Working Moms: The Glory and the Struggle
Being a busy working mom is not for the faint of heart. Daily, I am faced with guilt—both self-imposed and slung from society—about my choice
October 22, 2020
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Being a busy working mom is not for the faint of heart. Daily, I am faced with guilt—both self-imposed and slung from society—about my choice
“Don’t let haters get me off my grind, Whip my hair, if I know I’ll be fine.” Ha,ha, you know you want to sing along!
Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with
I’ve spent a lot of time looking in the mirror lately. And let me tell you, self-reflection is an uncomfortable thing. It’s never easy being
Calling all goal setters, I’m making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on
Remember when we celebrated the end of 2019 and the beginning of 2020? I think it’s safe to say so many of us were hoping
Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye
Can you believe it’s already Labor Day?! Honestly…where has 2020 gone? Aside from…astray, HA! Kidding, it’s all about mindset, right, and choosing positivity even through
It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:
Flavors of the world spice up your life! Okay, it wouldn’t be appropriate to talk about one of my favorite spices (GINGER) without giving an
Ladies, let’s talk about those lips! If hips don’t lie, well neither do lips! It’s no secret that my mom has taught me the best
Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and
Ever feel like your days are impossibly long and you couldn’t possibly squeeze in another routine or task? Well, I’m here to tell you that
Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in
Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine
“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s
How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full
Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym
This summer is a HOT one, and there’s never been a better time to pull out your favorite shorts and show off those legs! To
Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any
Confidence is key. It’s something that I preach daily…to myself, my daughters, and the entire TRANSFORM community. Confidence (well, that and the other “C” word—Consistency!)
Who said you need a big, nice, fancy gym to get fit?! I’m sharing one of my favorite total body burners that I did for
2020 has certainly been a year, and we’re only halfway into it. It’s a year filled with chaos, injustices, and unease. But it’s made us
If your Memorial Day is looking a little different this year, you’re not alone. Social distancing may mean we can’t get physically close to some
Ahh, do you feel that? It’s that deep breath in. You know, that sense of temporary calm you get when you sit and write down
Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit
Any normal year, you’ll find me scrounging around the clearance aisle a couple of days before Easter searching for items to make a great basket
Do you ever feel so overwhelmed that you’re tempted to just hide in your room all day? Guys, it happens to all of us. Life
Two weeks ago, life was go, go, go, and the idea of making a hot breakfast for my kids every morning was laughable, to say
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If
“A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem.” – Naomi Wolf This International Women’s Day has got me thinking
Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to
It’s the month of love, and it’s always during this month that I’m reminded to step back and check in with the most important person…me.
Ahh…Valentine’s Day, the day I spend time with my true love…leggings. Let’s be honest, the fact that it is fully acceptable to wear activewear as
While the new year is the prime time for people to attack their fitness and health goals, it’s important to go into any plan?no matter
So someone told me there’s a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I’ll save
Before you read on, move your coffee table and grab your dancing shoes because it?s about to go down! YOU GUYS! In case you haven’t
One of the topics that I get asked about most often is supplements: What do I take, can they help you achieve your fitness goals,
Have you been eating “healthy” foods but still wondering why you’re not losing weight or seeing the progress you’re after?! Guys. What I’m about to
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have
Of all the questions about transformation Chris and I get, befores and afters top the list. The first question is usually whether or not Chris
New Year. New Sneakers. That’s the saying, right? ? I love the start of a fresh new year because it brings a certain excitement in
Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I’ve always
In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know…the idea of
Between meal prepping and table setting, gift wrapping and more, Mrs. Claus is busy this holiday season—and every holiday season, really. She deserves way more
Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and
You guys, I’ll admit it. My tree has been up since before Thanksgiving because it’s the most wonderful time of the year, and I want
People often ask Chris and me why we created The TRANSFORM App. It’s actually one of my favorite questions to answer, and if you hadn’t
It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to
The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it?s officially the attitude of gratitude season! Thanksgiving
Transformation. If you follow Chris and me or have The TRANSFORM App, you’ve seen and heard that word a million times (heck, it’s even the
Who says pumpkin spice season isn’t a holiday? We wait all year for those magical little baristas to pull that sweet gooey goodness out for
Confession: Working mom life can be tough. Really, really, tough. It’s missing field trips and assemblies in the name of conference calls and deadlines. But
Three time’s the charm right? Well, here’s my update on my third?yes, you read that right, THIRD? torn ACL. If you follow me on YouTube
Every now and then, God brings someone into your life for a reason, and that was exactly the first thought I had the moment I
Lunches are prepped, bags are packed, and as the final buses pick up the kiddos, the real MVPs of summer break?us busy moms (and dads)?can
As the days get longer, the nights also get longer. Ok, that might not be the saying, but it should be. By the time I’m
Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at
This guy. What can I say about the man who is loved and adored and inspired by so many already?! While Chris and I are very open about our personal struggles, our…
I love it when I find a recipe that proves that snacking really can be healthy AND delicious?like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can?t seem to get enough of these bad boys, and…
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xo, Heidi