in a hotel room (not LITERALLY tied

November 6, 2018 2 Comments

Our 12 Month Transformation, Month Eleven: Gratitude

It’s officially November and also officially the time of year when we all take a moment to reflect on the blessings in our lives. With

November 5, 2018 2 Comments

How To Become A Boss Babe Rule 5: Embrace Failure

We’re diving in to Week 5 of our Boss Babe Series! This has truly been something so meaningful to me?getting to share all the things

October 26, 2018 2 Comments

How to Become a Boss Babe Rule 4: Be Unapologetically You

Okay ladies, we are officially four weeks into owning our business hustle. By now, you’ve read a lot about my journey as a business owner,

October 21, 2018 No Comments

Hawaiian Beach Bum Bodyweight Workout

Our family?s time in Hawaii has proven to be incredibly fruitful…literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who?s complaining? Not

October 18, 2018 2 Comments

How to Become a Boss Babe, Rule Three: Stop Comparing Yourself

Okay ladies, we’re three weeks into owning our business hustle, and this rule I’m about to share is one that I’m so passionate about that

October 11, 2018 1 Comment

Our 12 Month Transformation, Month Ten: Try Something New

It?s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about

October 9, 2018 6 Comments

Marley’s 12th Birthday Brag Book

Driven, highly intelligent, wise beyond her years, aware, savvy, nurturing, thoughtful, intuitive, beautiful, classy, kind, heart of gold, incredibly organized, hard working, and one of

October 6, 2018 3 Comments

How to Become a Boss Babe, Rule Two: Do It with Heart

Alright #BossBabes, who is ready for Rule Number Two and learning how to unlock your inner #GirlBoss and building the business and future of your

September 29, 2018 3 Comments

How to Become a Boss Babe, Rule One: Turn Your Passion into a Career

Hey #BossBabes! If you remember last week, I promised that for the next five weeks, I’ll be sharing my five simple tips/rules/laws for owning your

September 20, 2018 No Comments

How to Become a #BossBabe

This year, I was lucky enough to be invited to speak at BlogFest 2018 (as part of the IDEA World Fitness Convention, where we were

September 12, 2018 1 Comment

Monday Motivation: Exercise Because You Love Your Body, Not Because You Hate It

How often, amidst loving and appreciating others, do you forget to love and appreciate the most important person in the world: Yourself?? While it may

August 20, 2018 3 Comments

How We Teach Our Kids (And Ourselves) To Be Brave

As a mama bear, it?s hard to find that balance between wanting to protect my kids from everything uncomfortable or scary and wanting them to

August 18, 2018 1 Comment

Our 12 Month Transformation, Month Eight: Knowledge is Power!

Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get

August 3, 2018 10 Comments

7 Steps to a Happier Home

Family is not an important thing, it?s everything. ?Michael J. Fox My family IS my everything! I?ve said it before, and I?ll say it time

July 10, 2018 12 Comments

Celebrating America’s Birthday with a Very American Family

The 4th of July is definitely a top 5 holiday in the Powell house! Maybe even in the top 3…and if you ask Chris, he’d

July 4, 2018 1 Comment

My Biggest Mom Regrets + Time to Focus on Family || Month Six

Because it really is all about family. So much so, in fact, that this month?s theme post is actually being posted today, June 19th, instead

June 20, 2018 5 Comments

Father’s Day Tribute to Our Dads + Ways to Make Them King for the Day!

Happiest Father?s Day to not one, but two amazing and unique dads that make our world go ?round. Now, don?t think for a second that

June 16, 2018 No Comments

Meet Tamie, Mrs. TRANSFORM Nation (Episode 5) + Why We Might Come Knocking on Your Door

I?ve said it a million times, but I?m going to say it again?.How lucky are we to get to make people?s dreams come true

June 5, 2018 1 Comment

The Power of “READY” || Plus Friday Faves: Jeans & Sneakers

If you moms are anything like me, my days are long and my nights go very late! I often stay up and work long after

May 21, 2018 3 Comments

Of All the Hats I Wear, “Mom” Is the Best || Mother?s Day 2018

It?s hard to believe this is my fourteenth official Mother?s Day. Fourteen years of loving so deep and intensely that my heart feels like it

May 13, 2018 2 Comments

The Procrastinator’s Guide to Transforming Your Time Management Skills

Raise your hand if you’ve ever said the words, “There just aren’t enough hours in the day!” Now raise your hand if you say that

May 11, 2018 4 Comments

Our 12 Month Transformation, Month Five: The Power of Being a Woman

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our

May 2, 2018 2 Comments

Our 12 Month Transformation, Month Four: Prep & Plan!

You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to

April 9, 2018 23 Comments

The Art of Saying NO! My 5 Tips for Saying “Nope” in Business + Life

You’re probably here as the result of a social media post that spilled the beans on a secret I’ve been hiding, and it looked a

April 2, 2018 56 Comments

Sharpen the Saw || Unplug and plug IN to LIFE!

Okay you guys, tonight begins one of the absolute most difficult (for me!) yet most rewarding days of the year. It’s the National Day of

March 9, 2018 11 Comments

40 for my 40 year old || Why Chris Powell is the Greatest Man on Earth?

My goodness. 40 has never looked so handsome. Like fine wine, you only get better with age. Happy birthday to the greatest human I have

March 2, 2018 14 Comments

Body Positivity Over Perfection || Brandi Mallory is #PerfectlyImperfect

If there is anyone on planet Earth who could bring me out of a year long Perfectly Imperfect hiatus, it’s this lady right here… Brandi

February 28, 2018 17 Comments

TRANSFORM Nation || Hurricane Harvey Survivor, Mary Jackson

Meet Mary. A Hurricane Harvey survivor who lost EVERYTHING in the flood but didn?t let it stop her from transforming her life. We were so

February 22, 2018 56 Comments

Our 12 Month Transformation, Month Two: Giving Love to Others

Guys! We officially made it through the first month of the new year! To kick off 2018 and our 12 month transformation challenge, we started

February 6, 2018 10 Comments

Aggression Therapy + Self Defense = MMA || My Newest Fitness Obsession

Ever have a super hectic day? You know the kind: You’re late to work, you spilled coffee on your new shirt, the bank account isn’t

February 1, 2018 2 Comments

Our 12 Month Transformation, Month One: Self-Love!

And just like that, a new year has begun, and we’re OFFICIALLY in 2018! I know it may seem so clich?, but really…where the HECK

January 2, 2018 19 Comments

Just say NO! My Less Is More Resolution

Ahh? just like that, 2017 is almost over. Where did this year go?! It?s like we look forward to the holidays all year, and then

December 28, 2017 16 Comments

Wishing You a Merry Christmas, With Love!

I always get a little extra sentimental around the holidays as I reflect back on the past year and everything I have experienced, and WE

December 26, 2017 3 Comments

E L E V E N and Straight from Heaven | HBD, Marley!

E L E V E N. Marley Grace, little girls just don?t get much better than you! God sure knew what He was doing when

October 6, 2017 12 Comments

William Wordsworth

To begin, begin.

October 1, 2017 No Comments

#ThrowbackThursday: Missing my peeps!

I don’t always celebrate #throwbackthursday, but when I do, it’s because I’m feeling a little misty-eyed and nostalgic about the good ol’ Extreme Weight Loss

September 21, 2017 4 Comments

Let Freedom Ring. And Let Us Never Forget. 9.11.

16 years ago, our lives changed forever. I vividly remember all of the feelings of shock, fear, and earth-shattering sadness that came as the Twin

September 11, 2017 2 Comments

Tip of the Day: Write it Out!

One of my less talked about tips for transformation success doesn’t have a thing to do with barbells or meal plans: Keep a journal (similar

September 7, 2017 8 Comments

You can do anything but not everything.

I posted this simple quote on social media last week, and the response was so overwhelming as it seemed to strike a chord with many.

August 13, 2017 18 Comments

What “Transformation” Really Means

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been

August 3, 2017 11 Comments

The Picture of Perseverance: Katie Brimhall?s Incredible At-Home Transformation Story

If there is one quality that stands out far above the rest in this amazing woman, it’s perseverance. Holy cow you guys, Katie was given

July 25, 2017 9 Comments

What Are Hips Dips & Why You Should Embrace Your Perfectly Imperfect Self

A few days ago, I took to social media to expose a little truth behind the “Hip Dip” trend that appears to be growing like

July 13, 2017 5 Comments

The Happiest 7th Anniversary…That We Both Forgot

Almost 4 years ago, The Huffington Post asked me to blog for them about the secrets of our relationship. Then, married for just 3 years,

July 1, 2017 7 Comments

Sarah Nicole is Perfectly Imperfect || A True Beauty’s Transformation Story

It’s been a while since we’ve done a Perfectly Imperfect post…with the TRANSFORM app launch so close, juggling 4 kiddos, and business as usual, time

March 8, 2017 16 Comments

My Top 5 Ways to Fall In LOVE With Your Body

The Month of Love is officially here. <3 Typically, we associate this month with showering our significant other, friends, and even our kids with love

February 1, 2017 11 Comments

6 Secrets to Success: How to Reach Your Goals This Year + FREE Dietbet Entry

My Workout Leggings ||?My Sneakers (Multiple Styles) **Update: Here are the winners of our 4 DietBet entries: Alejandra Martinez, Britney B., Siobhan Mckenna, and Shelby

January 3, 2017 100 Comments

Be Kind to Yourself || Words of Affirmation + Inspiration Bangles

Loving who we are, with our imperfections and all, is crucial to a happy and healthy life…in my eyes at least. In fact, if you

November 14, 2016 63 Comments

How I Manage My (Im)Perfectly Balanced Life

When I am introduced, I am often referred to as Heidi Powell?Co-Host and Transformation Specialist on?Extreme Weight Loss, wife of Chris Powell, and mother of

September 26, 2016 45 Comments

A Perfectly Imperfect Working Mom | Janey Kaspari

It’s not often enough that I get to post about my Perfectly Imperfect movement. You might be thinking, “Heidi…you ALWAYS post about it.” But the

September 16, 2016 9 Comments

Record-Breaking At-Home Transformation || Jacqueline’s Story

Are you ready for an at-home transformation that is definitely one for the record books? Jacqueline is a close friend of one of our team

August 23, 2016 37 Comments

I am (not) a Pinterest Mom

Every school year it?s the same story. In addition to being bogged down by endless school supply lists, back-to-school shopping, an exhausting re-boot of schedules,

August 9, 2016 14 Comments

To My Babies…

Ruby ? your toothy (and somewhat vampire-like) smile is EVERYTHING. There are times when I stumble, bleary eyed and sleep deprived into your room to

May 8, 2016 No Comments

Transformation Tuesday: The Amazing & Inspiring Jennifer!

A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty

April 19, 2016 34 Comments

Love Who You Are

Love Who You Are. Coming from a woman who seemingly has it all together (key word: ?seemingly?), I can attest that this is much easier

February 24, 2016 22 Comments

Fighting Through My Struggle with Body Dysmorphia and an Eating Disorder

A few months back, one of my social media posts about my own experience with body dysmorphia struck a major chord?when it elicited over?1,000 comments.

February 9, 2016 20 Comments

PCOS + Carb Cycling = A 9 Pound Miracle!

Polycystic Ovary Syndrome (PCOS) is a common endocrine system disorder that affects between 5-10% of women of childbearing age. Many of the ladies we work

January 8, 2016 44 Comments

Ralph Marston

What you do today, can improve all of your tomorrows.

January 7, 2016 2 Comments

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Category: Inspiration

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