Inspiration Archives - Page 3 of 7

Category: Inspiration

Fiber & Fitness: How Fiber Can Impact Your Transformation Goals

Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in

August 13, 2020 2 Comments

7 Tips to Growing Your Butt

Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine

August 10, 2020 5 Comments

How to Pick the Right Workout Plan for You

“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s

August 6, 2020 1 Comment

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full

August 3, 2020 35 Comments

Fit on a Budget: How to Build a Budget-Friendly Home Gym

Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym

July 28, 2020 2 Comments

My Go-To Butt + Thigh Workout

This summer is a HOT one, and there’s never been a better time to pull out your favorite shorts and show off those legs! To

July 21, 2020 1 Comment

Fit on a Budget: 5 Workout Plans Cheaper Than a Gym Membership

Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any

July 13, 2020 No Comments

Fit on a Budget: Budget-Friendly Athletic Wear

Confidence is key. It’s something that I preach daily…to myself, my daughters, and the entire TRANSFORM community. Confidence (well, that and the other “C” word—Consistency!)

June 30, 2020 3 Comments

At-Home 20 Minute Total Body Burner

Who said you need a big, nice, fancy gym to get fit?! I’m sharing one of my favorite total body burners that I did for

June 18, 2020 3 Comments

Random Acts of Kindness to Transform

2020 has certainly been a year, and we’re only halfway into it. It’s a year filled with chaos, injustices, and unease. But it’s made us

June 5, 2020 No Comments

Fun “Stay at Home” Ideas for Memorial Day

If your Memorial Day is looking a little different this year, you’re not alone. Social distancing may mean we can’t get physically close to some

May 25, 2020 No Comments

Goal Setting: 3 Things Making You Play Life Small

Ahh, do you feel that? It’s that deep breath in. You know, that sense of temporary calm you get when you sit and write down

May 15, 2020 2 Comments

Feel the Burn: 5 Ways to Work Out at Home

Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit

April 13, 2020 No Comments

Top 5 Powell Pack Approved At-Home Easter Basket Ideas

Any normal year, you’ll find me scrounging around the clearance aisle a couple of days before Easter searching for items to make a great basket

April 6, 2020 No Comments

11 Tips for Stress Management

Do you ever feel so overwhelmed that you’re tempted to just hide in your room all day? Guys, it happens to all of us. Life

March 31, 2020 No Comments

Powell Packed-Approved Quick + Easy Waffle Recipes

Two weeks ago, life was go, go, go, and the idea of making a hot breakfast for my kids every morning was laughable, to say

March 26, 2020 No Comments

Immune-Boosting Tips to Stay Fit + Healthy

What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If

March 13, 2020 5 Comments

International Women’s Day: Life Lessons for My Daughters

“A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem.” – Naomi Wolf This International Women’s Day has got me thinking

March 8, 2020 No Comments

Consistency Is Key: How to Make Your Fitness Goals a Reality

Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to

February 19, 2020 4 Comments

Why Loving Yourself Is Better Than a Magic Weight Loss Pill

It’s the month of love, and it’s always during this month that I’m reminded to step back and check in with the most important person…me.

February 12, 2020 4 Comments

Friday Faves: Busy Mom’s Date Night Outfit

Ahh…Valentine’s Day, the day I spend time with my true love…leggings. Let’s be honest, the fact that it is fully acceptable to wear activewear as

February 7, 2020 2 Comments

Forget the Scale! Celebrate Non-Scale Victories

While the new year is the prime time for people to attack their fitness and health goals, it’s important to go into any plan?no matter

February 4, 2020 3 Comments

Transform Your Super Bowl Party: Workout + Super Snack Tips

So someone told me there’s a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I’ll save

January 31, 2020 3 Comments

Get Your Body Moving: Dance Workout Routine

Before you read on, move your coffee table and grab your dancing shoes because it?s about to go down! YOU GUYS! In case you haven’t

January 25, 2020 1 Comment

Pre-Workout Supplements: the Good, the Bad, and the Booty Burning Boost

One of the topics that I get asked about most often is supplements: What do I take, can they help you achieve your fitness goals,

January 21, 2020 155 Comments

11 Unhealthy Foods Disguised as Healthy

Have you been eating “healthy” foods but still wondering why you’re not losing weight or seeing the progress you’re after?! Guys. What I’m about to

January 15, 2020 2 Comments

Two Secrets to Nailing Your Transformation Goals in 2020

January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have

January 9, 2020 2 Comments

Visualize Your Transformation Progress: Why Befores and Afters Are Important

Of all the questions about transformation Chris and I get, befores and afters top the list. The first question is usually whether or not Chris

January 6, 2020 No Comments

Favorite Sneakers Any Occasions: 5 Best Sneakers to Kick Off 2020

New Year. New Sneakers. That’s the saying, right? ? I love the start of a fresh new year because it brings a certain excitement in

January 2, 2020 2 Comments

The Best Ways to Kick off 2020 + Find Motivation to Work Out

Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I’ve always

December 30, 2019 6 Comments

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know…the idea of

December 27, 2019 No Comments

Holiday Outfits for Busy Moms

Between meal prepping and table setting, gift wrapping and more, Mrs. Claus is busy this holiday season—and every holiday season, really. She deserves way more

December 23, 2019 No Comments

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and

December 20, 2019 No Comments

Powell Pack-ed Gift Guide, Holiday Sales, + a 6 Day Giveaway

You guys, I’ll admit it. My tree has been up since before Thanksgiving because it’s the most wonderful time of the year, and I want

November 29, 2019 971 Comments

Find Your WHY + Why We Created The Transform App

People often ask Chris and me why we created The TRANSFORM App. It’s actually one of my favorite questions to answer, and if you hadn’t

November 14, 2019 No Comments

5 Ways to Practice Mindful Eating This Holiday Season

It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to

November 11, 2019 3 Comments

Giving Thanks: Top Fitness Gadgets I’m Grateful For

The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it?s officially the attitude of gratitude season! Thanksgiving

November 5, 2019 No Comments

When In Doubt, Write it Out: How Journaling Impacts Transformation and Weight Loss

Transformation. If you follow Chris and me or have The TRANSFORM App, you’ve seen and heard that word a million times (heck, it’s even the

October 21, 2019 2 Comments

Pumpkin Spice + Everything Nice: 5 Favorite Healthy Pumpkin Spice Swaps

Who says pumpkin spice season isn’t a holiday? We wait all year for those magical little baristas to pull that sweet gooey goodness out for

October 17, 2019 No Comments

Essentials for Staying Sane As a Busy/Working Mom

Confession: Working mom life can be tough. Really, really, tough. It’s missing field trips and assemblies in the name of conference calls and deadlines. But

September 30, 2019 No Comments

No Excuses: My ACL Injury Updates

Three time’s the charm right? Well, here’s my update on my third?yes, you read that right, THIRD? torn ACL. If you follow me on YouTube

September 24, 2019 1 Comment

Transform Nation | A Mom Who Battles Bullying & Addiction, Jes

Every now and then, God brings someone into your life for a reason, and that was exactly the first thought I had the moment I

September 7, 2019 5 Comments

Back to School = Back to You: Busy Mom Power Promises for Transformation Success + a Giveaway

Lunches are prepped, bags are packed, and as the final buses pick up the kiddos, the real MVPs of summer break?us busy moms (and dads)?can

August 15, 2019 1,908 Comments

Busy Mom’s Packing Hacks: Top 5 Vacations Essentials

As the days get longer, the nights also get longer. Ok, that might not be the saying, but it should be. By the time I’m

July 24, 2019 No Comments

How to Overcome Fitness Plateaus

Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at

July 18, 2019 8 Comments

Last Minute Father’s Day Gift Guide for Any Dad + A Giveaway!!

This guy. What can I say about the man who is loved and adored and inspired by so many already?! While Chris and I are very open about our personal struggles, our…

June 14, 2019 28 Comments

Low Carb Chocolate Chip Coconut Bites

I love it when I find a recipe that proves that snacking really can be healthy AND delicious?like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can?t seem to get enough of these bad boys, and…

May 23, 2019 10 Comments

Transform Classic Winners || How To Begin Your Own Transformation

Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At

May 19, 2019 12 Comments

HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

I?ve been talking a lot about Diastasis Recti lately because it?s a postpartum challenge that is SO near and dear to my heart. Being a

May 10, 2019 4 Comments

Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression

Diastasis Recti. It’s a postpartum challenge I’m extremely passionate about because I’ve struggled with it more than a few times. While it’s been five years

May 6, 2019 51 Comments

Scale Funk: Why You Can’t Trust the Scale!

I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read

March 13, 2019 10 Comments

Valentine’s DAILY: Simple Ways to Say I Love You Every Single Day

A couple weeks back on Valentine’s Day, I opened up here on the blog in a way I never had before. I talked about my

February 28, 2019 5 Comments

5 Workouts You Can Do Anywhere

Whether you’re a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone’s days are filled

February 18, 2019 3 Comments

How Sex Saved My Marriage: The 30 Day Challenge

Ladies, it’s time we had a talk. Not THE talk, but you’ll definitely need to have had THAT talk before we have THIS talk. It’s

February 14, 2019 154 Comments

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming

February 10, 2019 10 Comments

5 Life Lessons from a Boss Babe

Ahhh, the smell of a fresh new year! You know that feeling when you open a brand new book or blog post and that clean

January 25, 2019 3 Comments

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you’re hitting up the weight

January 15, 2019 404 Comments

What the Gut? || The Ins and Outs of Gut Health

Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a

January 9, 2019 9 Comments

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but?

January 3, 2019 263 Comments

12 Lessons Failure Taught Me

The beginning of a new year symbolizes a fresh start, a clean slate. That feeling of ?starting over? can be incredibly inspiring. It is the perfect time to sit down with a fresh piece of paper and?

December 31, 2018 8 Comments

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Category: Inspiration

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