What an AMAZING, emotionally charged year it was with sweet Cassie!! This pretty lady overcame SO many personal obstacles and self-esteem issues during her transformation year, and it was…
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway”
Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.
“If we did all the things we are capable of doing, we would literally astonish ourselves.”
“You are good. But it is not enough just to be good. you must be good for something. You must contribute good to the world. The world must be a better place for your presence. And the good that is in you must be spread to others…”
I am Perfect. Perfectly imperfect, that is. I use the word “ perfect ” a lot, and oftentimes had people remind me that nothing is perfect. I totally disagree. I…
- January 18, 2013
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.